Connect with us


Why Should You Do Pelvic Floor Exercises?

You may have heard about the pelvic floor exercises or Keegels as they are sometimes called, from your friends, but many among us are not aware of them. They also do not know why these exercises need to be performed or how will they be beneficial. The aim of this article is to educate our readers about these important exercises and their advantages, not just during pregnancy, but also as we age.
Why Should You Do Pelvic Floor Exercises?

What is Pelvic Floor and what are the Pelvic Floor Exercises? 

The muscles that support our uterus, bladder and bowels comprise our pelvic floor. The main function of these muscles is to hold these organs in place, and if these muscles loosen too much, the internal organs can sag and protrude out to the vagina causing incontinence, general heaviness in the pelvic area, lower back pain and discomfort during sex.
The pelvic floor exercises are also called Keegel Exercises after Arthur Keegel, the gynaecologist who first recommended them to help women with urinary incontinence and diminished bladder control, especially resulting from pregnancy.

Why are Pelvic Floor Exercises Advised During Pregnancy? 

The pelvic floor comes under stress during pregnancy and childbirth, and the most common associated symptom is stress incontinence (leakage of urine while sneezing, laughing, coughing and running or during any physical exercise). Pelvic floor exercises assist in

  • Reducing urinary and fecal incontinence,
  • Strengthening the vaginal wall so that pushing the baby during natural childbirth becomes easier,
  • Keeping hemorrhoids at bay, by increasing the blood flow to the vaginal and rectal regions, and
  • Making sex more enjoyable, by improving the muscle tone.

How to do Pelvic Floor Exercises? 

These exercises can be done practically anywhere, anytime. Start with an empty bladder and imagine that you are trying to stop yourself from passing wind and trying to stop yourself from passing urine, both at the same time. You are essentially closing and drawing up your front and back passages.
You have to ensure that this squeezing and lifting is happening without any other muscles being involved, like those of your legs, buttocks or abdomen. Keep breathing normally. Hold this contraction for a few seconds before relaxing. To ascertain that you are doing this right, you can also insert a clean finger inside your vagina to feel the squeeze.
As your muscles get stronger, aim to hold each squeeze for ten seconds and relax for ten seconds between each squeeze. You can incorporate these in your daily life by doing about five Keegels a day, and continue to follow this throughout your life for a stronger pelvic floor.
Find more information on pelvic floor exercises for women

Recent Posts

PS5: Everything You Need To Know About Sony's Next Gaming Console PS5: Everything You Need To Know About Sony's Next Gaming Console
Entertainment2 weeks ago

PS5: Everything You Need To Know About Sony’s Next Gaming Console

When it comes to next-generation gaming, we might think about upcoming consoles like PS5, Xbox series X, etc. As the...

How To Find Your Dream Job? How To Find Your Dream Job?
Business3 weeks ago

How To Find Your Dream Job?

Many people looking for their dream job don’t even know what they aspire to. Therefore, it makes sense to first...

The Benefits Of Running A Sustainable Business That Supports A Charity The Benefits Of Running A Sustainable Business That Supports A Charity
Business3 weeks ago

The Benefits Of Running A Sustainable Business That Supports A Charity

Running a sustainable business is quite a responsible decision. These days, it’s an even more popular choice to have such...

Marketing Case Study: How FindNerd Achieved Success Marketing Case Study: How FindNerd Achieved Success
Marketing3 weeks ago

Marketing Case Study: How FindNerd Achieved Success

Project Introduction FindNerd, a phenomenal online project management tool and a collaborative technical, social platform for all technocrats were launched...

US business listing directory US business listing directory
Marketing4 weeks ago

10 US Business Directories For Local Listings

Business listing sites are considered as a source of traffic and trust among business owners. Every small business striving to...

The Embroidery Toolkit The Embroidery Toolkit
General1 month ago

The Embroidery Toolkit

Embroidery is one of the most popular crafting hobbies, perhaps because the same tools and skills can be used to...

Sports1 month ago

Feeling Run Down?

We’re currently living through a difficult time for the world. Many of us are forced to remain indoors, working from...

Business1 month ago

Basic Reasons Graphic Design Boost Your Marketing Strategy

It is said that man is a visual creature who likes to identify things based on their image. The human...

General1 month ago

Novak Djokovic takes part in the 'All In Challenge' to help fight hunger

As most of the countries worldwide have hit lockdown, people have been dwelling on several means to keep themselves busy...

Autos2 months ago

How Suspension in your Automobile will Improve your Travel

Many people often think of speed, the roar, and the engine when choosing the car they want. Often people do...

Business2 months ago

How Can Product Owner Develop Stakeholder Management Strategy?

All the organizations require a proper stakeholder management-based strategy so that the goals of the organization can be achieved most...

Tech2 months ago

How To Display A Live Facebook Feed To Your WordPress Website

Around 22% of the global population uses Facebook. Such a large number of user-base suggests that Facebook truly has the...

wordpress-hosting wordpress-hosting
Tech2 months ago

5 Criteria of the Best WordPress Hosting to Know Before Buying

The best WordPress hosting, how to choose it? For many bloggers and website owners, there must be a question that...

Tech2 months ago

Agile BI – All You Would Like To Know

The name says it all. As we talk about one of the most revolutionary approaches in the world of business...

Lifestyle2 months ago

8 Best Ways to Save Money When Shopping

If you want to save money when grocery shopping or each time you make a purchase, then you have to...