Getting a good night’s sleep is hugely important for your overall health and wellbeing. Studies have shown that having a regular and good quality of sleep can reduce your risk of developing certain illnesses and diseases and help to keep your brain and heart-healthy, whilst also boosting your immune systems. Generally, it is recommended that we get between 7 and 9 hours of uninterrupted sleep per night, but the number of people reporting poor sleep and insomnia is on the rise and there is a serious issue of a large number of us struggling to get adequate sleep.
But, before you reach for the sleeping tablets, there are many other strategies you can use to help your sleep health, including making changes to your diet. There are some foods and rinks which have sleep-promoting properties and can actually enhance your sleep quality. With that in mind, here are 3 of the best food and drinks to naturally aid your sleep.
Chamomile tea is a very popular herbal tea which is believed to offer a number of health benefits. It is most commonly known for the flavones it contains, which are an antioxidant that helps to reduce inflammation that can then lead to chronic diseases, such as heart disease. There is also some evidence which shows that regularly drinking chamomile tea can boost your immune system and reduce feelings of anxiety and depression.
As well as this, the apigenin that is found in chamomile tea may also improve sleep quality. The apigenin antioxidant binds to receptors in the brain which can help to promote the feeling of sleepiness and reduce insomnia, so if you are wanting to improve your sleep quality, drinking a cup or two of chamomile tea an hour or so before bedtime is well worth trying.
Kiwis are a very nutritious fruit and are low in calories – one fruit contains just 42 calories and a number of different nutrients. Including kiwi fruits in your diet can have benefits on your digestive health and can also lower cholesterol levels and reduce inflammation. When it comes to sleep quality and kiwis, there have been studies which have shown that kiwis may be one of the best foods to eat if you’re looking to have a good night’s sleep. The serotonin and antioxidants found in kiwis help to boost sleepiness, so eating one or two kiwis before bedtime may help you get to sleep quicker and stay asleep for longer.
Famed for being rich in nutrients, walnuts contain over 19 different vitamins and minerals and are packed full of fibre. They are also especially rich in phosphorus, magnesium and manganese, as well as healthy fats and protein. Walnuts have long been studied for their ability to boost heart health and reduce cholesterol levels, which are a huge contributing factor for heart disease. Some researchers have found that eating walnuts as part of a balanced diet can also improve sleep quality, as they are one of the best natural sources of melatonin.
We all know that getting enough sleep is important for our health and the above foods are worth a try before you start considering taking sleeping aids or tablets. Looking after your general health and wellbeing is also important if you want to increase your sleep quality. Regular exercise, a healthy diet and ensuring you are not lacking in important vitamins and supplements are also good first steps to take. Being low in certain vitamins and minerals can make you feel lethargic and affect your sleep quality, so consider taking some health supplements if this is the case.
Best Artificial Intelligence Trends to Watch Out In 2021
Technologies are getting advanced day by day, and according to that, the developers and the mobile app development companies should...
Keeping Your Assets Safe — Crypto Insurance May Soon Become The Norm
Many people all over the world have compared the cryptocurrency market to the wild West, largely because of the fact...
Which VPN Is Best For The Windows 10?
VPN is necessary whether you are doing personal or professional activities. Fully secure VPN for the Windows 10 are hard...
How to Deal With Aching Muscles After Exercise
Suffering from aching muscles and joints after exercise can be very common in many of us. Especially if you have...
How Can A Divorce Lawyer Help You Get Through Divorce?
Hiring a divorce lawyer can help you cope with more than just legal problems during your divorce. They can help...
Can I Open A Robinhood Account For My Child?
Your children are the topmost priority for you. What best you can do for your kid is to provide them...
Elevating Your Writing Skills With These Simple Steps
Writing skills are an essential part of communication and is not something that naturally comes from within. You have to...
When to Replace Your Car’s Tires and How to See The Warning Signs
Trying to get by with tires that may be long past their prime can lead to many problems. Worn tires...
4 Reasons Why Your Small Business Should Hire An SEO Company
Starting a small business is a very noble endeavor. It takes a lot of courage to step away from the...
What Effects Would Artificial Intelligence Have on the Future of Digital Marketing?
In the past few years, the wave of technology has drastically transformed digital marketing. From connecting with people to working...
Best Affiliate Marketing Software Of 2021
The best affiliate marketing software makes earning advertising revenue from your website quick and convenient. The next challenge is to...
When Is It Time For You to Declare Bankruptcy?
If you’ve reached a point where you can no longer pay your debts, you need to file for bankruptcy protection....
Paying More For The Same Flawed Healthcare Insurance
Chances are, you are paying more for your health insurance this year than last year. You may well wonder, why...
Conveyor Belt Systems: 6 Ways to Improve Efficiency
You might think that conveyor belt systems cannot be improved because of the simplicity of their design. After all, how...
3D Rendering Terminology: Guide For Architects to Communicate With CG Artists
When chipping away at a building representation project, a modeler and a 3D delivering worker for hire need to see...
Tech6 years ago
Creating An e-Commerce Website
Tech6 years ago
Design Template Guidelines For Mobile Apps
Business5 years ago
The Key Types Of Brochure Printing Services
Travel9 years ago
Who Else Wants Also Nfl Hat
General6 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech6 years ago
Climb Google Using These Checklists
Health7 years ago
Health Supplements For Sports Activities Nutrition