It’s easy to be obsessive or compulsive about things in our everyday lives. From double checking we’ve locked the door to going back into our home to make sure we’ve turned the gas hob is off, it’s normal to need that reassurance or to doubt yourself. Life is busy after all and our heads can be filled with so much ‘noise’ that it becomes easy to forget things or to ‘coast’ along doing the more mundane jobs without thought that makes us forget whether we’ve done them or not. Hence the habit of unlocking the door ‘just to check’ becoming part of your life.
For some people however, this behaviour becomes a bit more than a habit. Causing fear and anxiety, obsessions come in the form of thoughts, images, urges and doubts. The distress caused by those obsessions lead to compulsive behaviours and repetitive activities such as checking a door is locked or washing hands to relieve the anxiety. The trouble is the relief felt is short lived and the cycle can start again, day after day.
Worry over dirt and germs is a common obsession and can lead to compulsive cleaning habits to try and keep the environment sterile. From tidying cupboards to carpet cleaning, living with OCD can start to control the lives of those who suffer from it. Leading to a great deal of fear and distress, OCD also takes up a great deal of time disrupting normal life patterns such as going to work and spending time with friends and family.
The causes of OCD are not clear though it may run in families and be linked to particular inherited genes that affect the brain’s development. Major life events such as family break ups or bereavement can be a trigger in those with genetic tendencies towards the condition. Certainly images of the brain have shown those with OCD are different from those without the condition. Serotonin also plays a part. The brain uses serotonin to transmit information from brain cell to brain cell and studies have shown some of those with OCD have an imbalance of serotonin, with decreased levels of the chemical in their brain.
Around 750,000 people are affected by OCD in the UK, an estimated 12 in every 1000. It shows no preferences, affecting men, women and children and although problems can develop at any age, they typically appear during early adulthood.
Due to the level of shame and embarrassment surrounding the condition, those suffering from OCD are reluctant to seek help. However, it’s essential to seek help as symptoms rarely improve without professional support and could get worse if not addressed. Going to your GP is the best place to start and if they suspect ODC, they will refer you to be assessed by a specialist.
The good news is the prognosis is good for those living with OCD. Many will be cured of their condition or their symptoms will be reduced enough so they can enjoy life again. Treatments for OCD include cognitive behavioural therapy (CBT) and medication called selective serotonin reuptake inhibitors (SSRIs). Rather than focusing on past issues, CBT deals with your current situation and looks for ways to improve your daily state of mind. SSRI’s alter the balance of chemicals in the brain leading to a reduction in symptoms. OCD groups that can offer support and help reduce feelings of loneliness should be considered. Knowing there are others out there with the condition and listening to their experiences can offer encouragement and support recovering.
Can You Use Residential Property for Commercial Use
Having extra income, constantly flowing in can make all the difference in the current economy. Getting creative with how you...
Running a Business? How to Minimize Supply Chain Issues
Supply chain issues have always been an issue for businesses but over the last few years, the effect and widespread...
How to Increase Your House Value Before Selling
Increasing home value is the first step to making your place more attractive for future buyers. Whether you are trying...
Why Calorie Control Is Still The Best Way To Diet
There are a great deal of different options when it comes to dieting, every day there seems to be a...
The Benefits Of Trade Credit Insurance For Your Business
Trade credit insurance provides cover for businesses who trade on a credit basis. If the people who owe money for...
5 Charming Restaurant Decor Ideas In 2022
Making your restaurant memorable and stand out is a feat worthy of praise. The sheer pressure of wanting to succeed...
Bank Won’t Fund Your Business? 4 Loan Alternatives To Get You Started
Businesses typically require some sort of collateral or proof of concept before funding their business venture. However, it is possible...
Planning A Stag Do
If you’re a Best Man then you’re in a unique position of responsibility, and before the day itself when you’ll...
What Triggers Eczema | Tips to Reduce Eczema Flare-Ups
Eczema is a skin condition that can induce redness, itchiness, and skin inflammation. Its root cause is not fully understood,...
Women’s Fashion Trends To Expect In 2022
A new year means new fashion trends. We cannot wait for what is in store in 2022. It seems that...
Home Makeover Trends: Insights from The Pros
Are you considering a home makeover but don’t know where to start? You’re in luck! In this article, we will...
Interior Design Trends 2022
We all spend time pining over other people’s interior’s on Pinterest or Instagram, but with these trends, it’s easy to...
Top Commonly Overlooked Car Maintenance and Repairs
Maintaining a car is a huge responsibility. There’s a lot that goes into that given how complicated a machine it...
What Is The Difference Between Strata and Property Manager
Real estate is a diverse market, and as such, it can be hard to determine the differences between various types...
Sleek Home Upgrades That Will Luxe Up Your Life
Sometimes we need a vast endeavor to make our home look extravagant and cheek but very often you can implement...
Tech7 years ago
Creating An e-Commerce Website
Tech7 years ago
Design Template Guidelines For Mobile Apps
Business6 years ago
The Key Types Of Brochure Printing Services
Business2 years ago
What Is AdsSupply? A Comprehensive Review
Travel10 years ago
Who Else Wants Also Nfl Hat
General7 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech8 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech7 years ago
Climb Google Using These Checklists