It’s easy to be obsessive or compulsive about things in our everyday lives. From double checking we’ve locked the door to going back into our home to make sure we’ve turned the gas hob is off, it’s normal to need that reassurance or to doubt yourself. Life is busy after all and our heads can be filled with so much ‘noise’ that it becomes easy to forget things or to ‘coast’ along doing the more mundane jobs without thought that makes us forget whether we’ve done them or not. Hence the habit of unlocking the door ‘just to check’ becoming part of your life.
For some people however, this behaviour becomes a bit more than a habit. Causing fear and anxiety, obsessions come in the form of thoughts, images, urges and doubts. The distress caused by those obsessions lead to compulsive behaviours and repetitive activities such as checking a door is locked or washing hands to relieve the anxiety. The trouble is the relief felt is short lived and the cycle can start again, day after day.
Worry over dirt and germs is a common obsession and can lead to compulsive cleaning habits to try and keep the environment sterile. From tidying cupboards to carpet cleaning, living with OCD can start to control the lives of those who suffer from it. Leading to a great deal of fear and distress, OCD also takes up a great deal of time disrupting normal life patterns such as going to work and spending time with friends and family.
The causes of OCD are not clear though it may run in families and be linked to particular inherited genes that affect the brain’s development. Major life events such as family break ups or bereavement can be a trigger in those with genetic tendencies towards the condition. Certainly images of the brain have shown those with OCD are different from those without the condition. Serotonin also plays a part. The brain uses serotonin to transmit information from brain cell to brain cell and studies have shown some of those with OCD have an imbalance of serotonin, with decreased levels of the chemical in their brain.
Around 750,000 people are affected by OCD in the UK, an estimated 12 in every 1000. It shows no preferences, affecting men, women and children and although problems can develop at any age, they typically appear during early adulthood.
Due to the level of shame and embarrassment surrounding the condition, those suffering from OCD are reluctant to seek help. However, it’s essential to seek help as symptoms rarely improve without professional support and could get worse if not addressed. Going to your GP is the best place to start and if they suspect ODC, they will refer you to be assessed by a specialist.
The good news is the prognosis is good for those living with OCD. Many will be cured of their condition or their symptoms will be reduced enough so they can enjoy life again. Treatments for OCD include cognitive behavioural therapy (CBT) and medication called selective serotonin reuptake inhibitors (SSRIs). Rather than focusing on past issues, CBT deals with your current situation and looks for ways to improve your daily state of mind. SSRI’s alter the balance of chemicals in the brain leading to a reduction in symptoms. OCD groups that can offer support and help reduce feelings of loneliness should be considered. Knowing there are others out there with the condition and listening to their experiences can offer encouragement and support recovering.
Manual vs Electric Garage Doors: The Pros and Cons
When you make a forward towards the technology arena, then electronic and tech-based equipment are considered to be of utmost...
What If One Day Google Shuts Down Forever?
Once upon a time, Marshall McLuhan, a Canadian Media Theorist, described the world a “Global Village.’’ To think of it...
7 Simple Steps For Your Home Improvement Project In 2020
Home improvement is astonishing. Home remodeling plays an important role to make your home look more appealing. Changing settings for...
Tips For Selecting Best Pre-settlement Funding Company
Are you trying to find one of the best pre-settlement funding companies, but you are not aware of the factors...
Wish to Ensure Improved Customer Experience? Use the Innovative Salesforce Customer 360 Data Manager
Salesforce, during the latest conference at Connections 2019, announced that it would be launching a service that would be dedicated...
Building Your Website with WordPress Themes: Do’s and Don’ts
Why Opt For WordPress To Build Your Website? The first thing to know is what exactly WordPress development is. It...
Heralding the Next Phase of Advanced AI
With the advancements in tech gaining a new blazing-fast pace, the world has been changing more rapidly than ever in...
What Are the Different Wedding Photography Styles?
In wedding photography, the main focus is on the wedding couple. After all, the whole event revolves around these two...
7 Reasons Why You Need to Hire a Professional for Your Video Marketing Campaign
Benefits of Video Production Companies Did you know that companies using video content experience a 41% increase in traffic through...
Examining 5 Latest Trends in Packing Design
Businesses that don’t carefully plan their packaging design are setting themselves up for failure. All of the trends in packing...
5 Contractors Every Homeowner Should Have on Speed Dial
Being a homeowner or a landlord are particularly responsible tasks. There are many things that can go wrong but these...
How does Blockchain Help to Enhance Security for your Business?
Blockchain technology has been associated with cryptocurrencies for the most part. But it plays such an essential role in cybersecurity...
Comparium : Automated Website Testing Tool
Nowadays, growing an online business is not an easy task due to the higher competitors available in the market. You...
Seven Awesome Family-Friendly Places to Visit This 2020
Family trips should be an annual thing, don’t you agree? It’s during those moments that we make the best memories....
How to choose the perfect tungsten wedding band
Rings are important for every wedding. That’s how they symbolize the promise that people make to stay together forever. You...
- Tech5 years ago
Creating An e-Commerce Website
- Tech5 years ago
Design Template Guidelines For Mobile Apps
- Business4 years ago
The Key Types Of Brochure Printing Services
- Travel8 years ago
Who Else Wants Also Nfl Hat
- General5 years ago
Kobe Bryant With His Unique Nba Jerseys
- Tech5 years ago
Climb Google Using These Checklists
- Tech6 years ago
Why Small Businesses Can't Ignore Mobile Technology
- Health6 years ago
Health Supplements For Sports Activities Nutrition