If you try to put a frog in a pan of boiling water it will writhe and struggle in your hand to escape. If you put a frog in a pan of room temperature water, and then gently raise the temperature, the frog’s cold blooded nature will prevent it from noticing anything is wrong. You could boil the frog alive without it noticing.
Stress can be a lot like that. Whether it’s coming from your work, your family life or elsewhere, stress can creep up on you so gradually that don’t notice it – all the signs are there, but after a while they’ve been there so long that you just accept them as normal.
But over a certain level stress isn’t normal, and can be incredibly damaging. Here are a few signs to look out for:
Throwing up on a regular basis is never a good sign, and it’s possibly a symptom of “cyclic vomiting syndrome”, where people experience vomiting and nausea for extended periods, often as a result of prolonged stress or anxiety.
Yes, it’s a cliché, and medications or genetics can also play a role, but there is a link between stress and hair loss. The condition is called alopecia areata,, which is an autoimmune disorder that occurs when white blood cells attack the hair follicles, causing the hair to fall out.
Telogen effluvium is another example of a condition that can cause extreme hair loss, which is itself triggered by stress. It can occur months after a stress event, such as a bereavement or childbirth. However this is a problem that can correct itself once conditions improve.
Why does it seem that a cold or flu bug always gets you at the absolutely worst possible time? Well it’s probably not a coincidence. Stress can trigger catecholemines, the hormones that are supposed to regulate your immune system, so if the stress is lasting longer than, say, the time it takes to run away from a sabre-toothed tiger, this hormone can be less effective. Studies have also suggested that stress can shrink the thymus gland, which produces the white blood cells you need to fight off disease.
Weird or Recurring Dreams
Often when we’re stressed we end up using the time we spend asleep to process it. This can result in much more vivid and usually unpleasant dreams that usually involved not-very-well-masked-metaphors for just what it is that’s stressing you out.
When we say that somebody is “tense” that isn’t a metaphor. When you get stressed your muscles will often literally tense up, which as you can imagine, if you’re doing for a long time is going to create some pain. Pain does not help with the stress.
If you’re experiencing one or more of these it’s probably a good idea to see a doctor, counsellor or psychotherapist in London or wherever you live. You’ll feel much better for it.
- License: Creative Commons image source
Sam Wright is a freelance writer who covers mental health issues.
Why Is Quantity Surveying Essential in Construction Industry
Quantity surveying is an essential part of the Australian construction industry. It is the process of calculating and estimating the...
How to Maintain Upholstered Furniture
No matter if you have pets or kids, maintaining your upholstered furniture is quite a challenge. Even though vacuuming it...
How Do I Find a Good Bubble.io Developer?
Finding a good bubble developer to help build your app or digital product can seem challenging. How can you choose...
When is a right time for home repairs?
Summer is a popular time for a renovation around the globe. While it is true that bright days and warm...
Top 15 Alteryx Competitors
The world has seen a tremendous rise in startups and new incorporations in the business world. Companies have great potential...
Latest Wedding Trends for 2023
If you’re planning on getting married this year, chances are you’re probably overwhelmed and confused when it comes to wedding...
Tips To Make The Most Of Your City Break In London!
London is one of the best cities in the world, known for its quintessentially British culture, great nightlife, fantastic museums...
The Ultimate Guide To Packing For A Trip To London
London is one of the best cities in the world, known for it’s rich history, quintessentially British culture, the best...
Top 15 Web Development IDEs
The web development field has seen sustainable growth throughout the years. As technology is advancing, so is the web development...
12 Key DevOps Programming Languages to Still Popular in 2022
“DevOps is not a goal, but a never-ending process of continual improvement.” – Jez Humble Delivering the finest of services...
Festival Fashion Style Tips For 2022
Summer is well and truly here and with that comes the festival season! From the biggest stars performing on stage...
4 Tips For Making Your Wardrobe More Sustainable
Everyone is trying to make more of an effort to make their wardrobe more sustainable, but often are unsure where...
7 tips on how to organize a budget-friendly move
If you are planning a move any time soon, you might be worried about all the expenses that wait for...
Metal Roof Colors: How to Select the Best Color for a New Roof
Choosing the right type of material for your roof is enough of a hassle already that the question of choosing...
Simple Ways To Feel More Confident At The Gym
If you are new to the gym, or you haven’t been in a while, sometimes you might not feel completely...
Tech7 years ago
Creating An e-Commerce Website
Tech7 years ago
Design Template Guidelines For Mobile Apps
Business7 years ago
The Key Types Of Brochure Printing Services
Business3 years ago
What Is AdsSupply? A Comprehensive Review
Travel10 years ago
Who Else Wants Also Nfl Hat
General7 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech8 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech7 years ago
Climb Google Using These Checklists