Connect with us

Health

Tips For Using Natural Supplements Safely and Effectively

Tips For Using Natural Supplements Safely and Effectively

For thousands of years, people have been using natural substances to heal a variety of health woes, and maintain their overall wellness. In recent years, the interest in this facet of alternative medicine is growing for a number of reasons, from bad experiences with dangerous and ineffective pharmaceuticals, to a growing body of research demonstrating the effectiveness of natural supplements. If you are interested in going this route for your own health, here are some key points to keep in mind.

Natural and Safe are Not Interchangeable

When speaking in general terms, natural supplements tend to be safer than pharmaceuticals, and have fewer side effects. But, it is crucial to remember that just because something is natural, does not automatically mean it is safe. Natural supplements, like drugs, work by producing changes in the body; they contain active substances that could potentially interact with other herbs and pharmaceuticals. For example, the natural depression medication St. John’s wort has been found to interfere with the normal metabolism of a host of drugs, meaning your body can get too much of it, and produce negative side effects, or not enough of the drug, decreasing its effectiveness in managing your condition.

If you have certain health conditions, certain supplements may not be appropriate because they may effect some sort of change in the body that can affect the condition. Some herbs have been found to cause liver damage in people who suffered from diseases affecting this organ, for example. Taking certain herbs close to a surgical procedure could cause complications with anesthesia, or increase the risk of bleeding.

It is important you educate yourself on these matters before you start taking a particular supplement.

Tips For Using Natural Supplements Safely and Effectively

Give It Time

Unlike pharmaceutical drugs, which often start working quite quickly after you begin taking them, natural supplements usually don’t. In many cases, they are working to address root causes of a particular health problem, and not just manage the symptoms. So, it can take awhile before their full effects are seen. If you want to give natural supplements a real go, it is important you be patient, and use them as instructed consistently. In many cases, it can take up to two months before you can accurately gauge whether a supplement is working for you.

In some cases, it may take even longer. For example, the herb chasteberry, which is used to address a variety of female disorders, from irregular menstruation to infertility, usually takes about six months to normalize hormone function.

Buy Quality Supplements

Because supplements are not regulated as heavily as drugs, the quality can vary greatly among different brands. Look for supplements with the GMP designation-this stands for good manufacturing practices— and facilities with this designation produce supplements with the same strict standards that the FDA imposes on drug manufacturers. A NSF certification is also good—this is a well-known third party assurance quality organization.  A certificate of analysis (COA) for each ingredient is also something to look for—this means the ingredient was tested by an independent lab and found to be free of contaminants.

Get Quality Information

When researching supplements, it is important you get quality information about them. Sites like the National Center for Complementary and Alternative Medicine (NCCAM) provide accurate, up-to-date information on supplements and available research.  When reading websites and blogs, always consider the source. The site, CanadianPharmacyMeds.com, which covers a variety of topics on natural treatments, is run by a medical doctor who provides research-based information, for example, which suggests it can be trusted. Be wary of bold claims about treatments, particularly if the site is selling the supplement.

Continue Reading

Recent Posts

Business10 hours ago

Heralding the Next Phase of Advanced AI

With the advancements in tech gaining a new blazing-fast pace, the world has been changing more rapidly than ever in...

Business3 days ago

What Are the Different Wedding Photography Styles?

In wedding photography, the main focus is on the wedding couple. After all, the whole event revolves around these two...

Business3 days ago

7 Reasons Why You Need to Hire a Professional for Your Video Marketing Campaign

Benefits of Video Production Companies Did you know that companies using video content experience a 41% increase in traffic through...

Business4 days ago

Examining 5 Latest Trends in Packing Design

Businesses that don’t carefully plan their packaging design are setting themselves up for failure. All of the trends in packing...

Home Improvement5 days ago

5 Contractors Every Homeowner Should Have on Speed Dial

Being a homeowner or a landlord are particularly responsible tasks. There are many things that can go wrong but these...

Business5 days ago

How does Blockchain Help to Enhance Security for your Business?

Blockchain technology has been associated with cryptocurrencies for the most part. But it plays such an essential role in cybersecurity...

Comparium-Automated-Website-Testing-Tool-780x470 Comparium-Automated-Website-Testing-Tool-780x470
Tech7 days ago

Comparium : Automated Website Testing Tool

Nowadays, growing an online business is not an easy task due to the higher competitors available in the market. You...

Travel1 week ago

Seven Awesome Family-Friendly Places to Visit This 2020

Family trips should be an annual thing, don’t you agree? It’s during those moments that we make the best memories....

tungsten wedding tungsten wedding
Lifestyle2 weeks ago

How to choose the perfect tungsten wedding band

Rings are important for every wedding. That’s how they symbolize the promise that people make to stay together forever. You...

Sketching Techniques Sketching Techniques
Lifestyle2 weeks ago

10 Basic Sketching Techniques For Beginners

Lacking the gravitas as that of oil paints, pencil may not seem a showy artistic medium to many. However, if...

trends for retailers trends for retailers
Business2 weeks ago

2020 CRM Brings Must-Have Trends for Retailers

There is no end to customer’s expectations. If you are already providing a premium product, they will expect from you...

Experience of the Game-1 Experience of the Game-1
Tech3 weeks ago

FitGirl: Games for Re-repacking

So after you have a game’s introduction documents, you have numerous different parts that everyone probably won’t need. You’ll have...

Yоur Kitсhеn Yоur Kitсhеn
Home Improvement4 weeks ago

Hоw tо Kеер Antѕ Out оf Yоur Kitсhеn

Dо уоu hаvе аntѕ in уоur kitсhеn? Antѕ аrе thе #1 Pеѕt in thе Australia ассоrding tо multiрlе ѕurvеуѕ. And...

mobile app development mobile app development
Tech1 month ago

Benefits of using mobile apps in your business organization

As we know the technology sector is at its peak this time, they are coming up with so many advancements...

Business1 month ago

7 Ways to Make UX Shine in 2020

UX is a crucial component of modern web design, and users’ expectations are constantly shifting. Though we cannot see into...

Categories

Archives

Trending