India is a land of mystery and magic. It is a land of snake charmers and yogis. India is the birth place of Yoga- a 5000 year old discipline of strict control over the mind and the physical body. Yoga does not only comprise of exercises and stretching but is in fact a tool to release the untapped and hidden potentials of one’s mind and soul. Practicing yoga demands self-control and should be incorporated in one’s daily life for a healthier living.
Advantages of Yoga:
Combating Stress: Let’s face it- today’s fast paced world is full of targets, deadlines and an ever increasing pressure at work which leads to stress both at the workplace and in one’s personal life. Practicing yoga helps fight the built up stress by calming the mind and soothing it with meditation and right body postures. A few minutes of yoga will do wonders in paving the way for a de-stressed life.
Maintaining Body Weight: You open the cupboard and fish out your favourite pair of jeans- only to find out you can no longer fit into them! Sounds familiar doesn’t it? Today the youth is obsessed with fast food and ready to eat pre packed meals which loses much of its health benefits. In order to combat obesity and weight gain, yoga is of great help.
What more- you can now combine the benefits of yoga with Healthkart! Healthkart is a one stop solution for your fitness and well-being by providing protein supplements, vitamin supplements etc. Maximise the power of yoga by purchasing Healthkart products using Healthkart coupon available at CashKaro.com.
Energised Body: We all fight a tough battle everyday- be it catching the metro and bus or maybe sitting up late at night finishing a report for the boss! Our life is cramped with activities leaving little time for rest and leisure. Yoga helps revive the body muscles and keeps one alive and active even at the end of a long day. Yoga helps revitalise the body and helps combating a heavy workaholic lifestyle.
Peaceful Mind: Every individual is busy as a bee and has to multitask. One is always juggling various jobs and its becoming difficult to take a much needed break. When was the last time you went on a vacation to a peaceful island or atop a mountain amidst natures’ bounty? Yoga helps achieve mental peace and calm and can prove to be an easy get- away from the day to day rut and monotony.
Stronger bonding: Only if you’re happy with yourself can you keep others around you happy and content. Yoga helps clear your mind and makes you more aware of your emotions which help in striking a healthy and happy relationship with the people in your lives. Yoga also helps keep negative emotions such as anger and hate in check by producing calming and positive vibes which generate more positive emotions.
You know what else can keep others around you happy? By introducing them to great deals and Cashback offers at CashKaro- the leading online shopping coupons and Cashback website in India.
Disadvantages of Yoga
It is rightly said that an excess of everything is bad and this includes Yoga as well.
Health Risks: Under unsupervised circumstances, excessive yoga or yoga which is too intense can pose health risks such as disk slip, Sciatica etc and hence it is very important to have a certified yoga trainer who knows the art of yoga well.
High Heat: Certain yoga practices require high temperatures which might not suit everybody and can cause a stroke and excessive dehydration.
Challenging: For people looking to burn calories- yoga is not for you! Yoga can prove to be physically and mentally straining and not all people can meet up the challenges posed by Yoga.
Yet all said and done yoga should be incorporated in one’s daily routine if possible as it’s a great way to keep healthy and maintain a happy and carefree lifestyle.
Elevating Your Writing Skills With These Simple Steps
Writing skills are an essential part of communication and is not something that naturally comes from within. You have to...
When to Replace Your Car’s Tires and How to See The Warning Signs
Trying to get by with tires that may be long past their prime can lead to many problems. Worn tires...
4 Reasons Why Your Small Business Should Hire An SEO Company
Starting a small business is a very noble endeavor. It takes a lot of courage to step away from the...
What Effects Would Artificial Intelligence Have on the Future of Digital Marketing?
In the past few years, the wave of technology has drastically transformed digital marketing. From connecting with people to working...
Best Affiliate Marketing Software Of 2021
The best affiliate marketing software makes earning advertising revenue from your website quick and convenient. The next challenge is to...
When Is It Time For You to Declare Bankruptcy?
If you’ve reached a point where you can no longer pay your debts, you need to file for bankruptcy protection....
Paying More For The Same Flawed Healthcare Insurance
Chances are, you are paying more for your health insurance this year than last year. You may well wonder, why...
Conveyor Belt Systems: 6 Ways to Improve Efficiency
You might think that conveyor belt systems cannot be improved because of the simplicity of their design. After all, how...
3D Rendering Terminology: Guide For Architects to Communicate With CG Artists
When chipping away at a building representation project, a modeler and a 3D delivering worker for hire need to see...
Learn and Become A Professional DevOps Engineer!
Have you been having a tough time deciding what you want to do when you grow up? Once your school...
Debunking The Common Myths About Cosmetic Surgery
Just a few years back, plastic surgery was thought to be some kind of sorcery or something that existed in...
How to Choose The Right Type Of Flooring For Your New Home
Building a house from scratch can be a tedious and stressful process even though you know you are doing something...
3 Ways To Style An Oversized White Shirt This Summer
If there is one staple item you need ready for your summer wardrobe, it’s an oversized white shirt. They are...
5 Tips For Picking The Perfect Wedding Ring
Your big day is coming up for your wedding day and you set the standards too high with your engagement...
What’s That Thing Called? All You Need to Know About Your Car’s Lift Struts
Imagine you’re out for grocery shopping or a weekend outing with family, and you need to load your shopping or...
Tech6 years ago
Creating An e-Commerce Website
Tech6 years ago
Design Template Guidelines For Mobile Apps
Business5 years ago
The Key Types Of Brochure Printing Services
Travel9 years ago
Who Else Wants Also Nfl Hat
General6 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech6 years ago
Climb Google Using These Checklists
Health7 years ago
Health Supplements For Sports Activities Nutrition