Connect with us


How To Eat Normally During The Holidays

How To Eat Normally During The Holidays

Celebrations are mostly related to food

The hosts try to make the table as luxurious and as diverse as possible – and of course everything is abundant, because if it does not stay, food simply was not enough. On the other hand, guests do not want to offend their hosts, so they try everything on the menu. From the aspect of nutrition, meals that are too numerous are consumed more than needed. The halal certification company will advise you on how not to overeat during the holidays.

Full or hungry

We should try to keep our eating habits as regular as possible during this period of the year. So, if we visit our relatives later in the afternoon, we should definitely eat at least two meals – breakfast and lunch. The traditional holiday table is rich in meat (or fish), rolls, salted cakes, salad based on rice and pasta, sweets. That’s why at home you should put emphasis on fresh fruits and vegetables (because it is very unlikely that you will eat these foods for dinner). If you go to a gala dinner at lunch at home choose a salad, or a meal of salad, while a breakfast could be based on fruit, for example, a combination of cereals and fruits with yoghurt or kefir.

Little bit of everything

Choose one dish or take one plate and put a few dishes into it in a small amount (a spoonful of salad, a bowl of beans, half a piece of roll) and, of course, do not refill the plate. You do not have to try everything, feel free to tell the host that everything looks beautiful, but you will eat what you love most. Perhaps it’s best to decide that you will not eat more than one plate of food, to define the size of the portion in advance and to keep up with it.

If you eat too much

One rule that you should adhere to is to finish dinner 2 hours before going to bed. Perhaps it’s a good idea to walk after such a rich dinner. And give up sweets. And if you want to drink coffee at the end, why not, just replace the sugar with a low-calorie sweetener.

In the morning, have a very low blood sugar level and it’s important not to skip breakfast. Research has shown that people who have regular meals, early breakfasts and early dinners, on average have much less pounds than people who eat the same meals.


– Be moderate

– Enjoy the food, but do not forget the rules of healthy eating

– Always keep in mind that on average, it takes much less time (and effort) to add a few pounds than to lose them, so make sure that this year during your holiday your scales will not show more than 1-2kg in relation to your standard pre-holiday weight.

Continue Reading

Recent Posts

Business3 weeks ago

Your Basic Guide To Creating A Unique Investment Blog

Starting your own blog is great and once you get the ball rolling, it can be a good passive income...

Business4 weeks ago

3 Low-Risk Ways To Get Your New Business Started

Once you’ve got an initial business idea and believe that it will be a success, there are some basic things...

Lifestyle4 weeks ago

Conquering the Co-free Zone: Tips for Thriving as a Remote Worker

Adjusting to an office environment can come with its downfalls in the sense that it might be a shock to...

General2 months ago

3 Ways To Take Control Of Your Finances Starting Now

If your finances have taken over and are bringing stress to your life, we understand just how overwhelming it can...

Travel4 months ago

Best Places To Visit In The North Of England

If you live in England, you will know there are many different places to visit for the weekend. There are...

General4 months ago

Green Home Improvement Ideas

In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...

Lifestyle4 months ago

How to Host an Unforgettable House-Warming!

The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...

Autos4 months ago

A Guide to Parking Lot Striping

The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...

Business7 months ago

Business Tips For Protecting Your Finances During A Recession

In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Lifestyle8 months ago

Tips For Cleaning Your Trainers

If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...

Marketing8 months ago

Branding Trends For Start-Ups in 2023

Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...

Business8 months ago

Avoiding the Wrong Kind of Growth

Growth is vital for any business – some models, like tech start-ups, are built around periods of dramatic, explosive growth...

Business8 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Tech11 months ago

What Is The Difference Between Cyber Attacks and Cyber Threats?

If you own a business that uses the cloud to manage workloads, you have probably heard of the terms cyberattack...

Marketing11 months ago

3 Types of Marketing Every Small Construction Business Should Do

Construction is a very saturated sector, whether you’re a large or small construction company, so marketing should be at the...