Connect with us

Health

How Smoking Causes Breathing Problems and Stress?

What Men Really Think

Smoking is a habit which causes many diseases and disorders. Smoking not only affects those who do so, but also their close ones. The most common excuse used by smokers to continue smoking is that it helps them deal with day to day stress. They cite smoking as a stress buster and coping mechanism, whereas in reality, smoking actually increases anxiety levels in smokers. Smoking also causes cause severe breathing problems such as Chronic Obstructive Pulmonary Disease (COPD). Following are a few ways smoking leads to increased mental and respiratory stress:

Withdrawal Symptoms of Nioctine Increase Anxiety

Nicotine is both a stimulant and relaxant. Smokers become accustomed to nicotine’s effects. Therefore, with regular use, its effects last only for shorter durations. This leads to increase in withdrawal symptoms throughout the day. Anxiety/stress is one of the withdrawal symptoms. So, while nicotine results in stress reduction immediately after consumption, it leads to a sharp increase in stress after the effect wears off,  thereby making the smoker want to smoke again.

How Smoking Causes Breathing Problems and Stress

Smoking Reduces Your Natural Coping Ability

Everyone possesses the mental skill of coping with stress. The more you exercise it, the stronger it becomes. With regular smoking, the body loses this natural ability and becomes dependent on nicotine to relax or deal with stress. This replacement of your natural coping ability leads to even more stress.

Hyperventilation due to Smoking Increases Anxiety

With increase in smoking, the lungs lose their efficiency. Due to loss of efficiency, smokers breathe faster than the non-smokers. Faster breathing leads to hyperventilation, which is when the body breaths out carbon dioxide too quickly. Hyperventilation can occur because of coughing too often, as smokers normally do.

Hyperventilation further triggers panic attacks and symptoms of severe anxiety, which include chest pain, increased heartbeat, shortness of breath and light headedness.

Smoking causes Chronic Bronchitis

The most common cause of Chronic Bronchitis is smoking. A person suffering from chronic bronchitis:

  • coughs a lot,
  • has thick sputum which is difficult to cough up,
  • Has an increased susceptibility to chest and lung infections.

Smoking Leads to COPD

Chronic lung conditions such as chronic bronchitis and emphysema, that cause severe shortness of breath and block the airways in lungs, are referred to as Chronic Obstructive Pulmonary Disease (COPD).

Safer Alternative to Smoking Tobacco Cigarettes

Considering these health hazards, it becomes imperative to quit smoking. Many people struggle with quitting, given the severe withdrawal symptoms. Therefore, in order to smoothen the quitting process, one can make use of e-cigarettes such vaper empire e cigarettes. E cigarettes are a cost effective and safer alternative to smoking tobacco. These are battery powered vaporizers that produce aerosol instead of cigarette smoke. Thus, they are safer for bystanders too, who do not have to tolerate the offensive smell and health hazards of cigarette. Also, these e-cigs come in different flavours such as coffee, apple, menthol, cherry, etc. E-cigs are easier on the pocket as the e-liquid used in them can be bought at one-eighth the price of tobacco cigarettes.

Continue Reading

Recent Posts

Home Improvement2 days ago

4 Most Efficient Drainage Systems for Flat Roofs

The matter of drainage is the essential function of your roof. In fact, the very shape of a roof (a...

Google Algorithm Updates to Expect by The End Of 2021 Google Algorithm Updates to Expect by The End Of 2021
Business6 days ago

Google Algorithm Updates to Expect by The End Of 2021

Google’s algorithm updates tend to come with a lot of uncertainty and questions, and getting ahead of them is the...

Cozy Home Office Setup Tips For 2021 Cozy Home Office Setup Tips For 2021
Home Improvement3 weeks ago

Cozy Home Office Setup Tips For 2021

Whether you work from home or have set out a place for something you like such as crafting, studying, or...

Garden Party Ideas for Everyone Garden Party Ideas for Everyone
Entertainment4 weeks ago

Garden Party Ideas For Everyone

No one can make “a perfect’’ garden party, but we are all able to throw an amazing one. Of course,...

Find Low Competition Long Tail Keywords Find Low Competition Long Tail Keywords
Business1 month ago

How To Find Low Competition Long Tail Keywords Using Free Tools

Keywords are the most fundamental and highest ROI activity when it comes to SEM and SEO.  Having the right keywords,...

Top Tips For Healthy Family Meals On A Budget Top Tips For Healthy Family Meals On A Budget
General1 month ago

Top Tips For Healthy Family Meals On A Budget

A healthy diet is not very difficult to follow since there is a lot of information available on the Internet...

Tips For Your Morning Skincare Routine Tips For Your Morning Skincare Routine
Lifestyle2 months ago

Tips For Your Morning Skincare Routine

Keeping your skin healthy can come down to numerous things. A healthy diet will be a good start in keeping...

How to Make SEO Work For You and Your Business How to Make SEO Work For You and Your Business
Business2 months ago

How to Make SEO Work For You and Your Business

The world of search engine optimization has changed a lot, but certain fundamental principles like focusing on target keywords to...

How to Increase Your Vegetable Garden Yield This Year How to Increase Your Vegetable Garden Yield This Year
Home Improvement2 months ago

How to Increase Your Vegetable Garden Yield This Year

If you are going thru the effort of planning, planting, caring, and growing your plants, you naturally want to get...

Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues
General2 months ago

Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues

Oral Health issues can be a source of conflict and stress in families, especially in families with young children. Not...

What Type Of SEO Is Effective? What Type Of SEO Is Effective?
Tech2 months ago

What Type Of SEO Is Effective?

Every business knows that it takes a huge amount of time and money to maintain a website. However, no one...

4 Reasons to Replace Your Car's Engine With Performance Parts 4 Reasons to Replace Your Car's Engine With Performance Parts
Autos3 months ago

4 Reasons to Replace Your Car’s Engine With Performance Parts

Performance parts are the best kind of upgrades you can make to a car. Performance cars have a higher price...

Maximum Power: Update Your Old House For Modern Electrical Needs Maximum Power: Update Your Old House For Modern Electrical Needs
Home Improvement3 months ago

Maximum Power: Update Your Old House For Modern Electrical Needs

An outdated electrical system can wreak havoc on your energy bills and greatly increase your risk of structural damage. If...

Key Techniques To Learn On A First Aid Course Key Techniques To Learn On A First Aid Course
Health3 months ago

Key Techniques To Learn On A First Aid Course

Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency....

Best Tips For Managing Your Building and Construction Projects Best Tips For Managing Your Building and Construction Projects
General3 months ago

Best Tips For Managing Your Building and Construction Projects

Building and construction projects consist of many tasks, from job-site duties to office paperwork. Juggling it all can oftentimes be...

Categories

Archives

Trending