Connect with us


6 Surprising Health Benefits Of Making Origami

6 Surprising Health Benefits Of Making Origami

It has been centuries since Origami has been developed, and until now, people still use this art.

This is not a surprise considering how exciting this art is that it has even reached several countries already.

But what makes this even more popular is the fact that it offers a lot of benefits, particularly in our health. 

Somehow, the process of folding and creating those images helps exercises are the brain and brings some sort of relaxation.

But before we go deep further on the benefits of Origami, let us define first what Origami is. 

What is Origami

Origami is best defined as the art of paper folding.

The name is derived from the Japanese words “ori,” which means folding and “kami,” which means paper.

All it involves is folding a flat sheet of square origami paper to create figures without needing to cut, glue, or tape. 

According to experts, Origami has lots of benefits to an individual other than gaining the skill. Below are some of them: 

Enhances Awareness and Focus

One of the significant benefits of doing Origami is that it increases one’s awareness and focus.

You see, when you are doing Origami, you have this guide on the proper way of folding the paper to create that design you want. One wrong fold and you may not form the figure. 

This is how it enhances your focus. It also makes you attentive as you concentrate well with your folding.

It is also a great way to engage in focused attention meditation, and as you learn it by heart, it somehow gives you a sense of calmness. 

Lets Go of Self-Judgement

Origami may be a form of mediation, but it can overwhelming for beginners. More so, if you proceed with the more complex models.

Sometimes, it can be not comforting, giving you that signal to tell yourself that you can’t do it. But this should not be the case.

Origami teaches you to let go of self-judgment. Instead, it would be best if you believed in yourself that you could do it, as long as you give yourself some time. 

Please do not proceed to the harder models immediately, but do it slowly, starting with the simplest.

You might be disappointed with the first Origami you make, but do not let this stop you. Let go of the desire to be perfect and do not criticize yourself.

Instead, try again. 

Helps Manage Stress

Stress can come in many different aspects of our life. This can be because of our kids, our partner, work, generally, anything.

By doing Origami, we engage both our minds and hands, creating that calming effect. 

Why? This is because we are more focused on what we are doing now, making us forget about things that are causing us stress.

Also, that feeling of finally being able to build that shape gives you satisfaction, which helps relieve symptoms of stress. 

Improves Fine Motor Skills

This is already a given since we use nothing but our hands and fingers to change a flat piece of paper to a figure.

As adults, we may no longer enjoy this benefit, but it is beneficial for developing children. By skillfully moving their fingers, they will find it easy following rhythm.

Some studies say that our peripheral nerves are at our fingertips. Thus, this activity also helps exercise the brain. 

Develops Imagination and Creativity

Who would have thought that you can turn a simple flat piece of paper to almost everything?

With Origami, children are encouraged to use their imagination as they start folding the paper. 

If you are a teacher or parent, it is a great exercise to show them how to fold without telling them how the final product would look.

Try to make them guess on their own. You will be surprised at how wild the imagination of children can grow. 

Builds Self-Esteem

As mentioned earlier, Origami can be hard for beginners. But once you get past your first try, you will start feeling that you can do anything.

This is very helpful for children who have very low self-esteem.

You see, self-esteem is not only limited to how you look. It also sometimes involves the ability to conquer something or show their skills. 

With Origami, children can get creative. And as they continue to do this, it helps bring out more confidence in them as they finally see their potential. 


As you can see, Origami can benefit adults and children alike.

It helps adults manage stress through meditation and relaxation, while it helps promote creativity and skills to children growing up.

This is probably why Origami is still practiced, most notably in Japan. If you have not tried this yet, make sure you check a buyer’s guide to get the best-quality paper. This way, you will enjoy your experience better.

Continue Reading

Recent Posts

Education3 hours ago

New Driver? 5 Things to Consider When Looking for Driving School

When it comes to choosing a driving school, there are many factors to consider. Not all driving schools are created...

Home Improvement1 day ago

Landscape Irrigation Systems: The Basics

If you’re a homeowner, you know that keeping your lawn and landscaping looking nice can be a lot of work....

Travel2 days ago

5 Things to Look for in Luxury Hotels

When it comes to luxury hotels, there is a lot to look out for. Here are five key things that...

Home Improvement1 week ago

Is There a Difference Between Commercial and Residential Concrete?

If you’re a contractor, you know that concrete is a versatile construction material. But did you know that there are...

Law2 weeks ago

5 Tips to Find the Right Litigation Firm

When it comes to selecting the right litigation firm for your legal needs, choosing wisely is of utmost importance. It’s...

google review google review
General3 weeks ago

Amazing Reason To Embed Google Reviews Widget on Wix

Offering a value is not enough. To survive in the industry, you must market your business in the trustable way...

Lifestyle3 weeks ago

3 Ways To Take Control Of Your Finances in 2023

It can be so overwhelming trying to take control of your finances, as it can be difficult to know where...

Business3 weeks ago

How to market your watch brand?

The luxury watch market has always been a lucrative business, and in 2023 it’s only going to get bigger. Obviously,...

Lifestyle3 weeks ago

How To Keep Your New Year’s Resolutions

Do you always have trouble keeping up with your New Year’s Resolutions? Start 2023 off on the right foot with...

Business3 weeks ago

What Is Stick Welding And When It Is Used

Stick welding, which is also known as shielded metal arc welding or SMAW, is one of the most common types...

Home Improvement4 weeks ago

5 Maintenance Tips For Your Septic Tank

If you rely on a septic tank, you know how important it is to you and your family. Yet like...

How banks are using AI How banks are using AI
Finance1 month ago

How Banks Are Using AI to improve Their Services?

Almost every industry, including banking and finance, has been significantly affected by artificial intelligence. The industry of banking and finance...

Home Improvement1 month ago

How to Prevent Your Drains from Getting Clogged

A clogged drain might not seem like a big problem to deal with, but that plumbing issue could quickly spiral...

Home Improvement1 month ago

Things you need to do and think about before the renovation project

If you plan on renovating your home anytime soon, there are certain things you should check of your list before...

Health1 month ago

3 Things You Need To Be Doing To Look After Your Teeth

Many people don’t prioritise looking after their teeth, however it is so important as we only get one adult set...