Connect with us

Health

How Smoking Causes Breathing Problems and Stress?

What Men Really Think

Smoking is a habit which causes many diseases and disorders. Smoking not only affects those who do so, but also their close ones. The most common excuse used by smokers to continue smoking is that it helps them deal with day to day stress. They cite smoking as a stress buster and coping mechanism, whereas in reality, smoking actually increases anxiety levels in smokers. Smoking also causes cause severe breathing problems such as Chronic Obstructive Pulmonary Disease (COPD). Following are a few ways smoking leads to increased mental and respiratory stress:

Withdrawal Symptoms of Nioctine Increase Anxiety

Nicotine is both a stimulant and relaxant. Smokers become accustomed to nicotine’s effects. Therefore, with regular use, its effects last only for shorter durations. This leads to increase in withdrawal symptoms throughout the day. Anxiety/stress is one of the withdrawal symptoms. So, while nicotine results in stress reduction immediately after consumption, it leads to a sharp increase in stress after the effect wears off,  thereby making the smoker want to smoke again.

How Smoking Causes Breathing Problems and Stress

Smoking Reduces Your Natural Coping Ability

Everyone possesses the mental skill of coping with stress. The more you exercise it, the stronger it becomes. With regular smoking, the body loses this natural ability and becomes dependent on nicotine to relax or deal with stress. This replacement of your natural coping ability leads to even more stress.

Hyperventilation due to Smoking Increases Anxiety

With increase in smoking, the lungs lose their efficiency. Due to loss of efficiency, smokers breathe faster than the non-smokers. Faster breathing leads to hyperventilation, which is when the body breaths out carbon dioxide too quickly. Hyperventilation can occur because of coughing too often, as smokers normally do.

Hyperventilation further triggers panic attacks and symptoms of severe anxiety, which include chest pain, increased heartbeat, shortness of breath and light headedness.

Smoking causes Chronic Bronchitis

The most common cause of Chronic Bronchitis is smoking. A person suffering from chronic bronchitis:

  • coughs a lot,
  • has thick sputum which is difficult to cough up,
  • Has an increased susceptibility to chest and lung infections.

Smoking Leads to COPD

Chronic lung conditions such as chronic bronchitis and emphysema, that cause severe shortness of breath and block the airways in lungs, are referred to as Chronic Obstructive Pulmonary Disease (COPD).

Safer Alternative to Smoking Tobacco Cigarettes

Considering these health hazards, it becomes imperative to quit smoking. Many people struggle with quitting, given the severe withdrawal symptoms. Therefore, in order to smoothen the quitting process, one can make use of e-cigarettes such vaper empire e cigarettes. E cigarettes are a cost effective and safer alternative to smoking tobacco. These are battery powered vaporizers that produce aerosol instead of cigarette smoke. Thus, they are safer for bystanders too, who do not have to tolerate the offensive smell and health hazards of cigarette. Also, these e-cigs come in different flavours such as coffee, apple, menthol, cherry, etc. E-cigs are easier on the pocket as the e-liquid used in them can be bought at one-eighth the price of tobacco cigarettes.

Continue Reading

Recent Posts

Health10 hours ago

Simple Ways To Feel More Confident At The Gym

If you are new to the gym, or you haven’t been in a while, sometimes you might not feel completely...

Business6 days ago

Can You Use Residential Property for Commercial Use

Having extra income, constantly flowing in can make all the difference in the current economy. Getting creative with how you...

What Do Business Consultants Do What Do Business Consultants Do
Business2 weeks ago

Running a Business? How to Minimize Supply Chain Issues

Supply chain issues have always been an issue for businesses but over the last few years, the effect and widespread...

Home Improvement3 weeks ago

How to Increase Your House Value Before Selling

Increasing home value is the first step to making your place more attractive for future buyers. Whether you are trying...

General4 weeks ago

Why Calorie Control Is Still The Best Way To Diet

There are a great deal of different options when it comes to dieting, every day there seems to be a...

The Benefits Of Trade Credit Insurance For Your Business The Benefits Of Trade Credit Insurance For Your Business
Business1 month ago

The Benefits Of Trade Credit Insurance For Your Business

Trade credit insurance provides cover for businesses who trade on a credit basis. If the people who owe money for...

5 Charming Restaurant Decor Ideas In 2022 5 Charming Restaurant Decor Ideas In 2022
Miscellaneous1 month ago

5 Charming Restaurant Decor Ideas In 2022

Making your restaurant memorable and stand out is a feat worthy of praise. The sheer pressure of wanting to succeed...

Bank Won't Fund Your Business? 4 Loan Alternatives To Get You Started Bank Won't Fund Your Business? 4 Loan Alternatives To Get You Started
Business2 months ago

Bank Won’t Fund Your Business? 4 Loan Alternatives To Get You Started

Businesses typically require some sort of collateral or proof of concept before funding their business venture. However, it is possible...

Planning A Stag Do Planning A Stag Do
Miscellaneous2 months ago

Planning A Stag Do

If you’re a Best Man then you’re in a unique position of responsibility, and before the day itself when you’ll...

Tips to Reduce Eczema Flare-Ups Tips to Reduce Eczema Flare-Ups
Health2 months ago

What Triggers Eczema | Tips to Reduce Eczema Flare-Ups

Eczema is a skin condition that can induce redness, itchiness, and skin inflammation. Its root cause is not fully understood,...

Women's Fashion Trends To Expect In 2022 Women's Fashion Trends To Expect In 2022
Lifestyle3 months ago

Women’s Fashion Trends To Expect In 2022

A new year means new fashion trends. We cannot wait for what is in store in 2022. It seems that...

Home Makeover Trends: Insights from The Pros Home Makeover Trends: Insights from The Pros
Home Improvement3 months ago

Home Makeover Trends: Insights from The Pros

Are you considering a home makeover but don’t know where to start? You’re in luck! In this article, we will...

Interior Design Trends 2022 Interior Design Trends 2022
Home Improvement3 months ago

Interior Design Trends 2022

We all spend time pining over other people’s interior’s on Pinterest or Instagram, but with these trends, it’s easy to...

Top Commonly Overlooked Car Maintenance and Repairs Top Commonly Overlooked Car Maintenance and Repairs
General3 months ago

Top Commonly Overlooked Car Maintenance and Repairs

Maintaining a car is a huge responsibility. There’s a lot that goes into that given how complicated a machine it...

What Is The Difference Between Strata and Property Manager What Is The Difference Between Strata and Property Manager
General4 months ago

What Is The Difference Between Strata and Property Manager

Real estate is a diverse market, and as such, it can be hard to determine the differences between various types...

Categories

Archives

Trending