Connect with us

Health

Why Should You Do Pelvic Floor Exercises?

You may have heard about the pelvic floor exercises or Keegels as they are sometimes called, from your friends, but many among us are not aware of them. They also do not know why these exercises need to be performed or how will they be beneficial. The aim of this article is to educate our readers about these important exercises and their advantages, not just during pregnancy, but also as we age.
Why Should You Do Pelvic Floor Exercises?

What is Pelvic Floor and what are the Pelvic Floor Exercises? 

The muscles that support our uterus, bladder and bowels comprise our pelvic floor. The main function of these muscles is to hold these organs in place, and if these muscles loosen too much, the internal organs can sag and protrude out to the vagina causing incontinence, general heaviness in the pelvic area, lower back pain and discomfort during sex.
The pelvic floor exercises are also called Keegel Exercises after Arthur Keegel, the gynaecologist who first recommended them to help women with urinary incontinence and diminished bladder control, especially resulting from pregnancy.

Why are Pelvic Floor Exercises Advised During Pregnancy? 

The pelvic floor comes under stress during pregnancy and childbirth, and the most common associated symptom is stress incontinence (leakage of urine while sneezing, laughing, coughing and running or during any physical exercise). Pelvic floor exercises assist in

  • Reducing urinary and fecal incontinence,
  • Strengthening the vaginal wall so that pushing the baby during natural childbirth becomes easier,
  • Keeping hemorrhoids at bay, by increasing the blood flow to the vaginal and rectal regions, and
  • Making sex more enjoyable, by improving the muscle tone.

How to do Pelvic Floor Exercises? 

These exercises can be done practically anywhere, anytime. Start with an empty bladder and imagine that you are trying to stop yourself from passing wind and trying to stop yourself from passing urine, both at the same time. You are essentially closing and drawing up your front and back passages.
You have to ensure that this squeezing and lifting is happening without any other muscles being involved, like those of your legs, buttocks or abdomen. Keep breathing normally. Hold this contraction for a few seconds before relaxing. To ascertain that you are doing this right, you can also insert a clean finger inside your vagina to feel the squeeze.
As your muscles get stronger, aim to hold each squeeze for ten seconds and relax for ten seconds between each squeeze. You can incorporate these in your daily life by doing about five Keegels a day, and continue to follow this throughout your life for a stronger pelvic floor.
Find more information on pelvic floor exercises for women

Recent Posts

3D Rendering Terminology: Guide For Architects to Communicate With CG Artists 3D Rendering Terminology: Guide For Architects to Communicate With CG Artists
Tech7 days ago

3D Rendering Terminology: Guide For Architects to Communicate With CG Artists

When chipping away at a building representation project, a modeler and a 3D delivering worker for hire need to see...

Learn and Become A Professional DevOps Engineer! Learn and Become A Professional DevOps Engineer!
Tech2 weeks ago

Learn and Become A Professional DevOps Engineer!

Have you been having a tough time deciding what you want to do when you grow up? Once your school...

Debunking The Common Myths About Cosmetic Surgery Debunking The Common Myths About Cosmetic Surgery
Health2 weeks ago

Debunking The Common Myths About Cosmetic Surgery

Just a few years back, plastic surgery was thought to be some kind of sorcery or something that existed in...

How to Choose The Right Type Of Flooring For Your New Home How to Choose The Right Type Of Flooring For Your New Home
Home Improvement2 weeks ago

How to Choose The Right Type Of Flooring For Your New Home

Building a house from scratch can be a tedious and stressful process even though you know you are doing something...

3 Ways To Style An Oversized White Shirt This Summer 3 Ways To Style An Oversized White Shirt This Summer
Lifestyle3 weeks ago

3 Ways To Style An Oversized White Shirt This Summer

If there is one staple item you need ready for your summer wardrobe, it’s an oversized white shirt. They are...

5 Tips For Picking The Perfect Wedding Ring 5 Tips For Picking The Perfect Wedding Ring
Lifestyle3 weeks ago

5 Tips For Picking The Perfect Wedding Ring

Your big day is coming up for your wedding day and you set the standards too high with your engagement...

What's That Thing Called? All You Need to Know About Your Car's Lift Struts What's That Thing Called? All You Need to Know About Your Car's Lift Struts
Autos3 weeks ago

What’s That Thing Called? All You Need to Know About Your Car’s Lift Struts

Imagine you’re out for grocery shopping or a weekend outing with family, and you need to load your shopping or...

10 Places to Explore In Ahmedabad Gujarat India 10 Places to Explore In Ahmedabad Gujarat India
Travel3 weeks ago

10 Places to Explore In Ahmedabad Gujarat India

In the state of Gujarat Ahmedabad or Ahmedabad is a significant region and one of the very prominent city areas...

Men’s Top Fashion Trends To Be Following Spring/Summer 2021 Men’s Top Fashion Trends To Be Following Spring/Summer 2021
Lifestyle4 weeks ago

Men’s Top Fashion Trends To Be Following Spring/Summer 2021

With us all being in lockdown on and off for a year, people are starting to get excited for the...

Find Blog Post Ideas Using Google Keyword Planner Find Blog Post Ideas Using Google Keyword Planner
Marketing4 weeks ago

Find Blog Post Ideas Using Google Keyword Planner

Being a successful blogger means that you have to create captivating and original content that will be helpful to your...

Best Vegan Egg Alternatives For Baking Best Vegan Egg Alternatives For Baking
Life Hacks4 weeks ago

Best Vegan Egg Alternatives For Baking

In recent years there has been a dramatic increase in veganism due to its numerous health benefits. People are much...

7 Smart Storage Solutions For A Small Bathroom 7 Smart Storage Solutions For A Small Bathroom
Home Improvement1 month ago

7 Smart Storage Solutions For A Small Bathroom

A small bathroom can be such a nuisance. You never have the space you need and everything seems to be...

What Are The Better Ways Of Building Data Lakes? : The Right Way Is Critical What Are The Better Ways Of Building Data Lakes? : The Right Way Is Critical
Tech1 month ago

What Are The Better Ways Of Building Data Lakes? : The Right Way Is Critical

The pattern is the main period that each enterprise needs to be conscious of if they need to generate greater...

Everything You Need to Think About Before The Road Trip Everything You Need to Think About Before The Road Trip
Autos2 months ago

Everything You Need to Think About Before The Road Trip

Road trips are perhaps the most flexible vacation format: they can be as long or fast, intense or relaxed, planned...

Justice Law In Rural Area: Keep Community Feels Secure Justice Law In Rural Area: Keep Community Feels Secure
Law2 months ago

Justice Law In Rural Area: Keep Community Feels Secure

In order to strive and keep on progressing forward, the judiciary system plays an important role in instituting trust within...

Categories

Archives

Trending