Connect with us

Health

Tai Cheng- The Perfect Fitness Program

The word ‘FITNESS’ has different meanings to different people however, the important point is finding out what works better for you. These days, there are many fitness programs to choose from, but if you are looking for a program that can improve balance, increase flexibility, reduce stiffness and help you shed those extra kilos safely then the answer is Tai Cheng. Let us read through further to understand the benefit of this program.

Tai Cheng – The Perfect Fitness Program For All

Image_7219Developed by Dr Mark Cheng, Tai Cheng is a twelve week body fitness program which is designed for continuing and immediate benefits with the help of the refined movement of Tai Chi- A martial art used mainly for physical and health conditioning gains rather than combating. It is a perfect fitness program that improves your physical and mental health as it takes you through an energizing, gentle warm-up along with the Tai Chi moves practice. Every move not only helps in strengthening weak areas, burn calories, and tone muscles but also reduces stiffness, improves balance and increases flexibility. This program is not just for martial art lovers or athletes but also for overweight people who wish to shed those extra kilos safely, making their body more agile and strong. In short this program help in improving stability, energy and strength.

Effectiveness of Tai Cheng

Waking up with pains and stiffness may seem natural but that not true. As we lose our flexibility, strength and natural alignment, our mobility also decreases. The thoughtful and gentle movement of Tai Cheng can help in reducing the pain knots in the muscles, open the joints and also promote flexibility and balance so that the health also improves as one become old. The reviving postures of this program helps in increasing lung capacity, improving muscle strength and increase blood circulation in areas where they have decrease. It also removes toxins and boosts the immune system. The workouts in this program make a person feel good, restores physical strength and fluidity, improve posture and increase body energy.

The technique used in Tai Cheng is known as Dynamic Motion Control. It is a way that helps in understanding Tai Chi as well as its movements and according develops fluency in it. The program teaches you individual movements followed by joint movements to make combinations and then build these combinations in to longer sequences. The Dynamic Motion Control technique helps in experiencing the Tai Chi practice and the program without feeling besieged by being introduced to a lot of moves at one time.

Uniqueness of Tai Cheng

This program is not just an instructional Tai Cheng video but a blend of modern well-designed movement exercises with the long-established Chinese martial art which helps in rejuvenating both mind and body giving it a safe, stable and strong platform. It is a unique program that helps in learning workouts which promote flexibility and balance with less pain and more energy.

In short, it teaches moves with fewer sprains, conditions the body to operate as it must and use and control full movements.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published.

Recent Posts

Business3 days ago

Why Is Quantity Surveying Essential in Construction Industry

Quantity surveying is an essential part of the Australian construction industry. It is the process of calculating and estimating the...

Home Improvement5 days ago

How to Maintain Upholstered Furniture

No matter if you have pets or kids, maintaining your upholstered furniture is quite a challenge. Even though vacuuming it...

Business1 week ago

How Do I Find a Good Bubble.io Developer?

Finding a good bubble developer to help build your app or digital product can seem challenging. How can you choose...

Home Improvement2 weeks ago

When is a right time for home repairs?

Summer is a popular time for a renovation around the globe. While it is true that bright days and warm...

Top Alteryx Competitors Top Alteryx Competitors
Tech4 weeks ago

Top 15 Alteryx Competitors

The world has seen a tremendous rise in startups and new incorporations in the business world. Companies have great potential...

Lifestyle1 month ago

Latest Wedding Trends for 2023

If you’re planning on getting married this year, chances are you’re probably overwhelmed and confused when it comes to wedding...

Lifestyle1 month ago

Tips To Make The Most Of Your City Break In London!

London is one of the best cities in the world, known for its quintessentially British culture, great nightlife, fantastic museums...

General1 month ago

The Ultimate Guide To Packing For A Trip To London

London is one of the best cities in the world, known for it’s rich history, quintessentially British culture, the best...

Tech2 months ago

Top 15 Web Development IDEs

The web development field has seen sustainable growth throughout the years. As technology is advancing, so is the web development...

devops devops
Tech2 months ago

12 Key DevOps Programming Languages to Still Popular in 2022

“DevOps is not a goal, but a never-ending process of continual improvement.” – Jez Humble Delivering the finest of services...

Entertainment2 months ago

Festival Fashion Style Tips For 2022

Summer is well and truly here and with that comes the festival season! From the biggest stars performing on stage...

Green & Energy2 months ago

4 Tips For Making Your Wardrobe More Sustainable

Everyone is trying to make more of an effort to make their wardrobe more sustainable, but often are unsure where...

General3 months ago

7 tips on how to organize a budget-friendly move

If you are planning a move any time soon, you might be worried about all the expenses that wait for...

Metal Roof Colors Metal Roof Colors
Home Improvement3 months ago

Metal Roof Colors: How to Select the Best Color for a New Roof

Choosing the right type of material for your roof is enough of a hassle already that the question of choosing...

Health3 months ago

Simple Ways To Feel More Confident At The Gym

If you are new to the gym, or you haven’t been in a while, sometimes you might not feel completely...

Categories

Archives

Trending