Connect with us

Health

What Triggers Eczema | Tips to Reduce Eczema Flare-Ups

Tips to Reduce Eczema Flare-Ups

Eczema is a skin condition that can induce redness, itchiness, and skin inflammation. Its root cause is not fully understood, but identifying and avoiding potential triggers is one effective way to manage its triggers.

Mild eczema will most probably respond well to OTC topical creams, but you may need to visit a dermatologist for an effective treatment if you have severe eczema.

Eczema Triggers

The following eczema triggers may surprise you:

1- Weather

Cold, hot, dry, or in-between, almost any kind of weather change can impact your eczema. Researchers are not sure how this change can affect or flare up your eczema. Some aspects of the season, like humidity, extreme hot or cold, can easily affect anyone’s skin regardless they have eczema or not.

Detecting what kind of weather influences your skin the most can help you deduce how to manage your flare-ups.

If cold and dry weather impacts it, do your most to stay as moisturized in the winter as possible. If hot and humid weather affects it, try to keep an even body temperature and reduce sweat by wearing loose, cotton clothing and keeping yourself hydrated.

Diet

Food allergies, including milk, eggs, peanuts, and wheat, have been recognized as eczema triggers for some individuals.

Likewise, you may get an eczema flare-up after eating foods and ingredients that are known to be inflammatory. For instance, added sugars, refined carbohydrates, and gluten are significant eczema triggers for some people.

If you have noticed a connection between eczema flares and certain foods, consult your doctor right away.

2- Perfumed Products

It has been discovered that the scented products you apply to the skin can aggravate your eczema. It can trigger contact dermatitis in some people that form rashes after contact with a substance.

Products like scented soaps, shower gels, perfumes, deodorants, etc., can aggravate your skin and cause a flare.

If you feel your skin is sensitive to specific personal care products, try using hypoallergenic and scent-free brands.

3- Fabric

At times, the fabric you are wearing can trigger your eczema. A lot of people are susceptible to polyester or wool, starting itchiness and redness. Therefore, you should avoid wearing fabrics that may worsen your condition. You can also wear an extra layer underneath a material that may trigger your eczema.

4- Workouts

Working out is a vital part of a healthy lifestyle. However, if you have eczema, sweating a lot could likely provoke a flare.

It is because human sweat has traces of metals that can trigger a flare by building upon the surface of your skin. Thus, if you experience a flare-up after working out, lower the intensity and always exercise at a cooler time of the day, like mornings.

5- Hormonal Changes

Hormonal changes have often induced eczema flare-ups. Researchers assume it is primarily due to the estrogen drop occurring during menopause, pregnancy, and before a menstrual cycle.

Hormonal changes are entirely normal, but talk to your doctor about it if you notice a relation between your cycle and eczema flare-ups.

6- Saliva

Eczema is common in babies and children due to excessive saliva. Eczema patches commonly form around the cheeks and chin of a drooling kid. Saliva dries out the skin that induces eczema. You should be applying lotion to the affected part to avoid such kind of flare-up.

Tips to Reduce Eczema Flare-Ups

Following are some practical tips that can prevent eczema flare-ups:

Limit your Contact with Household Objects

You need to limit contact with the following objects to reduce eczema triggers:

  • Wool and polyester
  • Soaps with fragrances
  • Laundry detergents
  • Aftershave lotions
  • Turpentine and other solvents
  • Certain household cleaners

Wear Gloves

Always remember to wear gloves when you are out in the cold. Wearing gloves also protect your hands against the cold air that can make your skin dry and aggravate your eczema. However, you should be wearing plastic ones when you do dishes and other work that reveals your hand to harsh chemicals or irritants, such as laundry detergents. However, you should not be wearing gloves all the time, as your skin needs to breathe, and excessive moisture can worsen things.

Practice Good Shower Etiquette

Take warm showers but keep them short. It is because long, hot showers can dry out your skin, making it more vulnerable to flare-ups. Use unscented soaps and lather your skin with moisturizer once you are done drying up.

Moisturize

Dry skin gets aggravated quickly, leading to an eczema flare-up. To avoid this, you need to slather moisturizer all over your body at least twice a day and pick moisturizers without scent or extra ingredients. Moreover, creamy and thick creams are better than thin and watery moisturizers.

Lessen Stress

Getting stressed makes your eczema worse, just as scratching leads to flare-up. Practicing stress reduction techniques can decrease stress in your life can help stop an eczema flare-up.

These are some common eczema triggers. It is best to keep an expert with you in your journey for better guidance. Book an appointment with the best dermatologist in Karachi through Marham for more information.

Continue Reading

Recent Posts

Home Improvement5 days ago

What Does an Effective Wardrobe Spring Clean Entail?

Spring is upon us which means one thing and one thing only. It is time for the annual purge of...

Business2 months ago

Your Basic Guide To Creating A Unique Investment Blog

Starting your own blog is great and once you get the ball rolling, it can be a good passive income...

Business2 months ago

3 Low-Risk Ways To Get Your New Business Started

Once you’ve got an initial business idea and believe that it will be a success, there are some basic things...

Lifestyle2 months ago

Conquering the Co-free Zone: Tips for Thriving as a Remote Worker

Adjusting to an office environment can come with its downfalls in the sense that it might be a shock to...

General3 months ago

3 Ways To Take Control Of Your Finances Starting Now

If your finances have taken over and are bringing stress to your life, we understand just how overwhelming it can...

Travel5 months ago

Best Places To Visit In The North Of England

If you live in England, you will know there are many different places to visit for the weekend. There are...

General5 months ago

Green Home Improvement Ideas

In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...

Lifestyle5 months ago

How to Host an Unforgettable House-Warming!

The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...

Autos5 months ago

A Guide to Parking Lot Striping

The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...

Business8 months ago

Business Tips For Protecting Your Finances During A Recession

In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Lifestyle8 months ago

Tips For Cleaning Your Trainers

If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...

Marketing9 months ago

Branding Trends For Start-Ups in 2023

Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...

Business9 months ago

Avoiding the Wrong Kind of Growth

Growth is vital for any business – some models, like tech start-ups, are built around periods of dramatic, explosive growth...

Business9 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Tech12 months ago

What Is The Difference Between Cyber Attacks and Cyber Threats?

If you own a business that uses the cloud to manage workloads, you have probably heard of the terms cyberattack...

Categories

Archives

Trending