Shaking knees, sinking heart, stomach gripes and that panic which makes you short of breath..Some of you would know it is the fear of flying. Hodophobia! It makes you imagine situations that would make you stay away from even the mention of traveling.Any thoughts of flying in a plane makes you terrified and and hysterical.
‘Oh! I am extremely busy during those dates. No time!’
‘I have a lot of responsibilities.’
‘I can’t afford to make my dog unhappy.’
‘Let’s keep this plan to the next year.’
And deep down, you know why you are making up those excuses.
The thrilling world of adventures can only be explored fully through traveling. It is very unfortunate for those who cannot afford it, but if you make a choice to miss out on it, you’re missing out on a huge chunk of your life!
Fret not, flush out those anxieties and destroy Hodophobia. Let’s learn how!
1. Keep Your Expectations Real
Anxieties can drive you crazy so you must build up the courage to keep aware of reality. Fearful travelers need to understand that airport malfunctioning doesn’t always end up in accidents. Turbulence is common while takeoff and landing. Ever feared of accidents on a bumpy road? The scary sounds can make you hear can play the most horrifying of movies in your head, but keep consoling yourself that there will be a happy landing. Ideally, you should understand how a plane works and take a look of how it looks inside. Let your body fully sway, don’t tense!
Ever compared the number of deaths every year of air and road travels? Still scared? You are more likely to be a victim of a car accident, statistics have proved so too! This doesn’t mean you get depressed and confine to a shell. Of course there are always chances of a mishap, but that can inflict you anywhere and anytime. Why worry unnecessarily?
3. Relieving Anxiety
You are trapped in a plane with the worst thoughts scaring the life out of you. What do you do? Exercise! Relax, take a deep breath. Ease your muscles. Give your mind a break. Yoga and meditation can help fearful fliers to reduce their anxieties. Distract yourself from all the negativities. Think of the spectacular moments you will live once you reach your destination. Aren’t you feeling better already?
4. Book Your Flight Wisely
While booking your flight, it is ideal for you to opt for an aisle or exit row seat. This will make you feel less imprisoned. Larger planes often turn out to provide a smoother ride so you could also choose them. Generally during the night, many of us tend to feel depressed and frightened on an air journey. It is ideal if you choose a daytime flight for yourself to avoid the fear of flying.
5. Cabin Crew- Your Lifeline!
Greet your crew kindly, get to know them as you board on a plane. They’ve gone through rigorous training and know the hi-s and lo-s of an air journey. If you are settled well before time, get to know more details of the journey through the crew. Observe their calmness and professional nature. Make yourself home to the friendly environment where things are less likely to go wrong.
So keep your nerves very calm, be braver than your fears and head to any direction in this world!
Sparks and Smoke: 6 Signs Your House Needs Rewiring
If you bought an existing home, it’s likely the wiring was done a long time ago. Over the last few...
Master Mechanic: How to Learn More About Your Vehicle
Driving a vehicle on a regular basis is one thing. Understanding how it works, however, is a whole other ball...
Tips to choose packers and movers to help move your office space
Numerous moving companies in India help make your move to any city as smooth as possible. They offer quality and...
Enjoy Responsibly: The Safest Methods for Using Cannabis
As cannabis is becoming more and more legalized across the nation, people are becoming more curious about its uses. With...
Tips on finding moving companies in Toronto providing comfortable moving services
Moving to an interstate location shall be stressful, especially if you are about to relocate on your own. Hiring professional...
Choosing the Right Tail Lights for Your Car or Bike
If you need new tail lights for your car or bike, you’ll want to take several factors into consideration so...
End of lease cleaning in Melbourne – Move in and Move out easily
If you are a tenant, you are sure to be aware of the fact that you get to move into...
Tips in finding a trustworthy removalists team in Sydney
Relocating to a newly rented or leased house space can be a tedious and time-consuming process to perform on your...
4 Fashion Additions to Complete Your Outfit
A wonderful outfit can make you appear and feel like someone who can conquer the world without even breaking a...
How to Go about Selling an Old Car for Parts
Selling an old car for parts is easier than most people realize, and your junker could be worth quite a...
4 Things to Consider Before Choosing a Feed Tank for Your Manufacturing
In every day manufacturing you may find that you need a feed tank for your operation. Selecting the right feed...
How to Find a Phone that Fits your Needs
Are you looking to buy a phone that may suit your needs without poking a hole in your wallet? You...
Elegant Dinner: 4 Ways to Fancify Your Next Get-Together
Throwing a social gathering in the comfort of your own home can be a joy. If you want your upcoming...
5 Issues You May Face in the Aftermath of an Auto Accident
Being involved in a motor vehicle accident is something we all would like to avoid. However, no matter how safe...
5 Ways Guest Posting Can Help Grow Your Online Audience
Guest blogging is the process of posting your original content on someone else’s website. This might seem like a counterproductive...
- Tech4 years ago
Creating An e-Commerce Website
- Tech4 years ago
Design Template Guidelines For Mobile Apps
- Business4 years ago
The Key Types Of Brochure Printing Services
- Travel7 years ago
Who Else Wants Also Nfl Hat
- General4 years ago
Kobe Bryant With His Unique Nba Jerseys
- Tech4 years ago
Climb Google Using These Checklists
- Tech5 years ago
Why Small Businesses Can't Ignore Mobile Technology
- Health6 years ago
Health Supplements For Sports Activities Nutrition