Getting a good night’s sleep is hugely important for your overall health and wellbeing. Studies have shown that having a regular and good quality of sleep can reduce your risk of developing certain illnesses and diseases and help to keep your brain and heart-healthy, whilst also boosting your immune systems. Generally, it is recommended that we get between 7 and 9 hours of uninterrupted sleep per night, but the number of people reporting poor sleep and insomnia is on the rise and there is a serious issue of a large number of us struggling to get adequate sleep.
But, before you reach for the sleeping tablets, there are many other strategies you can use to help your sleep health, including making changes to your diet. There are some foods and rinks which have sleep-promoting properties and can actually enhance your sleep quality. With that in mind, here are 3 of the best food and drinks to naturally aid your sleep.
Chamomile tea is a very popular herbal tea which is believed to offer a number of health benefits. It is most commonly known for the flavones it contains, which are an antioxidant that helps to reduce inflammation that can then lead to chronic diseases, such as heart disease. There is also some evidence which shows that regularly drinking chamomile tea can boost your immune system and reduce feelings of anxiety and depression.
As well as this, the apigenin that is found in chamomile tea may also improve sleep quality. The apigenin antioxidant binds to receptors in the brain which can help to promote the feeling of sleepiness and reduce insomnia, so if you are wanting to improve your sleep quality, drinking a cup or two of chamomile tea an hour or so before bedtime is well worth trying.
Kiwis are a very nutritious fruit and are low in calories – one fruit contains just 42 calories and a number of different nutrients. Including kiwi fruits in your diet can have benefits on your digestive health and can also lower cholesterol levels and reduce inflammation. When it comes to sleep quality and kiwis, there have been studies which have shown that kiwis may be one of the best foods to eat if you’re looking to have a good night’s sleep. The serotonin and antioxidants found in kiwis help to boost sleepiness, so eating one or two kiwis before bedtime may help you get to sleep quicker and stay asleep for longer.
Famed for being rich in nutrients, walnuts contain over 19 different vitamins and minerals and are packed full of fibre. They are also especially rich in phosphorus, magnesium and manganese, as well as healthy fats and protein. Walnuts have long been studied for their ability to boost heart health and reduce cholesterol levels, which are a huge contributing factor for heart disease. Some researchers have found that eating walnuts as part of a balanced diet can also improve sleep quality, as they are one of the best natural sources of melatonin.
We all know that getting enough sleep is important for our health and the above foods are worth a try before you start considering taking sleeping aids or tablets. Looking after your general health and wellbeing is also important if you want to increase your sleep quality. Regular exercise, a healthy diet and ensuring you are not lacking in important vitamins and supplements are also good first steps to take. Being low in certain vitamins and minerals can make you feel lethargic and affect your sleep quality, so consider taking some health supplements if this is the case.
How To Find Low Competition Long Tail Keywords Using Free Tools
Keywords are the most fundamental and highest ROI activity when it comes to SEM and SEO. Having the right keywords,...
Top Tips For Healthy Family Meals On A Budget
A healthy diet is not very difficult to follow since there is a lot of information available on the Internet...
Tips For Your Morning Skincare Routine
Keeping your skin healthy can come down to numerous things. A healthy diet will be a good start in keeping...
How to Make SEO Work For You and Your Business
The world of search engine optimization has changed a lot, but certain fundamental principles like focusing on target keywords to...
How to Increase Your Vegetable Garden Yield This Year
If you are going thru the effort of planning, planting, caring, and growing your plants, you naturally want to get...
Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues
Oral Health issues can be a source of conflict and stress in families, especially in families with young children. Not...
What Type Of SEO Is Effective?
Every business knows that it takes a huge amount of time and money to maintain a website. However, no one...
4 Reasons to Replace Your Car’s Engine With Performance Parts
Performance parts are the best kind of upgrades you can make to a car. Performance cars have a higher price...
Maximum Power: Update Your Old House For Modern Electrical Needs
An outdated electrical system can wreak havoc on your energy bills and greatly increase your risk of structural damage. If...
Key Techniques To Learn On A First Aid Course
Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency....
Best Tips For Managing Your Building and Construction Projects
Building and construction projects consist of many tasks, from job-site duties to office paperwork. Juggling it all can oftentimes be...
How To Choose The Best Locksmith For The Job
The existence of a locksmith is very crucial for society because they help out countless people on a daily basis....
5 Modern Conservatory Ideas To Create A Serene Escape
Having a serene and relaxing conservatory is the dream, especially in the summer months. Creating an extension of your home...
4 Different Types Of Lifting Equipment For A Construction Site
One of the biggest challenges on a construction site is the problem of lifting heavy materials and tools to a...
5 Tips That Can Help Your Business Flourish
Many, both small and big, businesses were affected by the outbreak of the novel coronavirus, no one was spared. Overnight,...
Tech6 years ago
Creating An e-Commerce Website
Tech6 years ago
Design Template Guidelines For Mobile Apps
Business6 years ago
The Key Types Of Brochure Printing Services
Travel9 years ago
Who Else Wants Also Nfl Hat
General6 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech6 years ago
Climb Google Using These Checklists
Health7 years ago
Health Supplements For Sports Activities Nutrition