Connect with us

Health

4 Tips For Shedding Fat

4 Tips For Shedding Fat

Losing fat may seem like the ultimate challenge. Being disciplined enough to resist food temptations and sticking to your exercise schedule may just appear to be impossible feats.

Find your weight loss motivator. Whether you want to be healthy for your family or perhaps you want to lose a few more pounds to boost your self-esteem you must know why you’re losing weight to stay motivated. Temptations will be many but the properly motivated person will shed the fat that they need to lose. Keep that motivator at the forefront of your mind if you want to binge on a late night snack or if you want to skip your morning workout.

Use these 4 smart tips for burning fat.

Weigh Yourself Weekly

Before getting down to the nitty gritty of losing weight set up an intelligent tracking plan. Weigh yourself once each week to gauge the effectiveness of your weight loss campaign. Pick a day. Stick to your schedule. Weighing yourself every 2 to 3 days doesn’t take into account the daily weight fluctuations you’re likely to experience. Water weight loss and water retention experienced after eating processed carbohydrates can skew the scale. Weigh yourself once each week to effectively track your progress.

Most people quit their diet and exercise campaigns because they see little or no progress on a day to day basis. Make it your goal to lose 1 pound or more weekly to set up a healthy lifestyle.

4 Tips For Shedding Fat

Eat a Balanced Diet

Consuming a balanced, nutritious diet accelerates your metabolism and increases your weight loss. Eat lean proteins, complex carbohydrates and healthy fats to round out your diet. Chow down on proteins like chicken breast, turkey breast and tuna to feed your muscles and to boost your metabolism. Consume complex carbs like whole wheat bread, oatmeal, fruits and vegetables to energize yourself for your workouts. Eat healthy fats like olive oil, peanuts, almonds and flax seed oil to feel satiated. Eating the right foods helps you feel full and provides you with the fuel that you need for your day.

Workout Regularly

Run, jog or walk 5 to 6 times weekly to shed fat. Exercise for 30 to 40 minutes per session. Engaging in cardiovascular activity elevates your resting heart rate and stokes your metabolic furnace. If you really want to accelerate your weight loss spend 2 to 3 days weekly in the weight room. Anaerobic activity combined with aerobic workouts forms a powerful one-two punch which increases fat burning.

Walk to nearby locations instead of driving your car. Allow for extra time to get in a workout while saving yourself gas money. Get creative. Walk up the stairs instead of taking the escalator and squeeze in a few 10 to 15 minute walks during work breaks to reach your 30 minutes of exercise daily.

Consider Surgery

Weight loss surgery is a possible option for individuals who need to lose a large amount of weight. If you’re teetering into the dangerously obese category consider surgery to lose weight quickly.  Research local facilities which offer this surgery to build a watch list of potential matches.  Before having surgery to lose weight speak to your physician.

Continue Reading

Recent Posts

Finance22 hours ago

Tips For Selecting Best Pre-settlement Funding Company

Are you trying to find one of the best pre-settlement funding companies, but you are not aware of the factors...

Business1 day ago

Wish to Ensure Improved Customer Experience? Use the Innovative Salesforce Customer 360 Data Manager

Salesforce, during the latest conference at Connections 2019, announced that it would be launching a service that would be dedicated...

General2 days ago

Building Your Website with WordPress Themes: Do’s and Don’ts

Why Opt For WordPress To Build Your Website? The first thing to know is what exactly WordPress development is. It...

Business3 days ago

Heralding the Next Phase of Advanced AI

With the advancements in tech gaining a new blazing-fast pace, the world has been changing more rapidly than ever in...

Business6 days ago

What Are the Different Wedding Photography Styles?

In wedding photography, the main focus is on the wedding couple. After all, the whole event revolves around these two...

Business6 days ago

7 Reasons Why You Need to Hire a Professional for Your Video Marketing Campaign

Benefits of Video Production Companies Did you know that companies using video content experience a 41% increase in traffic through...

Business7 days ago

Examining 5 Latest Trends in Packing Design

Businesses that don’t carefully plan their packaging design are setting themselves up for failure. All of the trends in packing...

Home Improvement7 days ago

5 Contractors Every Homeowner Should Have on Speed Dial

Being a homeowner or a landlord are particularly responsible tasks. There are many things that can go wrong but these...

Business1 week ago

How does Blockchain Help to Enhance Security for your Business?

Blockchain technology has been associated with cryptocurrencies for the most part. But it plays such an essential role in cybersecurity...

Comparium-Automated-Website-Testing-Tool-780x470 Comparium-Automated-Website-Testing-Tool-780x470
Tech1 week ago

Comparium : Automated Website Testing Tool

Nowadays, growing an online business is not an easy task due to the higher competitors available in the market. You...

Travel2 weeks ago

Seven Awesome Family-Friendly Places to Visit This 2020

Family trips should be an annual thing, don’t you agree? It’s during those moments that we make the best memories....

tungsten wedding tungsten wedding
Lifestyle3 weeks ago

How to choose the perfect tungsten wedding band

Rings are important for every wedding. That’s how they symbolize the promise that people make to stay together forever. You...

Sketching Techniques Sketching Techniques
Lifestyle3 weeks ago

10 Basic Sketching Techniques For Beginners

Lacking the gravitas as that of oil paints, pencil may not seem a showy artistic medium to many. However, if...

trends for retailers trends for retailers
Business3 weeks ago

2020 CRM Brings Must-Have Trends for Retailers

There is no end to customer’s expectations. If you are already providing a premium product, they will expect from you...

Experience of the Game-1 Experience of the Game-1
Tech3 weeks ago

FitGirl: Games for Re-repacking

So after you have a game’s introduction documents, you have numerous different parts that everyone probably won’t need. You’ll have...

Categories

Archives

Trending