Connect with us


Top 10 Leg Cramp Remedies

Leg cramps can happen to anybody at any time. They may happen because their legs are overworked and tired. Hence, there is a need to provide effective and efficient remedies for leg cramp episodes. The following techniques are the things that you can do to relieve leg cramps when they occur:

  • Water hydration

One tip to relieve leg cramps is to hydrate sufficiently.  According to experts, people who have leg cramps also suffer from a lack of water hydration. Drinking water daily and habitually will prevent such episodes.

  • Massage

Another way to remedy leg cramps is through massage techniques. Massage can be done by flexing and massaging your toes, especially if there is cramping of the muscles. Experts suggest that contraction and massage of the muscle opposing the muscle cramps is a good way to deal with leg cramps. This kind of technique will lead to the relaxation of the muscle that is cramping.

  • Stretching

Experts suggest stretching to relieve leg cramps. You can do stretching technique such as placing one leg on the floor and lift the opposite leg with its toe pointed toward the floor. Repeat this position alternately until the leg cramp is relieved. Stretching provides muscular limber and does not strain the muscle per se.

  • Warm bath

Indulge yourself with a warm bath before sleeping. This is a very good for remedy for leg cramps. The ideal way is to let warm water run down to the leg that is affected by the cramps. By doing this, you will effectively relax the affected muscles.

  • Take calcium

According to studies, calcium deficiency can lead to leg cramp episodes. Hence, to prevent such occurrence, experts advise taking calcium supplements or food and beverages that are high in calcium content such as milk or soya.

  • Ingest apple cider vinegar

Apple cider vinegar is known to be rich in potassium which is lacking during leg cramp episodes. Ingesting apple cider vinegar that is mixed with honey in a warm glass of water is suggested as a way of soothing the cramps.

  • Drinking a warm glass of milk

A good way to deal with leg cramps is by drinking a warm glass of milk before sleeping. By doing so, it will lessen the chances of experiencing leg cramps while sleeping.

  • Drinking red raspberry tea

According to studies, people who experience leg cramps can find relief by drinking red raspberry tea in the early morning, soon after waking up.

  • Consuming bananas

This is an effective way to prevent and treat leg cramps. The consumption of bananas is an easy remedy and bananas are known to have a great deal of potassium which is lacking when a person experiences leg cramps. Eating bananas on a daily basis will prevent such cramping experiences and will also increase the overall level of potassium in your own body.

  • Application of heat compression

A good way to treat leg cramps is through the application of heat compression to aid muscle relaxation. When you do this, the leg that is affected will undergo dilation, caused by the heat, and this will soothe the pain associated with leg cramps.
These are the common remedies that you can try whenever you experience leg cramps.
John Williams, the guest author blogs at, a health website and Health Zene. He is an editor for healthzene and also a writer on various remedies for certain conditions.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published.

Recent Posts

Business3 days ago

Why Is Quantity Surveying Essential in Construction Industry

Quantity surveying is an essential part of the Australian construction industry. It is the process of calculating and estimating the...

Home Improvement5 days ago

How to Maintain Upholstered Furniture

No matter if you have pets or kids, maintaining your upholstered furniture is quite a challenge. Even though vacuuming it...

Business1 week ago

How Do I Find a Good Developer?

Finding a good bubble developer to help build your app or digital product can seem challenging. How can you choose...

Home Improvement2 weeks ago

When is a right time for home repairs?

Summer is a popular time for a renovation around the globe. While it is true that bright days and warm...

Top Alteryx Competitors Top Alteryx Competitors
Tech4 weeks ago

Top 15 Alteryx Competitors

The world has seen a tremendous rise in startups and new incorporations in the business world. Companies have great potential...

Lifestyle1 month ago

Latest Wedding Trends for 2023

If you’re planning on getting married this year, chances are you’re probably overwhelmed and confused when it comes to wedding...

Lifestyle1 month ago

Tips To Make The Most Of Your City Break In London!

London is one of the best cities in the world, known for its quintessentially British culture, great nightlife, fantastic museums...

General1 month ago

The Ultimate Guide To Packing For A Trip To London

London is one of the best cities in the world, known for it’s rich history, quintessentially British culture, the best...

Tech2 months ago

Top 15 Web Development IDEs

The web development field has seen sustainable growth throughout the years. As technology is advancing, so is the web development...

devops devops
Tech2 months ago

12 Key DevOps Programming Languages to Still Popular in 2022

“DevOps is not a goal, but a never-ending process of continual improvement.” – Jez Humble Delivering the finest of services...

Entertainment2 months ago

Festival Fashion Style Tips For 2022

Summer is well and truly here and with that comes the festival season! From the biggest stars performing on stage...

Green & Energy2 months ago

4 Tips For Making Your Wardrobe More Sustainable

Everyone is trying to make more of an effort to make their wardrobe more sustainable, but often are unsure where...

General3 months ago

7 tips on how to organize a budget-friendly move

If you are planning a move any time soon, you might be worried about all the expenses that wait for...

Metal Roof Colors Metal Roof Colors
Home Improvement3 months ago

Metal Roof Colors: How to Select the Best Color for a New Roof

Choosing the right type of material for your roof is enough of a hassle already that the question of choosing...

Health3 months ago

Simple Ways To Feel More Confident At The Gym

If you are new to the gym, or you haven’t been in a while, sometimes you might not feel completely...