Benefits Of Yoga

Yoga works on physical, mental and spiritual levels, bringing extraordinary benefits to health and the well-being.

Yoga is an ancient discipline that originated in India, although in recent years has become very popular in the West. Through various physical, spiritual and meditative practices, offers great benefits for wellness. The meaning of the word yoga in Sanskrit is “union”, which leads us to think of the link established between the mind, body and spirit.

There are different types of yoga, among which hatha yoga, which combines asanas or postures with relaxation; the aerial yoga to improve flexibility and achieve a level of supreme relaxation; and bikram yoga, based on the philosophy of training the body and strengthen the mind.

Its practitioners come to achieve a state of peace and serenity through the adoption of these postures, meditation and breathe control, taking yoga as a lifestyle. But what are the benefits of yoga? Although there are various interpretations thereof, yoga is a way to increase joint flexibility, muscle tone and improve overall fitness.

Increased muscle tone and strength means greater protection from possible diseases and injuries as osteoporosis and arthritis. Yoga helps to regulate blood pressure and strengthen the heart, since the commonly called asanas and breathing exercises improvements in cardiovascular conditions are recorded.

It is learned that the practice of yoga has a positive effect on the brain and nervous system, also promoting sleep onset. Besides insomnia, yoga can relieve stress, lift your mood and promotes concentration. It gives us inner harmony and helps those negative thoughts that lead to anxiety and depression vanishes. Its practice promotes self-esteem and helps relieve menstrual discomfort experienced by women and reduce chronic pain such as lower back. Also, the practice of yoga is recommended for pregnant women, people who want to lose weight and athletes.

Athletes and elite athletes use yoga techniques to complement their training. Competitions are increasingly demanding both physically and mentally, and can end up generating athlete in states of tension and stress and injuries that impair their performance and results. During competitions it is important to stay focused and balance between body and mind through yoga and get enhance their physical and mental faculties. By practicing yoga physical aspects such as coordination, flexibility and locomotor performance generally improved. It also helps prevent injury and / or reduce the chance of injury, and strengthen muscles as vulnerable as the back.

With so many health benefits and the physical and emotional well-being, who are not encouraged to participate in a yoga class?

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