For thousands of years, people have been using natural substances to heal a variety of health woes, and maintain their overall wellness. In recent years, the interest in this facet of alternative medicine is growing for a number of reasons, from bad experiences with dangerous and ineffective pharmaceuticals, to a growing body of research demonstrating the effectiveness of natural supplements. If you are interested in going this route for your own health, here are some key points to keep in mind.
Natural and Safe are Not Interchangeable
When speaking in general terms, natural supplements tend to be safer than pharmaceuticals, and have fewer side effects. But, it is crucial to remember that just because something is natural, does not automatically mean it is safe. Natural supplements, like drugs, work by producing changes in the body; they contain active substances that could potentially interact with other herbs and pharmaceuticals. For example, the natural depression medication St. John’s wort has been found to interfere with the normal metabolism of a host of drugs, meaning your body can get too much of it, and produce negative side effects, or not enough of the drug, decreasing its effectiveness in managing your condition.
If you have certain health conditions, certain supplements may not be appropriate because they may effect some sort of change in the body that can affect the condition. Some herbs have been found to cause liver damage in people who suffered from diseases affecting this organ, for example. Taking certain herbs close to a surgical procedure could cause complications with anesthesia, or increase the risk of bleeding.
It is important you educate yourself on these matters before you start taking a particular supplement.
Give It Time
Unlike pharmaceutical drugs, which often start working quite quickly after you begin taking them, natural supplements usually don’t. In many cases, they are working to address root causes of a particular health problem, and not just manage the symptoms. So, it can take awhile before their full effects are seen. If you want to give natural supplements a real go, it is important you be patient, and use them as instructed consistently. In many cases, it can take up to two months before you can accurately gauge whether a supplement is working for you.
In some cases, it may take even longer. For example, the herb chasteberry, which is used to address a variety of female disorders, from irregular menstruation to infertility, usually takes about six months to normalize hormone function.
Buy Quality Supplements
Because supplements are not regulated as heavily as drugs, the quality can vary greatly among different brands. Look for supplements with the GMP designation-this stands for good manufacturing practices— and facilities with this designation produce supplements with the same strict standards that the FDA imposes on drug manufacturers. A NSF certification is also good—this is a well-known third party assurance quality organization. A certificate of analysis (COA) for each ingredient is also something to look for—this means the ingredient was tested by an independent lab and found to be free of contaminants.
Get Quality Information
When researching supplements, it is important you get quality information about them. Sites like the National Center for Complementary and Alternative Medicine (NCCAM) provide accurate, up-to-date information on supplements and available research. When reading websites and blogs, always consider the source. The site, CanadianPharmacyMeds.com, which covers a variety of topics on natural treatments, is run by a medical doctor who provides research-based information, for example, which suggests it can be trusted. Be wary of bold claims about treatments, particularly if the site is selling the supplement.
Tips On Preventing Accidents In The Workplace and Keep Your Employees Safe
Preventing accidents in the workplace is both the moral and ethical responsibility of every employer. Knowing that there’s a safety...
4 Surprising Ways SaaS Can Be A Game Changer For Small Business
The World Wide Web will never run out of tips and strategies on how to grow your business. These days,...
Understanding SaaS, PaaS, IaaS Prior to Selecting One For Your Business
Summary: Cloud Computing is rising at a faster pace, and it’s crucially important for organizations to move to the Cloud...
5 Tips to Avoid Federal Tax Penalty For Taxpayers
When you are undergoing a tax issue, then it is vital to have knowledge of what are you up against...
Hygienic Cleaning Tips Before Moving Into A New Home
Buying a new home during a pandemic is not only a financial challenge but a sanitary concern. Namely, before you...
Spy App For Android A Tool For Keeping Workplace
Dealing with routine matters has been a lot easier and stress-free thanks to modern technology. Want to order food, use...
How to Create A Backyard Zen Oasis
The lifestyle of the modern era usually depletes one’s energy by the time they get home from work. Whether or...
Mistakes You Need to Avoid When Preparing Your CV
Writing a CV can be hard. You have to somehow condense all your experience into 1 or 2 A4 pages....
Home Decor Trends For 2021: What You Can Expect
This year, the Covid pandemic has had a huge impact on many different industries and sectors and one which has...
5 Ways to Protect Your Teeth This Christmas
Christmas is just around the corner and the preparations are well underway for the festive day, even if it is...
How to Create A Referral Marketing Program In 6 Easy Steps
You may have heard of the benefits of a referral program. Besides helping you attract more traffic to your website,...
5 Important Web Design Considerations to Make For Better SEO
Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...
4 Reasons For Your Teeth Becoming Sensitive
Having sensitive teeth can be a common issue for many, but it can also be a sign that you have...
How To Keep Your Business Clean & Sanitised
If your business offers any kind of public-facing services, then you will likely be thinking a lot more about the...
The Impact Of Covid-19 on Commercial Property
The lives of people all over the world have been completely altered as a result of Covid-19, with businesses struggling...
- Tech6 years ago
Creating An e-Commerce Website
- Tech6 years ago
Design Template Guidelines For Mobile Apps
- Business5 years ago
The Key Types Of Brochure Printing Services
- Travel9 years ago
Who Else Wants Also Nfl Hat
- General6 years ago
Kobe Bryant With His Unique Nba Jerseys
- Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
- Tech6 years ago
Climb Google Using These Checklists
- Health7 years ago
Health Supplements For Sports Activities Nutrition