Connect with us

Health

Stress Relief In Shiatsu Massage Chair

Stress levels around the developed world are going up no matter how hard we try to relax. Pressures at work and challenges at home can leave ordinary people wondering when they’ll ever get a break. Additionally, there is the added pressure of endlessly upbeat stories shared by friends on social media, making us all wonder

1) Am I missing out on something?
2) Is my life that much more boring than everyone else’s?

Options To Relieve Stress

There are many ways to reduce the stress of everyday life. Exercise, talking with friends and family, or visiting a paid professional for in-depth therapy and review of the sources of your stress can help a lot. If stress has you feeling isolated and physically alone, consider a water-exercise class. The consistent pressure of water on your skin can be very soothing when you’re not close to family and friends who can offer a good hug when you need one.

Stress Relief In Shiatsu Massage Chair

Hands-On Stress Relief

Another option is to seek out a massage. There are many forms of massage. Swedish massage, for example, is delivered in soothing, long strokes of varying pressure. It’s common in Europe, though it’s been exported all over the world. This form of massage is applied to bare skin with oiled hands.

If you prefer to remain clothed, consider hands-on Shiatsu massage. Shiatsu was developed in Japan and has also gathered a worldwide audience. Shiatsu can be performed through clothing and focuses on pressure points all along your body.

Hands-Off Stress Relief

For the relief of Shiatsu massage without hands-on pressure or discomfort, consider a session in a Shiatsu massage chair. These chairs combine vibration, heat and compression to cradle each limb and apply all necessary pressure to each tension-filled portion of your body. No matter how much stress you need to shed, these chairs can help.

Stress Relief In Shiatsu Massage Chair

Shiatsu massage chairs offer detailed handling of the full length of your body. Your feet and legs will be supported, compressed and heated, as well as massaged. Your arms and hands will also be massaged by rollers in inflatable, heated cushions. There are multiple motors inside the chair and numerous air massage cells to keep pressure and movement working along your tired and tight muscles.

Because you can purchase these chairs for home use, they can also be extremely helpful for people with limited mobility or those who struggle with chronic pain. In addition to Shiatsu pressure points, some massage chairs feature therapeutic stretching options. Some brands, such as Inada, offer large chairs that need a permanent place in your home as well as small, fold-up cubes that open to provide a full body chair massage.

Other Ways To Beat Stress

Disconnect from the constant contact of emails, social media and texts. Float in a pool, lay back in a massage chair or stretch out on a yoga mat and focus on your breath.

Beating stress is not just about maintaining a good attitude at work or being more patient with your children. Stress can steal your joy and shorten your life. No matter what choices you need to make to improve your stress levels, do it to protect your health and your future.

Recent Posts

Home Improvement4 weeks ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Lifestyle4 weeks ago

What is a Deep Plane Facelift

Cosmetic surgery is a choice that needs a lot of research and when it comes to thinking about a facelift...

Entrepreneur4 weeks ago

Unveiling the Demand for Digital Marketing Courses: A Comprehensive Analysis

In recent years, the realm of marketing has undergone a seismic shift propelled by the digital revolution. As businesses increasingly...

Home Improvement1 month ago

What Does an Effective Wardrobe Spring Clean Entail?

Spring is upon us which means one thing and one thing only. It is time for the annual purge of...

Business3 months ago

Your Basic Guide To Creating A Unique Investment Blog

Starting your own blog is great and once you get the ball rolling, it can be a good passive income...

Business3 months ago

3 Low-Risk Ways To Get Your New Business Started

Once you’ve got an initial business idea and believe that it will be a success, there are some basic things...

Lifestyle3 months ago

Conquering the Co-free Zone: Tips for Thriving as a Remote Worker

Adjusting to an office environment can come with its downfalls in the sense that it might be a shock to...

General4 months ago

3 Ways To Take Control Of Your Finances Starting Now

If your finances have taken over and are bringing stress to your life, we understand just how overwhelming it can...

Travel6 months ago

Best Places To Visit In The North Of England

If you live in England, you will know there are many different places to visit for the weekend. There are...

General6 months ago

Green Home Improvement Ideas

In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...

Lifestyle6 months ago

How to Host an Unforgettable House-Warming!

The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...

Autos6 months ago

A Guide to Parking Lot Striping

The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...

Business9 months ago

Business Tips For Protecting Your Finances During A Recession

In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Lifestyle9 months ago

Tips For Cleaning Your Trainers

If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...

Marketing10 months ago

Branding Trends For Start-Ups in 2023

Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...

Categories

Archives

Trending