Connect with us


4 Tips For Shedding Fat

4 Tips For Shedding Fat

Losing fat may seem like the ultimate challenge. Being disciplined enough to resist food temptations and sticking to your exercise schedule may just appear to be impossible feats.

Find your weight loss motivator. Whether you want to be healthy for your family or perhaps you want to lose a few more pounds to boost your self-esteem you must know why you’re losing weight to stay motivated. Temptations will be many but the properly motivated person will shed the fat that they need to lose. Keep that motivator at the forefront of your mind if you want to binge on a late night snack or if you want to skip your morning workout.

Use these 4 smart tips for burning fat.

Weigh Yourself Weekly

Before getting down to the nitty gritty of losing weight set up an intelligent tracking plan. Weigh yourself once each week to gauge the effectiveness of your weight loss campaign. Pick a day. Stick to your schedule. Weighing yourself every 2 to 3 days doesn’t take into account the daily weight fluctuations you’re likely to experience. Water weight loss and water retention experienced after eating processed carbohydrates can skew the scale. Weigh yourself once each week to effectively track your progress.

Most people quit their diet and exercise campaigns because they see little or no progress on a day to day basis. Make it your goal to lose 1 pound or more weekly to set up a healthy lifestyle.

4 Tips For Shedding Fat

Eat a Balanced Diet

Consuming a balanced, nutritious diet accelerates your metabolism and increases your weight loss. Eat lean proteins, complex carbohydrates and healthy fats to round out your diet. Chow down on proteins like chicken breast, turkey breast and tuna to feed your muscles and to boost your metabolism. Consume complex carbs like whole wheat bread, oatmeal, fruits and vegetables to energize yourself for your workouts. Eat healthy fats like olive oil, peanuts, almonds and flax seed oil to feel satiated. Eating the right foods helps you feel full and provides you with the fuel that you need for your day.

Workout Regularly

Run, jog or walk 5 to 6 times weekly to shed fat. Exercise for 30 to 40 minutes per session. Engaging in cardiovascular activity elevates your resting heart rate and stokes your metabolic furnace. If you really want to accelerate your weight loss spend 2 to 3 days weekly in the weight room. Anaerobic activity combined with aerobic workouts forms a powerful one-two punch which increases fat burning.

Walk to nearby locations instead of driving your car. Allow for extra time to get in a workout while saving yourself gas money. Get creative. Walk up the stairs instead of taking the escalator and squeeze in a few 10 to 15 minute walks during work breaks to reach your 30 minutes of exercise daily.

Consider Surgery

Weight loss surgery is a possible option for individuals who need to lose a large amount of weight. If you’re teetering into the dangerously obese category consider surgery to lose weight quickly.  Research local facilities which offer this surgery to build a watch list of potential matches.  Before having surgery to lose weight speak to your physician.

Continue Reading

Recent Posts

Home Improvement4 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Lifestyle4 months ago

What is a Deep Plane Facelift

Cosmetic surgery is a choice that needs a lot of research and when it comes to thinking about a facelift...

Entrepreneur4 months ago

Unveiling the Demand for Digital Marketing Courses: A Comprehensive Analysis

In recent years, the realm of marketing has undergone a seismic shift propelled by the digital revolution. As businesses increasingly...

Home Improvement4 months ago

What Does an Effective Wardrobe Spring Clean Entail?

Spring is upon us which means one thing and one thing only. It is time for the annual purge of...

Business5 months ago

Your Basic Guide To Creating A Unique Investment Blog

Starting your own blog is great and once you get the ball rolling, it can be a good passive income...

Business6 months ago

3 Low-Risk Ways To Get Your New Business Started

Once you’ve got an initial business idea and believe that it will be a success, there are some basic things...

Lifestyle6 months ago

Conquering the Co-free Zone: Tips for Thriving as a Remote Worker

Adjusting to an office environment can come with its downfalls in the sense that it might be a shock to...

General7 months ago

3 Ways To Take Control Of Your Finances Starting Now

If your finances have taken over and are bringing stress to your life, we understand just how overwhelming it can...

Travel9 months ago

Best Places To Visit In The North Of England

If you live in England, you will know there are many different places to visit for the weekend. There are...

General9 months ago

Green Home Improvement Ideas

In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...

Lifestyle9 months ago

How to Host an Unforgettable House-Warming!

The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...

Autos9 months ago

A Guide to Parking Lot Striping

The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...

Business12 months ago

Business Tips For Protecting Your Finances During A Recession

In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Lifestyle1 year ago

Tips For Cleaning Your Trainers

If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...

Marketing1 year ago

Branding Trends For Start-Ups in 2023

Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...