Connect with us

Health

8 Ways To Reduce Stoke Risk

8 Ways To Reduce Stoke Risk

Stroke is the fifth leading cause of death in the United States. To help you understand how severe and common strokes are, a person in the United States has a stroke every 40 seconds. Strokes are deadly, but even if you survive, you could end up with a disability for the rest of your life.

If you are worried that you are at risk for a stroke, there are eight ways that you can reduce your chances of having one.

#1 Watch Your Blood Pressure

High blood pressure can significantly increase your chance of having a stroke. It is essential that you see your doctor every year for blood pressure checks.If your blood pressure is high, you will need to start taking the medication immediately. If you are going to keep your blood pressure down and avoid a stoke, you need to take your medication religiously. Also, avoid a diet high in sodium that can increase your blood pressure.

#2 Start An Exercise

Living a sedentary lifestyle can increase your risk of having a stroke. If you sit at a desk all day then go home and binge-watch your favorite shows, you are a ticking time bomb. To prevent a stroke, you need to start an exercise. This doesn’t mean that you need to run a 5K every weekend. Taking regular walks, riding a bike, or going to the gym to use the elliptical or walk on the treadmill is all the exercise that you need. If you start exercising four or five times a week, you can significantly reduce your risk of having a stroke.

#3 Eat a Healthy Diet

What you eat can increase or decrease your risk of having a stroke. Processed food, red meat, fried foods, and salty foods can all increase your risk of having a stroke. If you want to avoid having one, you should limit your intake of red meat, and make sure that it is lean meat. Fish and chicken are also good for you. It is also essential that you start eating more vegetables. Leafy greens such as kale, spinach, and collard greens are great. You should also add broccoli and cauliflower to your regular diet. If you are cooking your vegetables, use as little salt as possible. Finally, start eating more fruit. If you replace fruit with your favorite dessert, you can help curb your sweet tooth with very few calories. If you start eating healthy, your risk of stroke will drastically decrease.

#4 Lose Weight

Being overweight or obese can cause a number of serious health issues such as diabetes, heart disease, and stroke. If you are going to prevent a stoke, you need to try losing weight. If you are going to be successful in your weight loss journey, you need to start watching what you eat. Counting calories is a great way to lose weight. You also need to exercise. If you don’t have hours to spend at the gym each day, there are specific lifestyle changes that you can make to become more active. Rather than taking the elevator at work, start taking the stairs. Rather than parking as close to the door as possible, park far away. When watching TV, you can do sit-ups, jumping jacks or jog in place during the commercials. Finally, after dinner, rather than sitting down in front of the TV, take a walk. These changes may seem simple, but they can be incredibly useful.

#5 Quit Smoking

Smoking cigarettes can cause a slew of health issues. Smoking can cause chronic asthma, COPD, and other respiratory problems. It can also cause heart disease, stroke, and various types of cancer. One of the best things that you can do to prevent a stroke is to stop smoking now. Unfortunately, quitting smoking is not as easy as it sounds. Many smokers who try to quit cold turkey end up failing. If you want to quit smoking successfully, there are smoking cessation aids available. Nicotine gum, nicotine patches, and prescription medication can all help you quit smoking for good.

#6 Drink In Moderation

If you are a heavy drinker or binge drink, your chances of having a stroke are very high. It is essential that you drink in moderation. Also, the types of drinks that you choose can also increase your risk of having a stoke. If you have one glass of red wine with dinner, it can actually decrease your chance of having a stroke. If you are going out with friends, rather than ordering a drink with sugary mixers, stick to a glass of wine or a low-calorie beer.

8 Ways To Reduce Stoke Risk

#7 Reduce Your Stress Level

Stress is a major contributor to stroke. While it is impossible to remove all stress from your life, there are ways that you can reduce your stress level. Talking about the things that stress you out can help. You can also try meditation or yoga. Finally, make time each week to do something just for you. Even if you can reduce your stress level a little, you can reduce your risk of having a stroke.

#8 Control Your Cholesterol

If you are going to prevent a stoke, you need to increase your good cholesterol called HDL. You also need to decrease your LDL, which is the bad cholesterol. To do this, stop eating fried and fatty foods, and eat more high-fiber fruits, beans, legumes, and olive oil.

Your exercise level, the things you eat, and your lifestyle can all contribute to your risk of having a stoke. If you make the changes listed above, you can decrease the risk of having a stroke, and live a longer and healthier life.

Continue Reading

Recent Posts

Home Improvement5 days ago

What Does an Effective Wardrobe Spring Clean Entail?

Spring is upon us which means one thing and one thing only. It is time for the annual purge of...

Business2 months ago

Your Basic Guide To Creating A Unique Investment Blog

Starting your own blog is great and once you get the ball rolling, it can be a good passive income...

Business2 months ago

3 Low-Risk Ways To Get Your New Business Started

Once you’ve got an initial business idea and believe that it will be a success, there are some basic things...

Lifestyle2 months ago

Conquering the Co-free Zone: Tips for Thriving as a Remote Worker

Adjusting to an office environment can come with its downfalls in the sense that it might be a shock to...

General3 months ago

3 Ways To Take Control Of Your Finances Starting Now

If your finances have taken over and are bringing stress to your life, we understand just how overwhelming it can...

Travel5 months ago

Best Places To Visit In The North Of England

If you live in England, you will know there are many different places to visit for the weekend. There are...

General5 months ago

Green Home Improvement Ideas

In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...

Lifestyle5 months ago

How to Host an Unforgettable House-Warming!

The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...

Autos5 months ago

A Guide to Parking Lot Striping

The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...

Business8 months ago

Business Tips For Protecting Your Finances During A Recession

In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Lifestyle8 months ago

Tips For Cleaning Your Trainers

If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...

Marketing9 months ago

Branding Trends For Start-Ups in 2023

Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...

Business9 months ago

Avoiding the Wrong Kind of Growth

Growth is vital for any business – some models, like tech start-ups, are built around periods of dramatic, explosive growth...

Business9 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Tech12 months ago

What Is The Difference Between Cyber Attacks and Cyber Threats?

If you own a business that uses the cloud to manage workloads, you have probably heard of the terms cyberattack...

Categories

Archives

Trending