Connect with us

Health

Tips For Using Natural Supplements Safely and Effectively

Tips For Using Natural Supplements Safely and Effectively

For thousands of years, people have been using natural substances to heal a variety of health woes, and maintain their overall wellness. In recent years, the interest in this facet of alternative medicine is growing for a number of reasons, from bad experiences with dangerous and ineffective pharmaceuticals, to a growing body of research demonstrating the effectiveness of natural supplements. If you are interested in going this route for your own health, here are some key points to keep in mind.

Natural and Safe are Not Interchangeable

When speaking in general terms, natural supplements tend to be safer than pharmaceuticals, and have fewer side effects. But, it is crucial to remember that just because something is natural, does not automatically mean it is safe. Natural supplements, like drugs, work by producing changes in the body; they contain active substances that could potentially interact with other herbs and pharmaceuticals. For example, the natural depression medication St. John’s wort has been found to interfere with the normal metabolism of a host of drugs, meaning your body can get too much of it, and produce negative side effects, or not enough of the drug, decreasing its effectiveness in managing your condition.

If you have certain health conditions, certain supplements may not be appropriate because they may effect some sort of change in the body that can affect the condition. Some herbs have been found to cause liver damage in people who suffered from diseases affecting this organ, for example. Taking certain herbs close to a surgical procedure could cause complications with anesthesia, or increase the risk of bleeding.

It is important you educate yourself on these matters before you start taking a particular supplement.

Tips For Using Natural Supplements Safely and Effectively

Give It Time

Unlike pharmaceutical drugs, which often start working quite quickly after you begin taking them, natural supplements usually don’t. In many cases, they are working to address root causes of a particular health problem, and not just manage the symptoms. So, it can take awhile before their full effects are seen. If you want to give natural supplements a real go, it is important you be patient, and use them as instructed consistently. In many cases, it can take up to two months before you can accurately gauge whether a supplement is working for you.

In some cases, it may take even longer. For example, the herb chasteberry, which is used to address a variety of female disorders, from irregular menstruation to infertility, usually takes about six months to normalize hormone function.

Buy Quality Supplements

Because supplements are not regulated as heavily as drugs, the quality can vary greatly among different brands. Look for supplements with the GMP designation-this stands for good manufacturing practices— and facilities with this designation produce supplements with the same strict standards that the FDA imposes on drug manufacturers. A NSF certification is also good—this is a well-known third party assurance quality organization.  A certificate of analysis (COA) for each ingredient is also something to look for—this means the ingredient was tested by an independent lab and found to be free of contaminants.

Get Quality Information

When researching supplements, it is important you get quality information about them. Sites like the National Center for Complementary and Alternative Medicine (NCCAM) provide accurate, up-to-date information on supplements and available research.  When reading websites and blogs, always consider the source. The site, CanadianPharmacyMeds.com, which covers a variety of topics on natural treatments, is run by a medical doctor who provides research-based information, for example, which suggests it can be trusted. Be wary of bold claims about treatments, particularly if the site is selling the supplement.

Continue Reading

Recent Posts

packers and movers packers and movers
Home Improvement1 day ago

Tips to choose packers and movers to help move your office space

Numerous moving companies in India help make your move to any city as smooth as possible. They offer quality and...

Health2 days ago

Enjoy Responsibly: The Safest Methods for Using Cannabis

As cannabis is becoming more and more legalized across the nation, people are becoming more curious about its uses. With...

moving services in Toronto moving services in Toronto
Home Improvement2 days ago

Tips on finding moving companies in Toronto providing comfortable moving services

Moving to an interstate location shall be stressful, especially if you are about to relocate on your own. Hiring professional...

Autos6 days ago

Choosing the Right Tail Lights for Your Car or Bike

If you need new tail lights for your car or bike, you’ll want to take several factors into consideration so...

End of lease cleaning in Melbourne End of lease cleaning in Melbourne
Home Improvement6 days ago

End of lease cleaning in Melbourne – Move in and Move out easily

If you are a tenant, you are sure to be aware of the fact that you get to move into...

team in Sydney team in Sydney
Lifestyle6 days ago

Tips in finding a trustworthy removalists team in Sydney

Relocating to a newly rented or leased house space can be a tedious and time-consuming process to perform on your...

Lifestyle1 week ago

4 Fashion Additions to Complete Your Outfit

A wonderful outfit can make you appear and feel like someone who can conquer the world without even breaking a...

Autos1 week ago

How to Go about Selling an Old Car for Parts

Selling an old car for parts is easier than most people realize, and your junker could be worth quite a...

Business2 weeks ago

4 Things to Consider Before Choosing a Feed Tank for Your Manufacturing

In every day manufacturing you may find that you need a feed tank for your operation. Selecting the right feed...

Tech3 weeks ago

How to Find a Phone that Fits your Needs

Are you looking to buy a phone that may suit your needs without poking a hole in your wallet? You...

Lifestyle3 weeks ago

Elegant Dinner: 4 Ways to Fancify Your Next Get-Together

Throwing a social gathering in the comfort of your own home can be a joy. If you want your upcoming...

Autos3 weeks ago

5 Issues You May Face in the Aftermath of an Auto Accident

Being involved in a motor vehicle accident is something we all would like to avoid. However, no matter how safe...

Business3 weeks ago

5 Ways Guest Posting Can Help Grow Your Online Audience

Guest blogging is the process of posting your original content on someone else’s website. This might seem like a counterproductive...

Home Improvement3 weeks ago

4 Important Ways You Can Update Your Decades-Old Home

Modernizing an older house doesn’t need to be a time-consuming or expensive process. With a few simple upgrades and a...

General4 weeks ago

3 Ways to Strive Toward Better Sexual Health

September is World Sexual Health Month! A critical part of our overall well-being is sexual health. This month is the...

Categories

Archives

Trending