Shaking knees, sinking heart, stomach gripes and that panic which makes you short of breath..Some of you would know it is the fear of flying. Hodophobia! It makes you imagine situations that would make you stay away from even the mention of traveling.Any thoughts of flying in a plane makes you terrified and and hysterical.
‘Oh! I am extremely busy during those dates. No time!’
‘I have a lot of responsibilities.’
‘I can’t afford to make my dog unhappy.’
‘Let’s keep this plan to the next year.’
And deep down, you know why you are making up those excuses.
The thrilling world of adventures can only be explored fully through traveling. It is very unfortunate for those who cannot afford it, but if you make a choice to miss out on it, you’re missing out on a huge chunk of your life!
Fret not, flush out those anxieties and destroy Hodophobia. Let’s learn how!
1. Keep Your Expectations Real
Anxieties can drive you crazy so you must build up the courage to keep aware of reality. Fearful travelers need to understand that airport malfunctioning doesn’t always end up in accidents. Turbulence is common while takeoff and landing. Ever feared of accidents on a bumpy road? The scary sounds can make you hear can play the most horrifying of movies in your head, but keep consoling yourself that there will be a happy landing. Ideally, you should understand how a plane works and take a look of how it looks inside. Let your body fully sway, don’t tense!
Ever compared the number of deaths every year of air and road travels? Still scared? You are more likely to be a victim of a car accident, statistics have proved so too! This doesn’t mean you get depressed and confine to a shell. Of course there are always chances of a mishap, but that can inflict you anywhere and anytime. Why worry unnecessarily?
3. Relieving Anxiety
You are trapped in a plane with the worst thoughts scaring the life out of you. What do you do? Exercise! Relax, take a deep breath. Ease your muscles. Give your mind a break. Yoga and meditation can help fearful fliers to reduce their anxieties. Distract yourself from all the negativities. Think of the spectacular moments you will live once you reach your destination. Aren’t you feeling better already?
4. Book Your Flight Wisely
While booking your flight, it is ideal for you to opt for an aisle or exit row seat. This will make you feel less imprisoned. Larger planes often turn out to provide a smoother ride so you could also choose them. Generally during the night, many of us tend to feel depressed and frightened on an air journey. It is ideal if you choose a daytime flight for yourself to avoid the fear of flying.
5. Cabin Crew- Your Lifeline!
Greet your crew kindly, get to know them as you board on a plane. They’ve gone through rigorous training and know the hi-s and lo-s of an air journey. If you are settled well before time, get to know more details of the journey through the crew. Observe their calmness and professional nature. Make yourself home to the friendly environment where things are less likely to go wrong.
So keep your nerves very calm, be braver than your fears and head to any direction in this world!
Should You Buy Real Estate At The End Of 2020
Experts analyzed the prospects and possible scenarios for the development of events. Residents of the US are warned about the...
How To Be A Confident Person
Attractive, confident, funny, charismatic. These are some characteristics that define an alpha individual. While we all know what the goal...
Why Do Cats Get Diarrhea?
If you’re a pet owner, then you’ll know that one of the most common problems you need to deal with...
Common Reasons For Visiting An Orthopaedic Surgeon
Have you suffered regular knee or back pain? Do you feel tired or stiff for a long time after resting...
Best Wholesale Beauty Product Suppliers In 2020
Beauty products include a range of goods that are used to care and enhance the appearance of your face, hair,...
Big Things A Digital Marketing Business Conducts
The customary word “ad” is defined as a communication procedure between the group of onlookers and the imminent business moving...
International Shipping In A Global Pandemic
The Covid-19 pandemic completely turned the world on its head, in more ways than one. Beyond the devastating medical challenges,...
8 Ways To Reduce Stoke Risk
Stroke is the fifth leading cause of death in the United States. To help you understand how severe and common...
Top Whey Protein Recipes To Lose Your Body Fat
Losing weight and keeping the kilos off is not an easy thing to do. Everything from what you consume to...
5 Amazing SEO Tools to Spy On Your Competitor’s Website
So, you’re running an online business, and you surely want your business to get the best results. But, there are...
Keep .eu Domain After Brexit
Domains are becoming as essential as someone’s own home in the world of internet. Internet users are always looking for...
How To Use Apple Cider Vinegar With Mother To Maximize The Health Benefits
Apple cider vinegar is used in many different household chores like floor washing, cleaning, doing dishes, vegetables and fruits washing,...
8 Tips from Dermatologists For Gorgeous Skin
We all wish of a flawless and glowing skin, but it’s not always easy to figure out the skin care...
Uterine Fibroids: What Are Its Causes, Symptoms, and Treatments?
Uterine Fibroids are non-cancerous tumors that develops in a woman’s uterus. They are also called leiomyomas or myomas and appear...
Electric Stove or Gas Stove? Which One is Better?
While remodeling your kitchen to include some kitchen essentials or buying a whole new house, you might be comparing electric...
- Tech5 years ago
Creating An e-Commerce Website
- Tech5 years ago
Design Template Guidelines For Mobile Apps
- Business5 years ago
The Key Types Of Brochure Printing Services
- Travel8 years ago
Who Else Wants Also Nfl Hat
- General5 years ago
Kobe Bryant With His Unique Nba Jerseys
- Tech5 years ago
Climb Google Using These Checklists
- Tech6 years ago
Why Small Businesses Can't Ignore Mobile Technology
- Health7 years ago
Health Supplements For Sports Activities Nutrition