>Relaxing massage: is there really such a thing? I’ve heard a few of stories about people going to spas for a massage and the common complain have always been that instead of ending up relaxed, they find themselves sore all over the following day. What could have gone wrong?
What Is A Massage?
Massage generally involves pressing specific parts of the body with the use of the hands, the fingers, the elbows, and sometimes, the feet. Massage also uses rubbing technique and the manipulation of soft tissues and muscles.
For the longest time, massage has been practiced by so many people from all over the world. It has been in existence for a very long time and has been practiced by a lot of people from different countries.
At present, there are more than eighty (80) different styles of massage therapy which uses five common parts of the body during the actual massage: the hands, the fingers, the forearms, the elbows, and the feet. There are varied massage techniques, movements, and pressures.
So why do people get a massage? Well, these people believe that massage can help them get relief from common symptoms of illnesses. They also get a massage to heal injuries such as from sprains and muscle tension and spasm. People also get a massage because they believe that massages can help them with certain health conditions. Then there are those who believe that massages promote general wellness.
So Why Do People End Up Sore All Over After A Massage?
There are many types of massages and in order to get the best result, one must have the correct massage one needs or wants. Not getting the right massage will give someone a sore body afterwards, this is guaranteed. So before going to a massage therapist, it will be well to know the different styles of massage and then know what kind of massage you need.
Generally, there are two most common styles for massage therapy. First uses the long, smooth strokes and second uses the short, percussive strokes. For better results, some massage therapists use lotions and oils, but of course the patient/client may always ask the therapist not to use any if preferred. A normal massage can last anywhere between 5 minutes to 2 hours.
The Most Popular Massage: Swedish Massage
The most popular type of massage is Swedish massage therapy. This type of massage uses soft, long, kneading strokes, and light, rhythmic, tapping strokes. Massage therapists also use joint movements for better results. Swedish massage is perfect for relieving muscle tension and is well known for its relaxing and energizing effect.
This guest post is written by Siena Lombardi, a seasoned writer for Viamedic pharmacy online.
Why Is Quantity Surveying Essential in Construction Industry
Quantity surveying is an essential part of the Australian construction industry. It is the process of calculating and estimating the...
How to Maintain Upholstered Furniture
No matter if you have pets or kids, maintaining your upholstered furniture is quite a challenge. Even though vacuuming it...
How Do I Find a Good Bubble.io Developer?
Finding a good bubble developer to help build your app or digital product can seem challenging. How can you choose...
When is a right time for home repairs?
Summer is a popular time for a renovation around the globe. While it is true that bright days and warm...
Top 15 Alteryx Competitors
The world has seen a tremendous rise in startups and new incorporations in the business world. Companies have great potential...
Latest Wedding Trends for 2023
If you’re planning on getting married this year, chances are you’re probably overwhelmed and confused when it comes to wedding...
Tips To Make The Most Of Your City Break In London!
London is one of the best cities in the world, known for its quintessentially British culture, great nightlife, fantastic museums...
The Ultimate Guide To Packing For A Trip To London
London is one of the best cities in the world, known for it’s rich history, quintessentially British culture, the best...
Top 15 Web Development IDEs
The web development field has seen sustainable growth throughout the years. As technology is advancing, so is the web development...
12 Key DevOps Programming Languages to Still Popular in 2022
“DevOps is not a goal, but a never-ending process of continual improvement.” – Jez Humble Delivering the finest of services...
Festival Fashion Style Tips For 2022
Summer is well and truly here and with that comes the festival season! From the biggest stars performing on stage...
4 Tips For Making Your Wardrobe More Sustainable
Everyone is trying to make more of an effort to make their wardrobe more sustainable, but often are unsure where...
7 tips on how to organize a budget-friendly move
If you are planning a move any time soon, you might be worried about all the expenses that wait for...
Metal Roof Colors: How to Select the Best Color for a New Roof
Choosing the right type of material for your roof is enough of a hassle already that the question of choosing...
Simple Ways To Feel More Confident At The Gym
If you are new to the gym, or you haven’t been in a while, sometimes you might not feel completely...
Tech7 years ago
Creating An e-Commerce Website
Tech7 years ago
Design Template Guidelines For Mobile Apps
Business7 years ago
The Key Types Of Brochure Printing Services
Business3 years ago
What Is AdsSupply? A Comprehensive Review
Travel10 years ago
Who Else Wants Also Nfl Hat
General7 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech8 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech7 years ago
Climb Google Using These Checklists