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Should you Wear a Postpartum Belly Wrap?

Do you want to get in your pre-baby shape after bringing a new life into this world? You need to give your body some time to return to your previous routine. Take proper rest at least in the first three weeks after birth. This makes you feel better and also helps to heal in the long run. Take time to get back on your feet. After that, you can use a postpartum belly wrap for belly binding. 


A postpartum belly wrap makes healing easier and faster and you can regain your pre-baby body.

How does a postpartum belly wrap work?

Many new mothers believe that this is a new therapeutic option. However, the practice of belly binding has been in use for centuries. In belly binding, the mother wraps a piece of cloth around her abdomen. This tightly wrapped piece of cloth provides support to keep the abdomen in place. Your body experiences significant changes after birth. It requires support to heal properly. 


Before postpartum belly wraps were introduced, previous generations used to use pieces of muslin cloth. Today, you can use the best postpartum girdle made from a wide range of comfortable materials.

Belly binding and C-sections

The best postpartum girdle can be a very useful postpartum recovery tool after cesarean delivery. In c-section, layers of muscles and tissue are cut. Belly binding ensures proper incision healing. Recovery is often slower and uncomfortable after c-section as compared to vaginal delivery. However, studies reveal that a mother using postpartum belly wrap after c-section experiences less bleeding, pain and discomfort.

What makes a postpartum belly wrap effective

During pregnancy, a woman’s body stretches to accommodate the life growing inside. Abdominal muscles separate to provide space to the growing baby. This also changes the normal position of organs. However, after birth, your body needs to reverse those changes. Your muscles and organs need to return to their original positions. The postpartum belly wrap is wrapped around the hips and the abdomen to support your pelvic floor. The gentle compression by the belly wrap safely holds muscles and ligaments in place during the healing.

What postpartum belly wrap doesn’t do

There are therapeutic benefits of using the best postpartum girdle. It ensures comfortable and faster postpartum recovery. However, it is not a medical miracle. It is incorrect to assume that waist training and postpartum belly binding are the same. It does not help you in achieving your weight loss goals. A postpartum belly wrap is simply designed to provide support. 

If your goal is to achieve a classic hourglass figure, you cannot achieve this with belly binding. Instagram influencers and celebrities make waist training look like a way to improve physical profile by losing weight. A waist trainer can help you in removing a few inches from your waist and that too when you are choosing the right one. It is a body shaper made of latex. It may have temporary weight loss effects. 

According to medical experts, you should not use waist trainers for postpartum recovery. This can have some negative effects on your body. Wearing a waist trainer too tightly or too often may lead to impaired breathing. This can also cause organ damage. Acid reflux and heartburn are the other negative effects of wearing a too tight waist trainer.

Types of postpartum belly wraps


You can use different types of belly wrap for belly binding. What do you want to choose your personal preference? If you want to use a traditional belly wrap, wrap and knot a length of cloth around your hips and abdomen just below your bust.

Traditional belly binding originated in Malaysia. However, pre-constructed postpartum girdles are quick and easy to use. Modern belly wraps come in different lengths. They either have Velcro or hook-and-eye style closure. You can find belly wraps in different sizes and ranges of price.

Buy postpartum belly wrap now because it is time to get back in shape.

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