Health
Top Supermarket Superfoods For A Kickass Diet
I don’t know about you, but when summer starts I always feel the urge to reboot my diet and reflect on my current eating habits. In the winter it’s all too easy to live off stews, jacket potatoes and other fulfilling carb delights! However summer calls for a lighter array of lunch and dinner options. We hear a lot about ‘super foods’ a lot of which are new to me, or I find hard to locate in my local supermarket.
To make life easier, I’ve rounded up a selection of my favourite foods with super powers that should be easily located in your supermarket aisles. If you’re lucky to have a local health food shop, then a quick visit will help you find all the seeds and supplements you need. So let’s take a look and the foods that will enhance your health and build a better body!
Acai – acai berries are a great antioxidant and are said to hold natural weight loss stimulants, they’re also said to help with anti-ageing purposes and preventing heart disease.
Chia Seeds – if like me, you aren’t a fish eater then chia seeds offer the perfect substitute for your daily omega-3 intake. Shake them onto porridge in the morning, salads for your lunch and you can even put them into a delicious smoothie too!
Spinach – just half a cup of spinach provides you with more than five times your daily dose of vitamin K! It’s also great for building strong bones and helping to prevent blood clots.
Avocado – an absolute favourite of mine, chop it up in a salad or make a lovely pot of guacamole! Avocadoes are one of the most nutrient dense foods on the plant!
Blueberries – a blueberries deep blue colour is caused by flavonoids, these are a natural compound which help to protect the brain’s memory carrying cells! So not only are they healthy and taste delicious but they also preserve your memory as well as hydrating your skin!
Garlic – garlic has been hailed as a ‘powerhouse’ for the body providing many advantages to your health. It’s small but mighty, and can reduce blood pressure, lower cholesterol levels and studies show it may even aid in preventing Alzheimer’s.
Dark Chocolate – I bet you’re surprised chocolate is on the list aren’t you? As you long as you consume in moderation, this tasty treat will provide antioxidants that are proven to lower blood pressure, improve blood flow and boost overall heart health. Pick wisely though, to reap these benefits you need to be choosing a chocolate that is at least 70% cocoa!
Kale – these leaves are full of goodness! Rich in vitamins A and C as well as potassium, calcium, folate and iron! As well as being packed with all these nutrients Kale is also fantastic for detoxing the body and maintain a healthy liver.
Quinoa – a great replacement for your usual breakfast, just add almost milk and you’ve essentially got an extremely healthy porridge! Pack with protein this little superfood is low in carbohydrates, and contains essential amino acids that your body needs to repair itself and build muscle.
Black Beans – If like me you don’t eat meat and seek your protein elsewhere, black beans are the perfect replacement for red meat. Just one cup contains 15 grams of protein! Add to a chilli or mix in with some quinoa for the ultimate protein punch!
So the next time you’re doing your weekly shop, keep an eye out for these superfoods! If you want further, more extensive information into nutrients and personal health then consider a few sessions with a health coach. I’m lucky to have a great personal trainer in Bury St Edmunds who has taught me what my body needs and how to live a healthy lifestyle. Ask around and have a search for any local health experts that will be able to guide you further!
You may like
5 Issues You May Face in the Aftermath of an Auto Accident
Digital Healthcare is Making it Easier and More Affordable to Stay Healthy
Country-Chic Styles to Try This Summer
How CBD Helps The Immune System?
Regaining Your Beauty Back: The Power Of Non-Invasive Ultherapy
What Exactly Is A Functional Exercise?
Recent Posts
Conveyor Belt Systems: 6 Ways to Improve Efficiency
You might think that conveyor belt systems cannot be improved because of the simplicity of their design. After all, how...
3D Rendering Terminology: Guide For Architects to Communicate With CG Artists
When chipping away at a building representation project, a modeler and a 3D delivering worker for hire need to see...
Learn and Become A Professional DevOps Engineer!
Have you been having a tough time deciding what you want to do when you grow up? Once your school...
Debunking The Common Myths About Cosmetic Surgery
Just a few years back, plastic surgery was thought to be some kind of sorcery or something that existed in...
How to Choose The Right Type Of Flooring For Your New Home
Building a house from scratch can be a tedious and stressful process even though you know you are doing something...
3 Ways To Style An Oversized White Shirt This Summer
If there is one staple item you need ready for your summer wardrobe, it’s an oversized white shirt. They are...
5 Tips For Picking The Perfect Wedding Ring
Your big day is coming up for your wedding day and you set the standards too high with your engagement...
What’s That Thing Called? All You Need to Know About Your Car’s Lift Struts
Imagine you’re out for grocery shopping or a weekend outing with family, and you need to load your shopping or...
10 Places to Explore In Ahmedabad Gujarat India
In the state of Gujarat Ahmedabad or Ahmedabad is a significant region and one of the very prominent city areas...
Men’s Top Fashion Trends To Be Following Spring/Summer 2021
With us all being in lockdown on and off for a year, people are starting to get excited for the...
Find Blog Post Ideas Using Google Keyword Planner
Being a successful blogger means that you have to create captivating and original content that will be helpful to your...
Best Vegan Egg Alternatives For Baking
In recent years there has been a dramatic increase in veganism due to its numerous health benefits. People are much...
7 Smart Storage Solutions For A Small Bathroom
A small bathroom can be such a nuisance. You never have the space you need and everything seems to be...
What Are The Better Ways Of Building Data Lakes? : The Right Way Is Critical
The pattern is the main period that each enterprise needs to be conscious of if they need to generate greater...
Everything You Need to Think About Before The Road Trip
Road trips are perhaps the most flexible vacation format: they can be as long or fast, intense or relaxed, planned...
Categories
Archives
Trending
- Tech6 years ago
Creating An e-Commerce Website
- Tech6 years ago
Design Template Guidelines For Mobile Apps
- Business5 years ago
The Key Types Of Brochure Printing Services
- Travel9 years ago
Who Else Wants Also Nfl Hat
- General6 years ago
Kobe Bryant With His Unique Nba Jerseys
- Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
- Tech6 years ago
Climb Google Using These Checklists
- Health7 years ago
Health Supplements For Sports Activities Nutrition