Connect with us

Health

What Foods to Avoid if You Are Prone to Cavities

Cavities are caused by a buildup of bacteria on the teeth. Bacteria creates plaque, which is responsible for damaging protective enamel and eroding the core of the tooth. When cavities are identified and treated early, they can be filled to prevent severe issues. However, when cavities are not treated, they can lead to tooth loss. The bacteria can be removed with regular brushing and other hygiene efforts, but some people are more likely to develop cavities than others. If you are included in this group, you should avoid some types of foods as much as possible.

Candies

The bacteria that is responsible for cavities feed on different types of sugars that are in common foods. This includes sucrose, glucose and fructose. One of the food types that is most commonly associated with cavities is candies. Hard candies may be particularly problematic because some chunks of the candy can be embedded in the teeth, but all candies contain sugars that should be avoided to reduce the risk of developing cavities.

Chips

Chips are not associated with having a high sugar content like candy. However, the starches in foods can be just as problematic. Like hard candies, elements of chips can be embedded in the grooves of your teeth until they are brushed away. Preventative dental care is essential to remove food particles and plaque buildup that your toothbrush cannot reach.

Sodas

Soda have extremely high sugar content. Many people drink sodas slowly, which means that the bacteria have a stream of food for it to thrive on. In addition, some people consume soda regularly throughout the day. They may not swish with water or brush to wash away the sugar in their mouth. Furthermore, as a liquid, soda may easily reach the tight gaps between your teeth.

Fruits and Fruit Juices

Fruit and fruit juices are generally considered to be healthy foods, and you may be aware of the dietary recommendations to consume whole fruits several times per day. The natural sugars in these otherwise healthy foods can be problematic for your teeth. Many fruit juices are enhanced with additional sugars as well.

Avoiding candies, chips and sodas is advisable for overall health, but there are times when you may want to indulge in these treats. In addition, you generally should include fruit in your diet regularly. When you consume these foods and beverages, remember to brush immediately afterward. If brushing is not feasible at the moment, rinse with fresh water. You also should schedule preventative dental treatments regularly to remove plaque buildup.

 

Addy Reeds is a freelance writer from Eugene, Oregon. She discovered her passion for journalism while attending the University of Oregon. Follow her on Twitter and Facebook: @addyreeds1; https://www.facebook.com/addy.reeds

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Business1 day ago

Conveyor Belt Systems: 6 Ways to Improve Efficiency

You might think that conveyor belt systems cannot be improved because of the simplicity of their design. After all, how...

3D Rendering Terminology: Guide For Architects to Communicate With CG Artists 3D Rendering Terminology: Guide For Architects to Communicate With CG Artists
Tech2 weeks ago

3D Rendering Terminology: Guide For Architects to Communicate With CG Artists

When chipping away at a building representation project, a modeler and a 3D delivering worker for hire need to see...

Learn and Become A Professional DevOps Engineer! Learn and Become A Professional DevOps Engineer!
Tech2 weeks ago

Learn and Become A Professional DevOps Engineer!

Have you been having a tough time deciding what you want to do when you grow up? Once your school...

Debunking The Common Myths About Cosmetic Surgery Debunking The Common Myths About Cosmetic Surgery
Health2 weeks ago

Debunking The Common Myths About Cosmetic Surgery

Just a few years back, plastic surgery was thought to be some kind of sorcery or something that existed in...

Home Improvement3 weeks ago

How to Choose The Right Type Of Flooring For Your New Home

Building a house from scratch can be a tedious and stressful process even though you know you are doing something...

3 Ways To Style An Oversized White Shirt This Summer 3 Ways To Style An Oversized White Shirt This Summer
Lifestyle3 weeks ago

3 Ways To Style An Oversized White Shirt This Summer

If there is one staple item you need ready for your summer wardrobe, it’s an oversized white shirt. They are...

5 Tips For Picking The Perfect Wedding Ring 5 Tips For Picking The Perfect Wedding Ring
Lifestyle3 weeks ago

5 Tips For Picking The Perfect Wedding Ring

Your big day is coming up for your wedding day and you set the standards too high with your engagement...

What's That Thing Called? All You Need to Know About Your Car's Lift Struts What's That Thing Called? All You Need to Know About Your Car's Lift Struts
Autos3 weeks ago

What’s That Thing Called? All You Need to Know About Your Car’s Lift Struts

Imagine you’re out for grocery shopping or a weekend outing with family, and you need to load your shopping or...

10 Places to Explore In Ahmedabad Gujarat India 10 Places to Explore In Ahmedabad Gujarat India
Travel4 weeks ago

10 Places to Explore In Ahmedabad Gujarat India

In the state of Gujarat Ahmedabad or Ahmedabad is a significant region and one of the very prominent city areas...

Men’s Top Fashion Trends To Be Following Spring/Summer 2021 Men’s Top Fashion Trends To Be Following Spring/Summer 2021
Lifestyle4 weeks ago

Men’s Top Fashion Trends To Be Following Spring/Summer 2021

With us all being in lockdown on and off for a year, people are starting to get excited for the...

Find Blog Post Ideas Using Google Keyword Planner Find Blog Post Ideas Using Google Keyword Planner
Marketing1 month ago

Find Blog Post Ideas Using Google Keyword Planner

Being a successful blogger means that you have to create captivating and original content that will be helpful to your...

Best Vegan Egg Alternatives For Baking Best Vegan Egg Alternatives For Baking
Life Hacks1 month ago

Best Vegan Egg Alternatives For Baking

In recent years there has been a dramatic increase in veganism due to its numerous health benefits. People are much...

7 Smart Storage Solutions For A Small Bathroom 7 Smart Storage Solutions For A Small Bathroom
Home Improvement1 month ago

7 Smart Storage Solutions For A Small Bathroom

A small bathroom can be such a nuisance. You never have the space you need and everything seems to be...

What Are The Better Ways Of Building Data Lakes? : The Right Way Is Critical What Are The Better Ways Of Building Data Lakes? : The Right Way Is Critical
Tech2 months ago

What Are The Better Ways Of Building Data Lakes? : The Right Way Is Critical

The pattern is the main period that each enterprise needs to be conscious of if they need to generate greater...

Everything You Need to Think About Before The Road Trip Everything You Need to Think About Before The Road Trip
Autos2 months ago

Everything You Need to Think About Before The Road Trip

Road trips are perhaps the most flexible vacation format: they can be as long or fast, intense or relaxed, planned...

Categories

Archives

Trending