What is Pelvic Floor and what are the Pelvic Floor Exercises?
The muscles that support our uterus, bladder and bowels comprise our pelvic floor. The main function of these muscles is to hold these organs in place, and if these muscles loosen too much, the internal organs can sag and protrude out to the vagina causing incontinence, general heaviness in the pelvic area, lower back pain and discomfort during sex.
The pelvic floor exercises are also called Keegel Exercises after Arthur Keegel, the gynaecologist who first recommended them to help women with urinary incontinence and diminished bladder control, especially resulting from pregnancy.
Why are Pelvic Floor Exercises Advised During Pregnancy?
The pelvic floor comes under stress during pregnancy and childbirth, and the most common associated symptom is stress incontinence (leakage of urine while sneezing, laughing, coughing and running or during any physical exercise). Pelvic floor exercises assist in
- Reducing urinary and fecal incontinence,
- Strengthening the vaginal wall so that pushing the baby during natural childbirth becomes easier,
- Keeping hemorrhoids at bay, by increasing the blood flow to the vaginal and rectal regions, and
- Making sex more enjoyable, by improving the muscle tone.
How to do Pelvic Floor Exercises?
These exercises can be done practically anywhere, anytime. Start with an empty bladder and imagine that you are trying to stop yourself from passing wind and trying to stop yourself from passing urine, both at the same time. You are essentially closing and drawing up your front and back passages.
You have to ensure that this squeezing and lifting is happening without any other muscles being involved, like those of your legs, buttocks or abdomen. Keep breathing normally. Hold this contraction for a few seconds before relaxing. To ascertain that you are doing this right, you can also insert a clean finger inside your vagina to feel the squeeze.
As your muscles get stronger, aim to hold each squeeze for ten seconds and relax for ten seconds between each squeeze. You can incorporate these in your daily life by doing about five Keegels a day, and continue to follow this throughout your life for a stronger pelvic floor.
Find more information on pelvic floor exercises for women
How to Organize Your Garage
Do you have so much stuff in your garage, your car is left out in the cold? Keep reading. Your...
Tips On Preventing Accidents In The Workplace and Keep Your Employees Safe
Preventing accidents in the workplace is both the moral and ethical responsibility of every employer. Knowing that there’s a safety...
4 Surprising Ways SaaS Can Be A Game Changer For Small Business
The World Wide Web will never run out of tips and strategies on how to grow your business. These days,...
Understanding SaaS, PaaS, IaaS Prior to Selecting One For Your Business
Summary: Cloud Computing is rising at a faster pace, and it’s crucially important for organizations to move to the Cloud...
5 Tips to Avoid Federal Tax Penalty For Taxpayers
When you are undergoing a tax issue, then it is vital to have knowledge of what are you up against...
Spy App For Android A Tool For Keeping Workplace
Dealing with routine matters has been a lot easier and stress-free thanks to modern technology. Want to order food, use...
How to Create A Backyard Zen Oasis
The lifestyle of the modern era usually depletes one’s energy by the time they get home from work. Whether or...
Mistakes You Need to Avoid When Preparing Your CV
Writing a CV can be hard. You have to somehow condense all your experience into 1 or 2 A4 pages....
Home Decor Trends For 2021: What You Can Expect
This year, the Covid pandemic has had a huge impact on many different industries and sectors and one which has...
5 Ways to Protect Your Teeth This Christmas
Christmas is just around the corner and the preparations are well underway for the festive day, even if it is...
How to Create A Referral Marketing Program In 6 Easy Steps
You may have heard of the benefits of a referral program. Besides helping you attract more traffic to your website,...
5 Important Web Design Considerations to Make For Better SEO
Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...
4 Reasons For Your Teeth Becoming Sensitive
Having sensitive teeth can be a common issue for many, but it can also be a sign that you have...
How To Keep Your Business Clean & Sanitised
If your business offers any kind of public-facing services, then you will likely be thinking a lot more about the...
The Impact Of Covid-19 on Commercial Property
The lives of people all over the world have been completely altered as a result of Covid-19, with businesses struggling...
- Tech6 years ago
Creating An e-Commerce Website
- Tech6 years ago
Design Template Guidelines For Mobile Apps
- Business5 years ago
The Key Types Of Brochure Printing Services
- Travel9 years ago
Who Else Wants Also Nfl Hat
- General6 years ago
Kobe Bryant With His Unique Nba Jerseys
- Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
- Tech6 years ago
Climb Google Using These Checklists
- Health7 years ago
Health Supplements For Sports Activities Nutrition