Connect with us

Health

The Top 3 Vitamins and Minerals To Support Your Fitness Goals

The Top 3 Vitamins and Minerals To Support Your Fitness Goals

You can spend hours in the gym, but without fuelling your body properly, it will be hard to see the results you’re wanting. In order to be safe and to get the absolute best performance possible during your workout, read on to find out which vitamins and minerals you should be prioritising in your diet! 

Iron

Having insufficient iron stores in the body can cause severe fatigue and even fainting in some cases, meaning not only is your workout not going to be to the standard you want it to be, but it can also be dangerous. Iron is essential for healthy blood production, as it is a major component in haemoglobin, which transfers oxygen from your lungs into your tissues. Some people suffer with iron deficiency badly and are prescribed with specific medication. However, if you are just feeling slightly sluggish and want to get the most out of your workout, try to increase your intake of red meat, beans, nuts and dried fruits. 

Magnesium

There are so many fitness-based benefits of incorporating magnesium into your diet.

Magnesium is a nutrient that helps your body to prevent injury as it acts as a muscle relaxant, whilst also helping the muscles to avoid a build up of lactic acid which can result in pain and discomfort post-workout. This nutrient also plays a big role in our energy production, so without sufficient levels, you are likely to feel tired and weak. You can access magnesium in a range of foods, but to ensure you are consuming enough, take magnesium supplements before your workout for a boost of energy and you will also feel the benefits after your workout. 

Vitamin B12

This vitamin ensures that our red blood cells are formed correctly and that our body is able to convert our food into much needed energy. Additionally, vitamin B12 will help your brain and muscles to communicate to encourage effective coordination and increased muscle growth. You’ll find vitamin B12 in most meat, eggs and milk. For the vegans out there, it is common for you to experience deficiencies, but eating a teaspoon of Marmite a day will ensure you’re getting enough vitamin B12. 

Calcium

We all know that calcium is vital in protecting our bones and teeth, yet it is also important in order for our muscles and metabolism to function correctly. Calcium can be taken in supplement form, but it is also rife in cheese, yoghurt and milk. For the perfect post-workout drink, have a protein shake either just with milk and protein, or try a smoothie with protein, greek yoghurt and berries. Sustaining good levels of calcium will help to support your fitness journey. 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Elevating Your Writing Skills With These Simple Steps Elevating Your Writing Skills With These Simple Steps
Education2 days ago

Elevating Your Writing Skills With These Simple Steps

Writing skills are an essential part of communication and is not something that naturally comes from within. You have to...

When to Replace Your Car’s Tires and How to See The Warning Signs When to Replace Your Car’s Tires and How to See The Warning Signs
Autos2 days ago

When to Replace Your Car’s Tires and How to See The Warning Signs

Trying to get by with tires that may be long past their prime can lead to many problems. Worn tires...

4 Reasons Why Your Small Business Should Hire An SEO Company 4 Reasons Why Your Small Business Should Hire An SEO Company
Business5 days ago

4 Reasons Why Your Small Business Should Hire An SEO Company

Starting a small business is a very noble endeavor. It takes a lot of courage to step away from the...

What Effects Would Artificial Intelligence Have on the Future of Digital Marketing? What Effects Would Artificial Intelligence Have on the Future of Digital Marketing?
Tech1 week ago

What Effects Would Artificial Intelligence Have on the Future of Digital Marketing?

In the past few years, the wave of technology has drastically transformed digital marketing. From connecting with people to working...

Best Affiliate Marketing Software Of 2021 Best Affiliate Marketing Software Of 2021
Business2 weeks ago

Best Affiliate Marketing Software Of 2021

The best affiliate marketing software makes earning advertising revenue from your website quick and convenient. The next challenge is to...

When Is It Time For You to Declare Bankruptcy? When Is It Time For You to Declare Bankruptcy?
General2 weeks ago

When Is It Time For You to Declare Bankruptcy?

If you’ve reached a point where you can no longer pay your debts, you need to file for bankruptcy protection....

Paying More For The Same Flawed Healthcare Insurance Paying More For The Same Flawed Healthcare Insurance
Law3 weeks ago

Paying More For The Same Flawed Healthcare Insurance

Chances are, you are paying more for your health insurance this year than last year. You may well wonder, why...

Conveyor Belt Systems: 6 Ways to Improve Efficiency Conveyor Belt Systems: 6 Ways to Improve Efficiency
Business3 weeks ago

Conveyor Belt Systems: 6 Ways to Improve Efficiency

You might think that conveyor belt systems cannot be improved because of the simplicity of their design. After all, how...

3D Rendering Terminology: Guide For Architects to Communicate With CG Artists 3D Rendering Terminology: Guide For Architects to Communicate With CG Artists
Tech1 month ago

3D Rendering Terminology: Guide For Architects to Communicate With CG Artists

When chipping away at a building representation project, a modeler and a 3D delivering worker for hire need to see...

Learn and Become A Professional DevOps Engineer! Learn and Become A Professional DevOps Engineer!
Tech1 month ago

Learn and Become A Professional DevOps Engineer!

Have you been having a tough time deciding what you want to do when you grow up? Once your school...

Debunking The Common Myths About Cosmetic Surgery Debunking The Common Myths About Cosmetic Surgery
Health1 month ago

Debunking The Common Myths About Cosmetic Surgery

Just a few years back, plastic surgery was thought to be some kind of sorcery or something that existed in...

Home Improvement1 month ago

How to Choose The Right Type Of Flooring For Your New Home

Building a house from scratch can be a tedious and stressful process even though you know you are doing something...

3 Ways To Style An Oversized White Shirt This Summer 3 Ways To Style An Oversized White Shirt This Summer
Lifestyle1 month ago

3 Ways To Style An Oversized White Shirt This Summer

If there is one staple item you need ready for your summer wardrobe, it’s an oversized white shirt. They are...

5 Tips For Picking The Perfect Wedding Ring 5 Tips For Picking The Perfect Wedding Ring
Lifestyle2 months ago

5 Tips For Picking The Perfect Wedding Ring

Your big day is coming up for your wedding day and you set the standards too high with your engagement...

What's That Thing Called? All You Need to Know About Your Car's Lift Struts What's That Thing Called? All You Need to Know About Your Car's Lift Struts
Autos2 months ago

What’s That Thing Called? All You Need to Know About Your Car’s Lift Struts

Imagine you’re out for grocery shopping or a weekend outing with family, and you need to load your shopping or...

Categories

Archives

Trending