Stress And It’s Effects On Your Health

Are you stressed out? The New Year also brings new opportunity and many chances for you to feel overwhelmed.
If you are feeling overwhelmed, look at your life and look at where you feel imbalanced.
Chances are that area that is causing you the most stress, is the place that you are most imbalanced. Here are tips to help you feel more confident in your day to day routine.
Put yourself first
If you have a lot on your plate and you are not taking care of yourself you will feel depleted. Put yourself first for a happy healthy day. This means taking care of yourself by eating a proper breakfast and brushing your teeth regularly. People who take care of their health feel better and they also manage stress more easily.

Spend time with loved ones
If you are feeling stressed out chances are you’re not spending enough time with loved ones if you are overwhelmed, take a moment to pause and go tell a family member or friend how much you care. This can help get you out of your own way and it can also help you talk out the problem if you are feeling overwhelmed.
Spend time with a furry friends
If you have a pet and you are feeling stressed out, pet your pet. Pets are a great way to help stabilize your mood and make you feel more balanced.
Take a break
If you’re feeling overwhelmed, simply step away from the situation. Go use mouthwash or brush your teeth. This is a fantastic way to help you get out of your own way.
In fact dentists recommend brushing your teeth after every meal to help keep your teeth clean when you have clean teeth you feel better and you can feel less stressed out.
Drink more water
Drink water for an opportunity to improve your mood. Water is a great way to detoxify and cleanse the internal system. Doctors and Dentist recommend drinking at least 64 oz of water a day. This will help you stay hydrated and balanced. People who drink a lot of water can also prevent cavities. The more water you drink the healthier you feel.
If you are feeling down and out, overwhelmed or stressed out, you can relax by taking any one of these steps. You can turn your moss around fast by practicing these health tips.
For more health advice visit TenderCare Dental, a dentist in NW Portland. Shannon Kaiser is a wellness writer.