Connect with us

Health

Tips For Using Natural Supplements Safely and Effectively

Tips For Using Natural Supplements Safely and Effectively

For thousands of years, people have been using natural substances to heal a variety of health woes, and maintain their overall wellness. In recent years, the interest in this facet of alternative medicine is growing for a number of reasons, from bad experiences with dangerous and ineffective pharmaceuticals, to a growing body of research demonstrating the effectiveness of natural supplements. If you are interested in going this route for your own health, here are some key points to keep in mind.

Natural and Safe are Not Interchangeable

When speaking in general terms, natural supplements tend to be safer than pharmaceuticals, and have fewer side effects. But, it is crucial to remember that just because something is natural, does not automatically mean it is safe. Natural supplements, like drugs, work by producing changes in the body; they contain active substances that could potentially interact with other herbs and pharmaceuticals. For example, the natural depression medication St. John’s wort has been found to interfere with the normal metabolism of a host of drugs, meaning your body can get too much of it, and produce negative side effects, or not enough of the drug, decreasing its effectiveness in managing your condition.

If you have certain health conditions, certain supplements may not be appropriate because they may effect some sort of change in the body that can affect the condition. Some herbs have been found to cause liver damage in people who suffered from diseases affecting this organ, for example. Taking certain herbs close to a surgical procedure could cause complications with anesthesia, or increase the risk of bleeding.

It is important you educate yourself on these matters before you start taking a particular supplement.

Tips For Using Natural Supplements Safely and Effectively

Give It Time

Unlike pharmaceutical drugs, which often start working quite quickly after you begin taking them, natural supplements usually don’t. In many cases, they are working to address root causes of a particular health problem, and not just manage the symptoms. So, it can take awhile before their full effects are seen. If you want to give natural supplements a real go, it is important you be patient, and use them as instructed consistently. In many cases, it can take up to two months before you can accurately gauge whether a supplement is working for you.

In some cases, it may take even longer. For example, the herb chasteberry, which is used to address a variety of female disorders, from irregular menstruation to infertility, usually takes about six months to normalize hormone function.

Buy Quality Supplements

Because supplements are not regulated as heavily as drugs, the quality can vary greatly among different brands. Look for supplements with the GMP designation-this stands for good manufacturing practices— and facilities with this designation produce supplements with the same strict standards that the FDA imposes on drug manufacturers. A NSF certification is also good—this is a well-known third party assurance quality organization.  A certificate of analysis (COA) for each ingredient is also something to look for—this means the ingredient was tested by an independent lab and found to be free of contaminants.

Get Quality Information

When researching supplements, it is important you get quality information about them. Sites like the National Center for Complementary and Alternative Medicine (NCCAM) provide accurate, up-to-date information on supplements and available research.  When reading websites and blogs, always consider the source. The site, CanadianPharmacyMeds.com, which covers a variety of topics on natural treatments, is run by a medical doctor who provides research-based information, for example, which suggests it can be trusted. Be wary of bold claims about treatments, particularly if the site is selling the supplement.

Continue Reading

Recent Posts

Health8 hours ago

Health Informatics – The Strong Future of Healthcare

“The art of medicine consists of amusing the patient while nature cures the disease.” – Voltaire Check across any industry...

TheWiSpy Best Spyware For Android In 2020 TheWiSpy Best Spyware For Android In 2020
Tech2 days ago

TheWiSpy Best Spyware For Android In 2020

Are you trying to find the ideal mobile phone spyware program for this year? We have the one for you!...

Garden Shed Buying Guide Garden Shed Buying Guide
Home Improvement2 days ago

Garden Shed Buying Guide

Are you searching for the best and attractive solution for storing the extra items of the house? Do you also...

6 Most Common Gynaecology Surgeries and Procedures 6 Most Common Gynaecology Surgeries and Procedures
Health2 days ago

6 Most Common Gynaecology Surgeries and Procedures

Have you been advised by your Singapore gynaecologist that to further examine a GYN problem, you need a procedure?  You...

3 Keys if You Want to Look Better 3 Keys if You Want to Look Better
Health6 days ago

3 Keys If You Want to Look Better

Are you generally happy with your look these days? In the event you said no, what steps can you take...

What Can You Do to Strengthen Your Business What Can You Do to Strengthen Your Business
Business6 days ago

What Can You Do to Strengthen Your Business?

Operating a business means you have a lot of weight on your shoulders to say the least. With that in...

Should You Buy Real Estate At The End Of 2020 Should You Buy Real Estate At The End Of 2020
Investments7 days ago

Should You Buy Real Estate At The End Of 2020

Experts analyzed the prospects and possible scenarios for the development of events. Residents of the US are warned about the...

How To Be A Confident Person How To Be A Confident Person
Life Hacks1 week ago

How To Be A Confident Person

Attractive, confident, funny, charismatic. These are some characteristics that define an alpha individual. While we all know what the goal...

Why Do Cats Get Diarrhea? Why Do Cats Get Diarrhea?
Pets2 weeks ago

Why Do Cats Get Diarrhea?

If you’re a pet owner, then you’ll know that one of the most common problems you need to deal with...

Common Reasons For Visiting An Orthopaedic Surgeon Common Reasons For Visiting An Orthopaedic Surgeon
Health2 weeks ago

Common Reasons For Visiting An Orthopaedic Surgeon

Have you suffered regular knee or back pain? Do you feel tired or stiff for a long time after resting...

Best Wholesale Beauty Product Suppliers In 2020 Best Wholesale Beauty Product Suppliers In 2020
Business2 weeks ago

Best Wholesale Beauty Product Suppliers In 2020

Beauty products include a range of goods that are used to care and enhance the appearance of your face, hair,...

Understanding The Benefits and Uses Of Reusable, Washable Breast Pads Understanding The Benefits and Uses Of Reusable, Washable Breast Pads
General3 weeks ago

Understanding The Benefits and Uses Of Reusable, Washable Breast Pads

Breast pads are every mother’s best friend post the delivery. They’ve been a lifeline for various reasons and from numerous...

Big Things A Digital Marketing Business Conducts Big Things A Digital Marketing Business Conducts
Tech3 weeks ago

Big Things A Digital Marketing Business Conducts

The customary word “ad” is defined as a communication procedure between the group of onlookers and the imminent business moving...

International Shipping In A Global Pandemic International Shipping In A Global Pandemic
Business3 weeks ago

International Shipping In A Global Pandemic

The Covid-19 pandemic completely turned the world on its head, in more ways than one. Beyond the devastating medical challenges,...

8 Ways To Reduce Stoke Risk 8 Ways To Reduce Stoke Risk
Health3 weeks ago

8 Ways To Reduce Stoke Risk

Stroke is the fifth leading cause of death in the United States. To help you understand how severe and common...

Categories

Archives

Trending