Connect with us

Health

Stress Relief In Shiatsu Massage Chair

Stress levels around the developed world are going up no matter how hard we try to relax. Pressures at work and challenges at home can leave ordinary people wondering when they’ll ever get a break. Additionally, there is the added pressure of endlessly upbeat stories shared by friends on social media, making us all wonder

1) Am I missing out on something?
2) Is my life that much more boring than everyone else’s?

Options To Relieve Stress

There are many ways to reduce the stress of everyday life. Exercise, talking with friends and family, or visiting a paid professional for in-depth therapy and review of the sources of your stress can help a lot. If stress has you feeling isolated and physically alone, consider a water-exercise class. The consistent pressure of water on your skin can be very soothing when you’re not close to family and friends who can offer a good hug when you need one.

Stress Relief In Shiatsu Massage Chair

Hands-On Stress Relief

Another option is to seek out a massage. There are many forms of massage. Swedish massage, for example, is delivered in soothing, long strokes of varying pressure. It’s common in Europe, though it’s been exported all over the world. This form of massage is applied to bare skin with oiled hands.

If you prefer to remain clothed, consider hands-on Shiatsu massage. Shiatsu was developed in Japan and has also gathered a worldwide audience. Shiatsu can be performed through clothing and focuses on pressure points all along your body.

Hands-Off Stress Relief

For the relief of Shiatsu massage without hands-on pressure or discomfort, consider a session in a Shiatsu massage chair. These chairs combine vibration, heat and compression to cradle each limb and apply all necessary pressure to each tension-filled portion of your body. No matter how much stress you need to shed, these chairs can help.

Stress Relief In Shiatsu Massage Chair

Shiatsu massage chairs offer detailed handling of the full length of your body. Your feet and legs will be supported, compressed and heated, as well as massaged. Your arms and hands will also be massaged by rollers in inflatable, heated cushions. There are multiple motors inside the chair and numerous air massage cells to keep pressure and movement working along your tired and tight muscles.

Because you can purchase these chairs for home use, they can also be extremely helpful for people with limited mobility or those who struggle with chronic pain. In addition to Shiatsu pressure points, some massage chairs feature therapeutic stretching options. Some brands, such as Inada, offer large chairs that need a permanent place in your home as well as small, fold-up cubes that open to provide a full body chair massage.

Other Ways To Beat Stress

Disconnect from the constant contact of emails, social media and texts. Float in a pool, lay back in a massage chair or stretch out on a yoga mat and focus on your breath.

Beating stress is not just about maintaining a good attitude at work or being more patient with your children. Stress can steal your joy and shorten your life. No matter what choices you need to make to improve your stress levels, do it to protect your health and your future.

Continue Reading

Recent Posts

Health4 days ago

3 Things You Need To Be Doing To Look After Your Teeth

Many people don’t prioritise looking after their teeth, however it is so important as we only get one adult set...

Autos1 week ago

Car Care and Checklist for Road Trip

Are you planning a road trip across Australia? If you are, you must know that you couldn’t have chosen a...

Home Improvement1 week ago

Interior Design Secrets For Your Living Space

Interior design is not something that comes naturally to the majority of us. Figuring out how to pull a room...

How to Make SEO Work For You and Your Business How to Make SEO Work For You and Your Business
Business1 week ago

Office Building Maintenance You’ll Need To Take Care Of

Like other buildings, office buildings need to be well-maintained so that they are safe, comfortable, and pleasing aesthetically. To accomplish...

Lifestyle3 weeks ago

Text Messages Vs Sexting Apps – What is best for fun?

It’s no secret that sexting has become a popular way for people to get their kicks. But what’s the best...

Picture of Nike High Top Trainer Picture of Nike High Top Trainer
Lifestyle4 weeks ago

Hottest Trainer Brands for 2023

It’s time to update your wardrobe! As we get closer to 2023, it’s time to get the freshest fashion trends....

Lifestyle1 month ago

How To Have Great Personal Hygiene

Personal hygiene should be a basic practice of everyone’s routine. Feeling healthy and clean is a direct response to great...

Business1 month ago

Protecting Yourself From Scams

As the world becomes more digital, unfortunately many people are using this as a way to scam hard-working people. There...

Marketing2 months ago

Marketing Tips For A Gym Wear Brand

When starting a gym wear brand, there are a few things you need to do and one of them is...

Business3 months ago

Why Is Quantity Surveying Essential in Construction Industry

Quantity surveying is an essential part of the Australian construction industry. It is the process of calculating and estimating the...

Home Improvement3 months ago

How to Maintain Upholstered Furniture

No matter if you have pets or kids, maintaining your upholstered furniture is quite a challenge. Even though vacuuming it...

Business3 months ago

How Do I Find a Good Bubble.io Developer?

Finding a good bubble developer to help build your app or digital product can seem challenging. How can you choose...

Home Improvement3 months ago

When is a right time for home repairs?

Summer is a popular time for a renovation around the globe. While it is true that bright days and warm...

Top Alteryx Competitors Top Alteryx Competitors
Tech4 months ago

Top 15 Alteryx Competitors

The world has seen a tremendous rise in startups and new incorporations in the business world. Companies have great potential...

Lifestyle4 months ago

Latest Wedding Trends for 2023

If you’re planning on getting married this year, chances are you’re probably overwhelmed and confused when it comes to wedding...

Categories

Archives

Trending