Connect with us

Health

3 Of The Best Foods and Drinks To Aid Your Sleep

3 Of The Best Foods and Drinks To Aid Your Sleep

Getting a good night’s sleep is hugely important for your overall health and wellbeing. Studies have shown that having a regular and good quality of sleep can reduce your risk of developing certain illnesses and diseases and help to keep your brain and heart-healthy, whilst also boosting your immune systems. Generally, it is recommended that we get between 7 and 9 hours of uninterrupted sleep per night, but the number of people reporting poor sleep and insomnia is on the rise and there is a serious issue of a large number of us struggling to get adequate sleep. 

But, before you reach for the sleeping tablets, there are many other strategies you can use to help your sleep health, including making changes to your diet. There are some foods and rinks which have sleep-promoting properties and can actually enhance your sleep quality. With that in mind, here are 3 of the best food and drinks to naturally aid your sleep. 

Chamomile tea 

Chamomile tea is a very popular herbal tea which is believed to offer a number of health benefits. It is most commonly known for the flavones it contains, which are an antioxidant that helps to reduce inflammation that can then lead to chronic diseases, such as heart disease. There is also some evidence which shows that regularly drinking chamomile tea can boost your immune system and reduce feelings of anxiety and depression.

 As well as this, the apigenin that is found in chamomile tea may also improve sleep quality. The apigenin antioxidant binds to receptors in the brain which can help to promote the feeling of sleepiness and reduce insomnia, so if you are wanting to improve your sleep quality, drinking a cup or two of chamomile tea an hour or so before bedtime is well worth trying. 

Kiwi

Kiwis are a very nutritious fruit and are low in calories – one fruit contains just 42 calories and a number of different nutrients. Including kiwi fruits in your diet can have benefits on your digestive health and can also lower cholesterol levels and reduce inflammation. When it comes to sleep quality and kiwis, there have been studies which have shown that kiwis may be one of the best foods to eat if you’re looking to have a good night’s sleep. The serotonin and antioxidants found in kiwis help to boost sleepiness, so eating one or two kiwis before bedtime may help you get to sleep quicker and stay asleep for longer. 

Walnuts

Famed for being rich in nutrients, walnuts contain over 19 different vitamins and minerals and are packed full of fibre. They are also especially rich in phosphorus, magnesium and manganese, as well as healthy fats and protein. Walnuts have long been studied for their ability to boost heart health and reduce cholesterol levels, which are a huge contributing factor for heart disease. Some researchers have found that eating walnuts as part of a balanced diet can also improve sleep quality, as they are one of the best natural sources of melatonin. 

Conclusion

We all know that getting enough sleep is important for our health and the above foods are worth a try before you start considering taking sleeping aids or tablets. Looking after your general health and wellbeing is also important if you want to increase your sleep quality. Regular exercise, a healthy diet and ensuring you are not lacking in important vitamins and supplements are also good first steps to take. Being low in certain vitamins and minerals can make you feel lethargic and affect your sleep quality, so consider taking some health supplements if this is the case. 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

3D Rendering Terminology: Guide For Architects to Communicate With CG Artists 3D Rendering Terminology: Guide For Architects to Communicate With CG Artists
Tech7 days ago

3D Rendering Terminology: Guide For Architects to Communicate With CG Artists

When chipping away at a building representation project, a modeler and a 3D delivering worker for hire need to see...

Learn and Become A Professional DevOps Engineer! Learn and Become A Professional DevOps Engineer!
Tech2 weeks ago

Learn and Become A Professional DevOps Engineer!

Have you been having a tough time deciding what you want to do when you grow up? Once your school...

Debunking The Common Myths About Cosmetic Surgery Debunking The Common Myths About Cosmetic Surgery
Health2 weeks ago

Debunking The Common Myths About Cosmetic Surgery

Just a few years back, plastic surgery was thought to be some kind of sorcery or something that existed in...

How to Choose The Right Type Of Flooring For Your New Home How to Choose The Right Type Of Flooring For Your New Home
Home Improvement2 weeks ago

How to Choose The Right Type Of Flooring For Your New Home

Building a house from scratch can be a tedious and stressful process even though you know you are doing something...

3 Ways To Style An Oversized White Shirt This Summer 3 Ways To Style An Oversized White Shirt This Summer
Lifestyle2 weeks ago

3 Ways To Style An Oversized White Shirt This Summer

If there is one staple item you need ready for your summer wardrobe, it’s an oversized white shirt. They are...

5 Tips For Picking The Perfect Wedding Ring 5 Tips For Picking The Perfect Wedding Ring
Lifestyle3 weeks ago

5 Tips For Picking The Perfect Wedding Ring

Your big day is coming up for your wedding day and you set the standards too high with your engagement...

What's That Thing Called? All You Need to Know About Your Car's Lift Struts What's That Thing Called? All You Need to Know About Your Car's Lift Struts
Autos3 weeks ago

What’s That Thing Called? All You Need to Know About Your Car’s Lift Struts

Imagine you’re out for grocery shopping or a weekend outing with family, and you need to load your shopping or...

10 Places to Explore In Ahmedabad Gujarat India 10 Places to Explore In Ahmedabad Gujarat India
Travel3 weeks ago

10 Places to Explore In Ahmedabad Gujarat India

In the state of Gujarat Ahmedabad or Ahmedabad is a significant region and one of the very prominent city areas...

Men’s Top Fashion Trends To Be Following Spring/Summer 2021 Men’s Top Fashion Trends To Be Following Spring/Summer 2021
Lifestyle4 weeks ago

Men’s Top Fashion Trends To Be Following Spring/Summer 2021

With us all being in lockdown on and off for a year, people are starting to get excited for the...

Find Blog Post Ideas Using Google Keyword Planner Find Blog Post Ideas Using Google Keyword Planner
Marketing4 weeks ago

Find Blog Post Ideas Using Google Keyword Planner

Being a successful blogger means that you have to create captivating and original content that will be helpful to your...

Best Vegan Egg Alternatives For Baking Best Vegan Egg Alternatives For Baking
Life Hacks4 weeks ago

Best Vegan Egg Alternatives For Baking

In recent years there has been a dramatic increase in veganism due to its numerous health benefits. People are much...

7 Smart Storage Solutions For A Small Bathroom 7 Smart Storage Solutions For A Small Bathroom
Home Improvement1 month ago

7 Smart Storage Solutions For A Small Bathroom

A small bathroom can be such a nuisance. You never have the space you need and everything seems to be...

What Are The Better Ways Of Building Data Lakes? : The Right Way Is Critical What Are The Better Ways Of Building Data Lakes? : The Right Way Is Critical
Tech1 month ago

What Are The Better Ways Of Building Data Lakes? : The Right Way Is Critical

The pattern is the main period that each enterprise needs to be conscious of if they need to generate greater...

Everything You Need to Think About Before The Road Trip Everything You Need to Think About Before The Road Trip
Autos2 months ago

Everything You Need to Think About Before The Road Trip

Road trips are perhaps the most flexible vacation format: they can be as long or fast, intense or relaxed, planned...

Justice Law In Rural Area: Keep Community Feels Secure Justice Law In Rural Area: Keep Community Feels Secure
Law2 months ago

Justice Law In Rural Area: Keep Community Feels Secure

In order to strive and keep on progressing forward, the judiciary system plays an important role in instituting trust within...

Categories

Archives

Trending