Connect with us

Health

Living With A Gluten Allergy

When you First Find Out

Discovering you have an allergy to gluten can be one of two things. It can be a relief to find out after many years of worry, discomfort and pain that there is a reason for all of the symptoms you have been experiencing. Or it can be a shock, knowing that you have to give up favourite foods, learn new ways of cooking and basically start living a new way of life. Not only do you have to understand the fundamentals of what you can and can’t eat, you have to explain it to friends and family when they invite you for a meal. You can feel awkward and self conscious that they have to make a special effort for you. You may also feel uncomfortable whilst eating the food they have prepared for you. Did they get it right, did they fully understands the ingredients you have to avoid and will this meal you are eating make you ill when you get home. It can be a stressful time but like all things a bit of effort goes a long way. Become an expert of your own condition. It’s your body so it should be your mission to know as much as possible about eating gluten free and how to live a safe and healthy life.

Living With A Gluten Allergy

Look at what you can Eat – Shopping

These days the shops are full of gluten free food. Most supermarkets stock a range of items from gluten free pasta to bread and cakes. It’s fair to say, you can buy almost anything you would normally need but you have to expect despite the choice and high standard of the alternatives, they will taste different to what you are used to. What you will find though, is that as the gluten disappears from your system, you will start to feel so much better and missing your favourite cakes or cookies will not seem such a problem. You may find that looking at what you can have instead of what you can’t eat, is a more positive stance to take. Preparing your own meals will ensure you know exactly what you are eating and will ensure you eat a balanced diet. Get in control and don’t depend on the supermarket shelves. Buy good fresh ingredients and get cooking. There is a wide range of gluten free cookery books and lots of information on line, it’s just a matter of re-educating yourself.

Eating Out

Going out for a meal with any allergy can be difficult. Either you play it safe and choose a few local restaurants that know you and understand the type of exclusion diet you are on or go online where you will find ‘free from’ websites that will search for gluten free restaurants in your area that can cater to your diet. If you are on the road and travelling it can hit or miss and you certainly don’t want to be playing a game of Russian roulette with your health so it’s best to either travel with food you have prepared or to choose something you are certain will be safe such as grilled fish or chicken without a sauce. Bear in mind there are lots of food stuffs with hidden gluten in sauces, dressings, marinades and on potatoes for example – often restaurants will coat potatoes or chips in flour to ensure their crispiness when roasting or frying so remember to ask and don’t feel afraid or embarrassed.

Live your Life

The best advice overall is just live your life. It’s your life, your body and your condition. Don’t rely on others to understand your condition, get to grips with it yourself, be that expert and take control. Finding out you have an allergy is the first step on the road to recovery and being able to live your life to the full so don’t see it as a problem, see it as the key to unlocking your full potential once again!

Recent Posts

Home Improvement10 hours ago

Maximum Power: Update Your Old House for Modern Electrical Needs

An outdated electrical system can wreak havoc on your energy bills and greatly increase your risk of structural damage. If...

Key Techniques To Learn On A First Aid Course Key Techniques To Learn On A First Aid Course
Health1 week ago

Key Techniques To Learn On A First Aid Course

Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency....

Best Tips For Managing Your Building and Construction Projects Best Tips For Managing Your Building and Construction Projects
General2 weeks ago

Best Tips For Managing Your Building and Construction Projects

Building and construction projects consist of many tasks, from job-site duties to office paperwork. Juggling it all can oftentimes be...

How To Choose The Best Locksmith For The Job How To Choose The Best Locksmith For The Job
Home Improvement2 weeks ago

How To Choose The Best Locksmith For The Job

The existence of a locksmith is very crucial for society because they help out countless people on a daily basis....

5 Modern Conservatory Ideas To Create A Serene Escape 5 Modern Conservatory Ideas To Create A Serene Escape
General4 weeks ago

5 Modern Conservatory Ideas To Create A Serene Escape

Having a serene and relaxing conservatory is the dream, especially in the summer months. Creating an extension of your home...

4 Different Types Of Lifting Equipment For A Construction Site 4 Different Types Of Lifting Equipment For A Construction Site
Business4 weeks ago

4 Different Types Of Lifting Equipment For A Construction Site

One of the biggest challenges on a construction site is the problem of lifting heavy materials and tools to a...

5 Tips That Can Help Your Business Flourish 5 Tips That Can Help Your Business Flourish
Business4 weeks ago

5 Tips That Can Help Your Business Flourish

Many, both small and big, businesses were affected by the outbreak of the novel coronavirus, no one was spared. Overnight,...

Why First Aid Training Is Essential For Your Business Why First Aid Training Is Essential For Your Business
Education4 weeks ago

Why First Aid Training Is Essential For Your Business

Introduction All employers, depending on the establishment, should organize and provide basic appropriate conditions for lunch breaks as well as...

Are You Covered? Tips For Finding Affordable Health Insurance For Your Whole Family Are You Covered? Tips For Finding Affordable Health Insurance For Your Whole Family
Lifestyle1 month ago

Are You Covered? Tips For Finding Affordable Health Insurance For Your Whole Family

If you are in the market for health insurance, you may be overwhelmed by the many different features and the...

How to Prevent Potential Hazards In A Lab How to Prevent Potential Hazards In A Lab
General1 month ago

How to Prevent Potential Hazards In A Lab

Unfortunately, lab accidents can happen. When they do, the consequences can be very serious. Some of the most common lab...

How to Extend Your UK Spouse Visa How to Extend Your UK Spouse Visa
Travel2 months ago

How to Extend Your UK Spouse Visa

The UK spouse visa is also known as a UK marriage visa. The UK spouse visa allows married partners of...

How Best Is Automation Helping The Retail Industry to Survive? How Best Is Automation Helping The Retail Industry to Survive?
Business2 months ago

How Best Is Automation Helping The Retail Industry to Survive?

“In the post Covid-19 world, the only place cos are willing to invest is in automation. The return on investment...

Best Artificial Intelligence Trends to Watch Out In 2021 Best Artificial Intelligence Trends to Watch Out In 2021
Tech2 months ago

Best Artificial Intelligence Trends to Watch Out In 2021

Technologies are getting advanced day by day, and according to that, the developers and the mobile app development companies should...

Keeping Your Assets Safe — Crypto Insurance May Soon Become The Norm Keeping Your Assets Safe — Crypto Insurance May Soon Become The Norm
Markets & Finance2 months ago

Keeping Your Assets Safe — Crypto Insurance May Soon Become The Norm

Many people all over the world have compared the cryptocurrency market to the wild West, largely because of the fact...

Which VPN Is Best For The Windows 10? Which VPN Is Best For The Windows 10?
Tech2 months ago

Which VPN Is Best For The Windows 10?

VPN is necessary whether you are doing personal or professional activities. Fully secure VPN for the Windows 10 are hard...

Categories

Archives

Trending