Did you know that losing weight is not just about calories in/calories out? There is more to this complex problem than most people realize.
One of the biggest hindrances to dropping pounds is a slow metabolism.
Some people naturally have slower metabolisms than others, and some people have conditioned their metabolism to store fat.
Try these methods to kick start your metabolism and start losing your excess weight.
Foods that Speed up your Metabolism
You can actually eat your way to a healthier and more effective metabolism. Certain foods will help your metabolism burn fat more efficiently.
Try adding these foods to your diet. Bonus: if you follow the 17 day diet meal plan, all of these foods are allowed and encouraged.
- Protein: Protein is an efficient fuel that the body uses right away.
If you eat a diet rich in protein, your body will burn what you eat quickly and efficiently.
There will be nothing to linger after the meal is over.
- Dairy: Eating dairy has a similar effect to protein. The protein and fat in dairy products can help your metabolism realize it is okay to release excess fat because it is receiving healthy fuel.
Of course, if you eat your dairy with sugar or other unhealthy ingredients, your health benefits will be counteracted.
- Spicy foods: Spicy foods encourage your body to drop excess pounds.
Spices like chili, jalapeños, and hot peppers are all additives that will stimulate your body to burn fat.
- Iron-rich foods: Iron is a mineral that helps eliminate fats. Eat iron-rich foods like beans, spinach, bok choy, or broccoli
- Fish: Fish is full of healthy fats and protein that will help you drop weight. Try low-mercury fish and wild-caught fish for the biggest health benefits.
Foods that slow down your Metabolism
These foods have the opposite effect on your metabolism:
- Starch: Starches slow down the body and cause fat retention. Avoid starchy foods like potatoes, corn, and rice.
- Carbohydrates: Carbohydrates are also bad for the metabolism, because they convert to quick sugar in the body.
The body eats them quickly, and stores the sugar as fat for later. Reducing carbs generally increases the body’s metabolism.
- Sugar: Sugar burns quickly, but is a short-term fuel.
If you eat a lot of sugar, your body will burn the sugar calories and save everything else you eat as fat. Reduce your sugar to keep your metabolism revved.
Tips for Speeding up your Metabolism
In addition to the above foods to eat and avoid, there are other things you can do to increase your metabolism. These tips include:
- Eat breakfast: Starving yourself will only encourage your body to hold onto fat.
- Exercise: Exercise will improve the function of your entire body and encourage weight loss.
- Eat organic: Research in Canada showed that pesticides encourage the body to store excess fat
If you try these tips, you will soon see significant results in your metabolic function.
Consult with your doctor before starting any radical diet change to ensure your body can handle the switch.
This is a guest post by Dave, a freelance writer, mainly interested in sports and health related articles.
Best Places To Visit In The North Of England
If you live in England, you will know there are many different places to visit for the weekend. There are...
Green Home Improvement Ideas
In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...
How to Host an Unforgettable House-Warming!
The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...
A Guide to Parking Lot Striping
The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...
Business Tips For Protecting Your Finances During A Recession
In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...
Tips For Cleaning Your Trainers
If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...
Branding Trends For Start-Ups in 2023
Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...
Avoiding the Wrong Kind of Growth
Growth is vital for any business – some models, like tech start-ups, are built around periods of dramatic, explosive growth...
How To Become A Property Developer
There are several reasons why an individual will want to become a property developer. One of the main reasons for...
What Is The Difference Between Cyber Attacks and Cyber Threats?
If you own a business that uses the cloud to manage workloads, you have probably heard of the terms cyberattack...
3 Types of Marketing Every Small Construction Business Should Do
Construction is a very saturated sector, whether you’re a large or small construction company, so marketing should be at the...
How Relevant Life Insurance Plans Can Future-Proof Your Business
Last year, UK inflation reached the highest level that it had been for decades. The markets became unsteady and nervous...
In a Car Accident? Here’s How to Find a Great Lawyer
If you’ve recently been in a car accident, you know that it can be an overwhelming experience. Not only do...
Considering Therapy? Here’s a Few Common Therapy Techniques Explained
If you’re considering therapy as a means to improve your mental health, you may be curious about the type of...
Top 5 Home Repairs You Should Never DIY
DIY home repairs are all the rage these days. But before you jump on the bandwagon, there are some things...
Tech9 years ago
Creating An e-Commerce Website
Tech9 years ago
Design Template Guidelines For Mobile Apps
Business4 years ago
What Is AdsSupply? A Comprehensive Review
Business8 years ago
The Key Types Of Brochure Printing Services
Law3 years ago
How Can A Divorce Lawyer Help You Get Through Divorce?
Tech6 years ago
When To Send Your Bulk Messages?
Tech3 years ago
5 Link Building Strategies You Can Apply For Local SEO
Travel11 years ago
Who Else Wants Also Nfl Hat