Connect with us

Health

Will Exercise During Your Pregnancy Make Your Baby Smarter?

There is no denying that exercise is a healthy habit, and that the benefits of exercising extend to a pregnant woman’s growing fetus in a variety of ways. But just how far do the benefits of pregnant exercise go? Are the sensational news stories true that exercise during pregnancy can actually make your baby smarter? Here are some wonderful facts for you to consider:

Will Exercise During Your Pregnancy Make Your Baby Smarter?

The benefits of Exercise During Pregnancy

While many people know that exercise is beneficial for both mother and child, it might surprise them to learn of the many ways in which exercise can positively influence a growing fetus’ development. Statistically, exercise during pregnancy is linked to comparatively healthy birth weights, lower fetal stress during labor, and faster fetal recover times post delivery. And last but certainly not least, there is now compelling evidence the exercise during pregnancy can improve the unborn baby’s intelligence quotient, equating to improved intelligence that quite possibly lasts a lifetime.

The Experiment that Says it All

Of course, there is science behind the bold claim that exercising moms have smarter babies. In a 2001 experiment, scientists exercised pregnant lab rats on a treadmill throughout their pregnancies. When the offspring were born, their brains were examined for chemical composition and electrical activity. The scientists found that those rat offspring born to the rats who exercised daily had considerably increased levels of mRNA expression and hippocampal BDNF. In layman’s terms, this equates to more brain capacity. On top of that, the rat babies born to mothers who exercised daily were able to learn maze patterns and navigate through maze tests much more quickly than rats born to sedentary mothers. In other words, they were smarter and faster learners!

Supporting Evidence

As if the rat experiment is not compelling enough, a growing body of physicians is reasserting the claim that gestational exercise makes babies smarter. In a five year study by a Cleveland University doctor, babies of mothers who exercised during pregnancy were compared side by side with babies of mothers who did not exercise during pregnancy. These children were also compared five years later, and the results were conclusive: The children of the women who exercised during pregnancy scored much higher on language competency and intelligence quotient tests.

Why does this work the way it does? The theory is that because exercise boosts endorphins and other hormones, it may also increase the chemicals that feed brain growth during pregnancy. Whatever the case may be, there is no way around the fact that gestational exercise has the potential to significantly boost baby’s brain power, whether you choose to workout at home or read more about incorporating exercise into the workplace. When you look at this, how can you consider anything but a pregnancy routine that includes plenty of brain building physical activity!

Continue Reading

Recent Posts

Business3 days ago

The Invisible Hands: Unveiling How Food Distributors Influence the Quality of Our Foods

Ever found yourself wondering why the tomatoes in your salad taste particularly fresh or why your preferred brand of coffee...

Marketing3 days ago

Webflow CMS: A Comprehensive Guide

Webflow is a powerful tool that allows you to create and manage dynamic websites without needing to code. It’s a...

Business3 days ago

The Three Most Important Benefits You Should Offer To Your Employees

Offering your employees a range of benefits on top of regular salary increases will really help to show that you...

Business3 weeks ago

Business Tips For Protecting Your Finances During A Recession

In 2024, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Green & Energy1 month ago

Air Conditioning Installation: What You Need to Know

When it comes to getting an air conditioning unit installed, can significantly improve your comfort and home environment, especially during...

Marketing1 month ago

Marketing Tips For A Gym Wear Brand

When starting a gym wear brand, there are a few things you need to do and one of them is...

General2 months ago

Social Media Marketing: What Are All The Types?

Social media marketing is a tool that is a must-have in today’s digital age. it’s very rare that businesses can...

Business2 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Business2 months ago

Remote Delivery Innovations: Case Studies from Leading E-commerce Brands

People have gone through much change in the past few years when it comes to online shopping. Nowadays, when delivery...

Business3 months ago

Why are Brits turning to online-only banks?

For years, large, conventional banks held all the aces when it comes to citizens’ finances in the UK. HSBC, Lloyds...

5 Important Web Design Considerations to Make For Better SEO 5 Important Web Design Considerations to Make For Better SEO
Tech3 months ago

5 Important Web Design Considerations to Make For Better SEO

Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...

SEO4 months ago

The Importance of Local SEO for Small Businesses

There are many different types of businesses and all of them will require online marketing however, with a small business,...

General4 months ago

Understanding The Unsung Heroes: Cool Rooms And The Importance Of Regular Repairs

Everybody loves a breath of fresh air when entering a superstore! But have you ever wondered who’s working backstage to...

Home Improvement7 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Lifestyle7 months ago

What is a Deep Plane Facelift

Cosmetic surgery is a choice that needs a lot of research and when it comes to thinking about a facelift...

Categories

Archives

Trending