Connect with us

Health

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder

It’s easy to be obsessive or compulsive about things in our everyday lives. From double checking we’ve locked the door to going back into our home to make sure we’ve turned the gas hob is off, it’s normal to need that reassurance or to doubt yourself. Life is busy after all and our heads can be filled with so much ‘noise’ that it becomes easy to forget things or to ‘coast’ along doing the more mundane jobs without thought that makes us forget whether we’ve done them or not. Hence the habit of unlocking the door ‘just to check’ becoming part of your life.

Obsessive Compulsive Disorder

For some people however, this behaviour becomes a bit more than a habit. Causing fear and anxiety, obsessions come in the form of thoughts, images, urges and doubts. The distress caused by those obsessions lead to compulsive behaviours and repetitive activities such as checking a door is locked or washing hands to relieve the anxiety. The trouble is the relief felt is short lived and the cycle can start again, day after day.

Worry over dirt and germs is a common obsession and can lead to compulsive cleaning habits to try and keep the environment sterile. From tidying cupboards to carpet cleaning, living with OCD can start to control the lives of those who suffer from it. Leading to a great deal of fear and distress, OCD also takes up a great deal of time disrupting normal life patterns such as going to work and spending time with friends and family.

The causes of OCD are not clear though it may run in families and be linked to particular inherited genes that affect the brain’s development. Major life events such as family break ups or bereavement can be a trigger in those with genetic tendencies towards the condition. Certainly images of the brain have shown those with OCD are different from those without the condition. Serotonin also plays a part. The brain uses serotonin to transmit information from brain cell to brain cell and studies have shown some of those with OCD have an imbalance of serotonin, with decreased levels of the chemical in their brain.

Around 750,000 people are affected by OCD in the UK, an estimated 12 in every 1000. It shows no preferences, affecting men, women and children and although problems can develop at any age, they typically appear during early adulthood.

Due to the level of shame and embarrassment surrounding the condition, those suffering from OCD are reluctant to seek help. However, it’s essential to seek help as symptoms rarely improve without professional support and could get worse if not addressed. Going to your GP is the best place to start and if they suspect ODC, they will refer you to be assessed by a specialist.

The good news is the prognosis is good for those living with OCD. Many will be cured of their condition or their symptoms will be reduced enough so they can enjoy life again. Treatments for OCD include cognitive behavioural therapy (CBT) and medication called selective serotonin reuptake inhibitors (SSRIs). Rather than focusing on past issues, CBT deals with your current situation and looks for ways to improve your daily state of mind. SSRI’s alter the balance of chemicals in the brain leading to a reduction in symptoms. OCD groups that can offer support and help reduce feelings of loneliness should be considered. Knowing there are others out there with the condition and listening to their experiences can offer encouragement and support recovering.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Home Improvement2 days ago

4 Most Efficient Drainage Systems for Flat Roofs

The matter of drainage is the essential function of your roof. In fact, the very shape of a roof (a...

Google Algorithm Updates to Expect by The End Of 2021 Google Algorithm Updates to Expect by The End Of 2021
Business6 days ago

Google Algorithm Updates to Expect by The End Of 2021

Google’s algorithm updates tend to come with a lot of uncertainty and questions, and getting ahead of them is the...

Cozy Home Office Setup Tips For 2021 Cozy Home Office Setup Tips For 2021
Home Improvement4 weeks ago

Cozy Home Office Setup Tips For 2021

Whether you work from home or have set out a place for something you like such as crafting, studying, or...

Garden Party Ideas for Everyone Garden Party Ideas for Everyone
Entertainment4 weeks ago

Garden Party Ideas For Everyone

No one can make “a perfect’’ garden party, but we are all able to throw an amazing one. Of course,...

Find Low Competition Long Tail Keywords Find Low Competition Long Tail Keywords
Business1 month ago

How To Find Low Competition Long Tail Keywords Using Free Tools

Keywords are the most fundamental and highest ROI activity when it comes to SEM and SEO.  Having the right keywords,...

Top Tips For Healthy Family Meals On A Budget Top Tips For Healthy Family Meals On A Budget
General2 months ago

Top Tips For Healthy Family Meals On A Budget

A healthy diet is not very difficult to follow since there is a lot of information available on the Internet...

Tips For Your Morning Skincare Routine Tips For Your Morning Skincare Routine
Lifestyle2 months ago

Tips For Your Morning Skincare Routine

Keeping your skin healthy can come down to numerous things. A healthy diet will be a good start in keeping...

How to Make SEO Work For You and Your Business How to Make SEO Work For You and Your Business
Business2 months ago

How to Make SEO Work For You and Your Business

The world of search engine optimization has changed a lot, but certain fundamental principles like focusing on target keywords to...

How to Increase Your Vegetable Garden Yield This Year How to Increase Your Vegetable Garden Yield This Year
Home Improvement2 months ago

How to Increase Your Vegetable Garden Yield This Year

If you are going thru the effort of planning, planting, caring, and growing your plants, you naturally want to get...

Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues
General2 months ago

Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues

Oral Health issues can be a source of conflict and stress in families, especially in families with young children. Not...

What Type Of SEO Is Effective? What Type Of SEO Is Effective?
Tech2 months ago

What Type Of SEO Is Effective?

Every business knows that it takes a huge amount of time and money to maintain a website. However, no one...

4 Reasons to Replace Your Car's Engine With Performance Parts 4 Reasons to Replace Your Car's Engine With Performance Parts
Autos3 months ago

4 Reasons to Replace Your Car’s Engine With Performance Parts

Performance parts are the best kind of upgrades you can make to a car. Performance cars have a higher price...

Maximum Power: Update Your Old House For Modern Electrical Needs Maximum Power: Update Your Old House For Modern Electrical Needs
Home Improvement3 months ago

Maximum Power: Update Your Old House For Modern Electrical Needs

An outdated electrical system can wreak havoc on your energy bills and greatly increase your risk of structural damage. If...

Key Techniques To Learn On A First Aid Course Key Techniques To Learn On A First Aid Course
Health3 months ago

Key Techniques To Learn On A First Aid Course

Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency....

Best Tips For Managing Your Building and Construction Projects Best Tips For Managing Your Building and Construction Projects
General3 months ago

Best Tips For Managing Your Building and Construction Projects

Building and construction projects consist of many tasks, from job-site duties to office paperwork. Juggling it all can oftentimes be...

Categories

Archives

Trending