Connect with us

Health

7 Great Techniques to Help You Get a Good Night Sleep

Sleep is a significant activity for any human being. That’s why it’s a shame that modern society tends to glorify sleeping late or to lack sleep and using coffee to compensate for it.

In fact, there are a different number of hours required for each stage of our life for a night of great sleep. But because of what we see, hear, or read on social media, a lot of us are probably not hitting it.

If you are one of the many people who have a hard time getting a good night’s sleep, then this article is for you. Below are some great tips and tricks that will help you get that good night’s sleep that you deserve:

Stick to a sleep schedule

First things first, to develop a habit, you need to be disciplined enough to stick to your habit for a couple of months or so. Thus, when you want to get better sleep, you should make sure that you set up a sleep schedule first and then stick to it.

On that note, you should make sure that you sleep in the same hours every night. Aside from that, it will also help your circadian rhythm if you even try and wake up in the same hours.

Sleep on a comfortable mattress and pillows

Perhaps the reason why you’re not getting the best sleep possible for you is that you aren’t sleeping on a comfortable mattress or have the best pillows.

Keep in mind that your mattress shouldn’t be too soft, especially if you have back problems. Also, it shouldn’t be too hard that it’s not comfortable at all. Look for the best hybrid mattress for your needs.

Aside from that, you might need to look into the perfect number of pillows and perfect softness too. You want it to be able to support your head, but you don’t want it to be too high that it hurts your neck.

Decrease exposure to blue light at night

When your eyes take in blue light, it drives your body to be alert. Thus, it’ll be difficult for you to sleep.

Usually, it is the sun that gives us the blue light. But given the development of technology, there are now plenty of convenient and portable sources of blue light that can fit in the palm of our hands.

With that said, you should make sure that when you’re gearing up to sleep at night, you should avoid your phone as much as possible.

Increase daylight exposure

As you might notice, the sunlight bearing down us does a lot more than give us Vitamin D or make us sweat. It also has a factor in our sleeping patterns.

If you don’t get exposed outdoors much, then you might be missing out on the right daylight exposure that will help you get that good night’s sleep.

If you can, try and increase the exposure you get under the sun. You don’t have to be going out in the noon sun, or else you’ll suffer from the heat. Even just thirty minutes of going out and walking under the sunlight in the morning can help you significantly. So try and do it more often.

Pay attention to what you eat and drink

Your diet also is a huge factor contributing to how well you sleep. If you eat heavier meals during dinnertime, it will affect you during your bedtime.

Try to avoid eating large meals right before you go to sleep. Also, avoid anything with caffeine in it too since it will stimulate you too much to be able to go to sleep.

Also, try not to drink any alcohol or smoke before you go to bed, either. These affect your sleep too.

Up your physical activity

If you live a sedentary lifestyle, your sleeping habits might not be the best right now.

By exerting yourself physically, you’ll find yourself more tired, and thus, you’ll want to sleep earlier, and you can even sleep deeper. Aside from that, if you get into physical activity, your mental and overall health will improve.

All of these are factors that affect how well you sleep, so you should make sure that you get your few minutes of physical activity.

Limit your naps during daytime

If you’re a big fan of napping during the daytime, then this may be the reason why you’re not sleepy during the night time.

Napping is fine. However, you should make sure that you get that full night of sleep, as well. Try and limit the length of time for your nap to 30 minutes at most.

For those of you who work late, then try and nap before you start working instead.

Wrap up

If you neglect your sleep, then it can affect the way that you deal with the rest of the day. This is the reason why you should try and make an effort to have a better sleeping habit. Hopefully, the tips above can get you a better night’s sleep more frequently.

Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Recent Posts

Business1 day ago

What Are the Different Wedding Photography Styles?

In wedding photography, the main focus is on the wedding couple. After all, the whole event revolves around these two...

Business1 day ago

7 Reasons Why You Need to Hire a Professional for Your Video Marketing Campaign

Benefits of Video Production Companies Did you know that companies using video content experience a 41% increase in traffic through...

Business2 days ago

Examining 5 Latest Trends in Packing Design

Businesses that don’t carefully plan their packaging design are setting themselves up for failure. All of the trends in packing...

Home Improvement3 days ago

5 Contractors Every Homeowner Should Have on Speed Dial

Being a homeowner or a landlord are particularly responsible tasks. There are many things that can go wrong but these...

Business3 days ago

How does Blockchain Help to Enhance Security for your Business?

Blockchain technology has been associated with cryptocurrencies for the most part. But it plays such an essential role in cybersecurity...

Comparium-Automated-Website-Testing-Tool-780x470 Comparium-Automated-Website-Testing-Tool-780x470
Tech5 days ago

Comparium : Automated Website Testing Tool

Nowadays, growing an online business is not an easy task due to the higher competitors available in the market. You...

Travel1 week ago

Seven Awesome Family-Friendly Places to Visit This 2020

Family trips should be an annual thing, don’t you agree? It’s during those moments that we make the best memories....

tungsten wedding tungsten wedding
Lifestyle2 weeks ago

How to choose the perfect tungsten wedding band

Rings are important for every wedding. That’s how they symbolize the promise that people make to stay together forever. You...

Sketching Techniques Sketching Techniques
Lifestyle2 weeks ago

10 Basic Sketching Techniques For Beginners

Lacking the gravitas as that of oil paints, pencil may not seem a showy artistic medium to many. However, if...

trends for retailers trends for retailers
Business2 weeks ago

2020 CRM Brings Must-Have Trends for Retailers

There is no end to customer’s expectations. If you are already providing a premium product, they will expect from you...

Experience of the Game-1 Experience of the Game-1
Tech3 weeks ago

FitGirl: Games for Re-repacking

So after you have a game’s introduction documents, you have numerous different parts that everyone probably won’t need. You’ll have...

Yоur Kitсhеn Yоur Kitсhеn
Home Improvement3 weeks ago

Hоw tо Kеер Antѕ Out оf Yоur Kitсhеn

Dо уоu hаvе аntѕ in уоur kitсhеn? Antѕ аrе thе #1 Pеѕt in thе Australia ассоrding tо multiрlе ѕurvеуѕ. And...

mobile app development mobile app development
Tech4 weeks ago

Benefits of using mobile apps in your business organization

As we know the technology sector is at its peak this time, they are coming up with so many advancements...

Business1 month ago

7 Ways to Make UX Shine in 2020

UX is a crucial component of modern web design, and users’ expectations are constantly shifting. Though we cannot see into...

Tech1 month ago

Now Selling Services Is Super Easy From Your WordPress Website

If you are in a profession that sells any sort of services offline, then this article can be really beneficial...

Categories

Archives

Trending