Connect with us

General

Is White Bread Bad For You?

It is important to ensure that you consume the healthiest foods. For people who have type 2 diabetes; pastries and cakes are things that need to be limited. They are not only well doused with sugar, but can also be full of fat. In many countries, bread is the staple and the primary source of carbohydrate, so it is important for people who have diabetes to make sure that they eat the right kind of bread. Bread isn’t only made from flour and water. In order to improve taste, butter, salt and sugar can be added. By the addition of yeast and with the right temperature, the dough should rise properly before it’s baked. Unlike with frying process, baking doesn’t require the use of oil. The fact that you can control what’s inside the bread, you should be able to make it appropriate for people with diabetes.

As an example, refined white flour isn’t the only thing that you can use to make bread. Whole grain flour should be good enough to make your bread more appropriate for people with diabetes. We make flour by milling grains into very small pieces, so they become nearly like dust. The grain is consisted of three main components, bran, germ and endosperm. The latter is the primary tissue of the grain, which contains much of the nutrients, including oil, protein, starch and various minerals. The germ is the reproductive part of the grain and it will allow the germination process, which can make the grain to become a full-sized plant. Endosperm is the outer layer of the grain and it contains nutrients not found at the other parts of the grain.

We could find a concentrated level of folate, vitamin E, magnesium, essential fatty acids, zinc, thiamine and phosphorus. The bran is the hard external later of the grain, which contains a lot of starch. Husk is the durable protective coating for the grain and it needs to be removed before further process and consumption. After the grain with its husk still attached is threshed, we will get another form of grain, called groats. Although groats already have their husks removed, they are still difficult to chew. Whole grain still has all the three components attached. Grains are considered as refined when the germ and bran are removed through the grinding and sifting process. Because we only have the endosperm left, the grain loses much of the minerals and vitamins.

This is the real problem with the refined, white flour. Up to 80 percent of nutrients could be lost during the aggressive refining, milling and grinding process. In fact, vitamin E could be completely lost during the process, as well 80 percent of the iron, 65 percent of copper, 50 percent of potassium 75 percent of manganese and 70 percent of phosphorus. The refining process could also destroy half of the unsaturated fat and nearly all the protein.

Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Recent Posts

Minicab Insurance Minicab Insurance
Finance13 hours ago

Focus on These Points to Obtain Best Minicab Insurance

Choosing the right insurance for your company can be a daunting task because you are looking for the right solution...

Lifestyle15 hours ago

Tips for Buying Sunglasses for Your Kids

Kids are notoriously active and love to spend time outdoors, so it makes sense to get them a pair of...

Health1 week ago

What you can Expect from a Personal Trainer

A personal trainer is someone who’s spent their life dedicated to the health and fitness lifestyle. From a young age,...

Tech1 week ago

Why is Keyword Planning Imperative in Content Marketing

Marketers today understand how critical an online presence is for their business to survive.  To get your business noticed online...

glass door designs glass door designs
Home Improvement2 weeks ago

Trendy Glass Doors Designs For Home Decor

In the era of gorgeous ideas regarding home décor, you need to make innovative modifications is all the materials used...

Automobile2 weeks ago

4 Tips to Keep the Family Car Comfortable for Everyone

How often do you feel completely laid back when you hit the open road? Whether it’s a summer road trip...

Home Improvement3 weeks ago

Roofing Materials You Need To Consider When Covering Your Home

Having a roof over your head (literally) is one of the most important and essential things in life. That’s why...

Home Improvement3 weeks ago

5 Power Tools to Upgrade Your DIY Projects

In order to skillfully and efficiently complete your planned do-it-yourself projects, you must have the right combination of exceptional power...

Education4 weeks ago

4 Things to Look into for Reduced College Tuition

Paying for college is never easy, especially as costs continue to rise. The smartest thing that any would-be student can...

Business4 weeks ago

Digital Healthcare is Making it Easier and More Affordable to Stay Healthy

It’s safe to say that technology is now fully ingrained into our everyday lives by bringing information, resources, products, and...

ecommerce seo ecommerce seo
Tech4 weeks ago

Top 5 Reasons Why Your E-Commerce Website Needs an Ethical SEO Services

The e-commerce business is one of the most stringent sectors to compete. There are already 1.3 million e-commerce sites in...

Health4 weeks ago

What Foods to Avoid if You Are Prone to Cavities

Cavities are caused by a buildup of bacteria on the teeth. Bacteria creates plaque, which is responsible for damaging protective...

General1 month ago

Country-Chic Styles to Try This Summer

Country-Chic Styles to Try This Summer Getting your summer style ready to go is a must to ensure that you’re...

Lifestyle3 months ago

Independent Fashion Brands to Try From Around the World

With summer just around the corner, it’s time to add some new and refreshed styles to your wardrobe. With both...

Business5 months ago

Spirit Business in China is Booming

The worldwide commercial center has seen fast changes equivalent to the ascent and fall of economies and the determined, exponential...

Categories

Archives

Trending