Connect with us

General

Is White Bread Bad For You?

It is important to ensure that you consume the healthiest foods. For people who have type 2 diabetes; pastries and cakes are things that need to be limited. They are not only well doused with sugar, but can also be full of fat. In many countries, bread is the staple and the primary source of carbohydrate, so it is important for people who have diabetes to make sure that they eat the right kind of bread. Bread isn’t only made from flour and water. In order to improve taste, butter, salt and sugar can be added. By the addition of yeast and with the right temperature, the dough should rise properly before it’s baked. Unlike with frying process, baking doesn’t require the use of oil. The fact that you can control what’s inside the bread, you should be able to make it appropriate for people with diabetes.

As an example, refined white flour isn’t the only thing that you can use to make bread. Whole grain flour should be good enough to make your bread more appropriate for people with diabetes. We make flour by milling grains into very small pieces, so they become nearly like dust. The grain is consisted of three main components, bran, germ and endosperm. The latter is the primary tissue of the grain, which contains much of the nutrients, including oil, protein, starch and various minerals. The germ is the reproductive part of the grain and it will allow the germination process, which can make the grain to become a full-sized plant. Endosperm is the outer layer of the grain and it contains nutrients not found at the other parts of the grain.

We could find a concentrated level of folate, vitamin E, magnesium, essential fatty acids, zinc, thiamine and phosphorus. The bran is the hard external later of the grain, which contains a lot of starch. Husk is the durable protective coating for the grain and it needs to be removed before further process and consumption. After the grain with its husk still attached is threshed, we will get another form of grain, called groats. Although groats already have their husks removed, they are still difficult to chew. Whole grain still has all the three components attached. Grains are considered as refined when the germ and bran are removed through the grinding and sifting process. Because we only have the endosperm left, the grain loses much of the minerals and vitamins.

This is the real problem with the refined, white flour. Up to 80 percent of nutrients could be lost during the aggressive refining, milling and grinding process. In fact, vitamin E could be completely lost during the process, as well 80 percent of the iron, 65 percent of copper, 50 percent of potassium 75 percent of manganese and 70 percent of phosphorus. The refining process could also destroy half of the unsaturated fat and nearly all the protein.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Investments17 hours ago

Should you Buy Real Estate at the End of 2020

Experts analyzed the prospects and possible scenarios for the development of events. Residents of the US are warned about the...

How To Be A Confident Person How To Be A Confident Person
Life Hacks3 days ago

How To Be A Confident Person

Attractive, confident, funny, charismatic. These are some characteristics that define an alpha individual. While we all know what the goal...

Pets6 days ago

Why Do Cats Get Diarrhea?

If you’re a pet owner, then you’ll know that one of the most common problems you need to deal with...

Common Reasons For Visiting An Orthopaedic Surgeon Common Reasons For Visiting An Orthopaedic Surgeon
Health1 week ago

Common Reasons For Visiting An Orthopaedic Surgeon

Have you suffered regular knee or back pain? Do you feel tired or stiff for a long time after resting...

Best Wholesale Beauty Product Suppliers In 2020 Best Wholesale Beauty Product Suppliers In 2020
Business1 week ago

Best Wholesale Beauty Product Suppliers In 2020

Beauty products include a range of goods that are used to care and enhance the appearance of your face, hair,...

Big Things A Digital Marketing Business Conducts Big Things A Digital Marketing Business Conducts
Tech2 weeks ago

Big Things A Digital Marketing Business Conducts

The customary word “ad” is defined as a communication procedure between the group of onlookers and the imminent business moving...

International Shipping In A Global Pandemic International Shipping In A Global Pandemic
Business2 weeks ago

International Shipping In A Global Pandemic

The Covid-19 pandemic completely turned the world on its head, in more ways than one. Beyond the devastating medical challenges,...

8 Ways To Reduce Stoke Risk 8 Ways To Reduce Stoke Risk
Health2 weeks ago

8 Ways To Reduce Stoke Risk

Stroke is the fifth leading cause of death in the United States. To help you understand how severe and common...

Top Whey Protein Recipes To Lose Your Body Fat Top Whey Protein Recipes To Lose Your Body Fat
Lifestyle3 weeks ago

Top Whey Protein Recipes To Lose Your Body Fat

Losing weight and keeping the kilos off is not an easy thing to do. Everything from what you consume to...

5 Amazing SEO Tools to Spy On Your Competitor's Website 5 Amazing SEO Tools to Spy On Your Competitor's Website
Tech3 weeks ago

5 Amazing SEO Tools to Spy On Your Competitor’s Website

So, you’re running an online business, and you surely want your business to get the best results. But, there are...

Keep .eu Domain After Brexit Keep .eu Domain After Brexit
Tech4 weeks ago

Keep .eu Domain After Brexit

Domains are becoming as essential as someone’s own home in the world of internet. Internet users are always looking for...

How To Use Apple Cider Vinegar With Mother To Maximize The Health Benefits How To Use Apple Cider Vinegar With Mother To Maximize The Health Benefits
Lifestyle4 weeks ago

How To Use Apple Cider Vinegar With Mother To Maximize The Health Benefits

Apple cider vinegar is used in many different household chores like floor washing, cleaning, doing dishes, vegetables and fruits washing,...

8 Tips from Dermatologists For Gorgeous Skin 8 Tips from Dermatologists For Gorgeous Skin
Health4 weeks ago

8 Tips from Dermatologists For Gorgeous Skin

We all wish of a flawless and glowing skin, but it’s not always easy to figure out the skin care...

Uterine Fibroids: What Are Its Causes, Symptoms, and Treatments? Uterine Fibroids: What Are Its Causes, Symptoms, and Treatments?
Health4 weeks ago

Uterine Fibroids: What Are Its Causes, Symptoms, and Treatments?

Uterine Fibroids are non-cancerous tumors that develops in a woman’s uterus. They are also called leiomyomas or myomas and appear...

Electric Stove or Gas Stove? Which One is Better? Electric Stove or Gas Stove? Which One is Better?
Home Improvement1 month ago

Electric Stove or Gas Stove? Which One is Better?

While remodeling your kitchen to include some kitchen essentials or buying a whole new house, you might be comparing electric...

Categories

Archives

Trending