Competitive sports are high impact activities, potentially causing acute shoulder and arm injuries among athletes, such as bone fracture. Chronic injuries in both areas may include bursitis and overuse. Coaches should be able to differentiate between mild, moderate and severe injuries, so they are able to take care of their athletes. As an example, there different levels of severity for ligament sprains and tendon strains. Human arms are a complex mechanism, with the forearm composed of the larger ulna and the smaller radius, while the upper arm has a single main bone, the humerus.
Both parts of the arms are connected by elbow joint and the entire arm is connected to our body on the shoulder. Our shoulder has plenty of flexibility and mobility, due to the presence of five joints. Shouder blade (scapula) and collar bone (clavicle) are also essential for the arm performance, although they are not located on the arms themselves. Due to the complicated arrangement, there are many ways for our arms to get injured during sporting activities. Even a moderate impact at specific angle and position is enough to cause injuries at mild or moderate severity.
As an example, collar bone fracture may happen, if we experience direct impact on the collar bone itself, while our arms are being outstretched. Athletes may also suffer from shoulder dislocation when the ligaments that connect the scapula to the humerus are stretched or in more severe cases, torn. Partial dislocation of the primary shoulder joint is known as the subluxation. It’s caused by strong impact between athletes, severe twist of the shoulder and fall over with outstretched hands. The ligament that connects the sternum, shoulder bone and collar bone can also be torn. This could happen when athletes suffer from direct blow to their sternum or shoulders.
Bicep injuries may include bruises, muscle strain and for a more severe case, the rupture of the tendon near the shoulder joint. This could happen due to intense weightlifting and direct impacts in high intensity sports, such as hockey. Repeated overhead movements, such as golf and swimming could also cause a chronic injury called impingement syndrome. When athletes suffer from this condition, it is likely that the long head of their biceps are damaged. Bicipital tendonitis and rotator cuff happen when the tendons are inflamed, it’s relatively more common on baseball and tennis players.
Adhesive capsulitis is also known as frozen shoulders due to abnormalities on tissues between the joints. This condition may cause loss of motion and pain. This could happen due to repetitive soft tissue tearing around the main shoulder joint or glenohumeral joint. Common treatment for these injuries is RICER or rest, ice, compression, elevation and referral from specialists for about 3 days after the injury. Prompt medical care is essential for more serious medical problems, such as bone fracture and joint misalignment. For athletes with ligament tears ore serious fractures, they may need up to two months of rest, followed by one month of rehabilitation period to restore the functions of their arms and shoulders.
4 Most Efficient Drainage Systems for Flat Roofs
The matter of drainage is the essential function of your roof. In fact, the very shape of a roof (a...
Google Algorithm Updates to Expect by The End Of 2021
Google’s algorithm updates tend to come with a lot of uncertainty and questions, and getting ahead of them is the...
Cozy Home Office Setup Tips For 2021
Whether you work from home or have set out a place for something you like such as crafting, studying, or...
Garden Party Ideas For Everyone
No one can make “a perfect’’ garden party, but we are all able to throw an amazing one. Of course,...
How To Find Low Competition Long Tail Keywords Using Free Tools
Keywords are the most fundamental and highest ROI activity when it comes to SEM and SEO. Having the right keywords,...
Top Tips For Healthy Family Meals On A Budget
A healthy diet is not very difficult to follow since there is a lot of information available on the Internet...
Tips For Your Morning Skincare Routine
Keeping your skin healthy can come down to numerous things. A healthy diet will be a good start in keeping...
How to Make SEO Work For You and Your Business
The world of search engine optimization has changed a lot, but certain fundamental principles like focusing on target keywords to...
How to Increase Your Vegetable Garden Yield This Year
If you are going thru the effort of planning, planting, caring, and growing your plants, you naturally want to get...
Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues
Oral Health issues can be a source of conflict and stress in families, especially in families with young children. Not...
What Type Of SEO Is Effective?
Every business knows that it takes a huge amount of time and money to maintain a website. However, no one...
4 Reasons to Replace Your Car’s Engine With Performance Parts
Performance parts are the best kind of upgrades you can make to a car. Performance cars have a higher price...
Maximum Power: Update Your Old House For Modern Electrical Needs
An outdated electrical system can wreak havoc on your energy bills and greatly increase your risk of structural damage. If...
Key Techniques To Learn On A First Aid Course
Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency....
Best Tips For Managing Your Building and Construction Projects
Building and construction projects consist of many tasks, from job-site duties to office paperwork. Juggling it all can oftentimes be...
Tech6 years ago
Creating An e-Commerce Website
Tech6 years ago
Design Template Guidelines For Mobile Apps
Business6 years ago
The Key Types Of Brochure Printing Services
Travel9 years ago
Who Else Wants Also Nfl Hat
General6 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech6 years ago
Climb Google Using These Checklists
Health8 years ago
Health Supplements For Sports Activities Nutrition