Christmas is just around the corner and the preparations are well underway for the festive day, even if it is going to be a little different this year. However, with all the food, drink and late nights it can take a real toll on our oral health. To ensure you can protect your teeth this Christmas, here are 5 top tips for you.
Ensure you Brush your Teeth at Night
The festive food and drink that you have throughout the day can linger in your mouth and cause decay to build around your teeth if you leave it there overnight. This is why it’s important to brush your teeth both in the morning and before you go to sleep.
You should make this a routine throughout the Christmas period, and even all year round if you don’t do so already. Doing so can protect your teeth in the long term and ensure you maintain long term oral health for the future.
If there’s one way you can help yourself to maintain healthy teeth, ask a close friend or family member for an electric toothbrush this year. It can help to clean your teeth thoroughly and is known to be far more effective than traditional brushing.
You should aim to brush twice a day and use toothpaste that has a fluoride level greater than 1450ppm. It helps to prevent teeth from cavities and to ensure that it helps protect your teeth, you should spit instead of rinsing your mouth so the fluoride doesn’t wash away.
Eat and Drink within Moderation
With the festive food only being around once a year, it can be easy to really indulge in all the Christmas food and drink has to offer. The problem isn’t necessarily how much you eat, however, it’s more to do with how often you eat and the acid attacks that you apply to your teeth.
If you can resist, try to avoid constant snacking and only eat treats during your mealtime only.
Use a Bottle Opener
If you have a party trick for opening bottles with your teeth, avoid this one, particularly at Christmas. Similarly, avoid using your teeth to open peanuts or snack bags as it can cause trauma to your teeth and bring damage to them.
If for whatever reason you do happen to chip, break or crack a tooth you should aim to contact your dentist Altrincham-based as soon as possible. They’ll most likely be closed over Christmas so aim for an appointment when they’re back open.
Make a Cheese Board!
After all the indulgences of Christmas are done, don’t forget to display the cheeseboard for everyone! Cheese is a great food to help neutralise the acid on your teeth and prevent tooth decay occurring. Cheese also helps to promote saliva forming in your mouth which can help the body to maintain a healthy PH level. Cheese can also help to form a protective layer on your teeth which protects the acids attacking tooth enamel.
4 Most Efficient Drainage Systems for Flat Roofs
The matter of drainage is the essential function of your roof. In fact, the very shape of a roof (a...
Google Algorithm Updates to Expect by The End Of 2021
Google’s algorithm updates tend to come with a lot of uncertainty and questions, and getting ahead of them is the...
Cozy Home Office Setup Tips For 2021
Whether you work from home or have set out a place for something you like such as crafting, studying, or...
Garden Party Ideas For Everyone
No one can make “a perfect’’ garden party, but we are all able to throw an amazing one. Of course,...
How To Find Low Competition Long Tail Keywords Using Free Tools
Keywords are the most fundamental and highest ROI activity when it comes to SEM and SEO. Having the right keywords,...
Top Tips For Healthy Family Meals On A Budget
A healthy diet is not very difficult to follow since there is a lot of information available on the Internet...
Tips For Your Morning Skincare Routine
Keeping your skin healthy can come down to numerous things. A healthy diet will be a good start in keeping...
How to Make SEO Work For You and Your Business
The world of search engine optimization has changed a lot, but certain fundamental principles like focusing on target keywords to...
How to Increase Your Vegetable Garden Yield This Year
If you are going thru the effort of planning, planting, caring, and growing your plants, you naturally want to get...
Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues
Oral Health issues can be a source of conflict and stress in families, especially in families with young children. Not...
What Type Of SEO Is Effective?
Every business knows that it takes a huge amount of time and money to maintain a website. However, no one...
4 Reasons to Replace Your Car’s Engine With Performance Parts
Performance parts are the best kind of upgrades you can make to a car. Performance cars have a higher price...
Maximum Power: Update Your Old House For Modern Electrical Needs
An outdated electrical system can wreak havoc on your energy bills and greatly increase your risk of structural damage. If...
Key Techniques To Learn On A First Aid Course
Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency....
Best Tips For Managing Your Building and Construction Projects
Building and construction projects consist of many tasks, from job-site duties to office paperwork. Juggling it all can oftentimes be...
Tech6 years ago
Creating An e-Commerce Website
Tech6 years ago
Design Template Guidelines For Mobile Apps
Business6 years ago
The Key Types Of Brochure Printing Services
Travel9 years ago
Who Else Wants Also Nfl Hat
General6 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech6 years ago
Climb Google Using These Checklists
Health8 years ago
Health Supplements For Sports Activities Nutrition