Connect with us

Health

What Foods to Avoid if You Are Prone to Cavities

Cavities are caused by a buildup of bacteria on the teeth. Bacteria creates plaque, which is responsible for damaging protective enamel and eroding the core of the tooth. When cavities are identified and treated early, they can be filled to prevent severe issues. However, when cavities are not treated, they can lead to tooth loss. The bacteria can be removed with regular brushing and other hygiene efforts, but some people are more likely to develop cavities than others. If you are included in this group, you should avoid some types of foods as much as possible.

Candies

The bacteria that is responsible for cavities feed on different types of sugars that are in common foods. This includes sucrose, glucose and fructose. One of the food types that is most commonly associated with cavities is candies. Hard candies may be particularly problematic because some chunks of the candy can be embedded in the teeth, but all candies contain sugars that should be avoided to reduce the risk of developing cavities.

Chips

Chips are not associated with having a high sugar content like candy. However, the starches in foods can be just as problematic. Like hard candies, elements of chips can be embedded in the grooves of your teeth until they are brushed away. Preventative dental care is essential to remove food particles and plaque buildup that your toothbrush cannot reach.

Sodas

Soda have extremely high sugar content. Many people drink sodas slowly, which means that the bacteria have a stream of food for it to thrive on. In addition, some people consume soda regularly throughout the day. They may not swish with water or brush to wash away the sugar in their mouth. Furthermore, as a liquid, soda may easily reach the tight gaps between your teeth.

Fruits and Fruit Juices

Fruit and fruit juices are generally considered to be healthy foods, and you may be aware of the dietary recommendations to consume whole fruits several times per day. The natural sugars in these otherwise healthy foods can be problematic for your teeth. Many fruit juices are enhanced with additional sugars as well.

Avoiding candies, chips and sodas is advisable for overall health, but there are times when you may want to indulge in these treats. In addition, you generally should include fruit in your diet regularly. When you consume these foods and beverages, remember to brush immediately afterward. If brushing is not feasible at the moment, rinse with fresh water. You also should schedule preventative dental treatments regularly to remove plaque buildup.

 

Addy Reeds is a freelance writer from Eugene, Oregon. She discovered her passion for journalism while attending the University of Oregon. Follow her on Twitter and Facebook: @addyreeds1; https://www.facebook.com/addy.reeds

Recent Posts

Home Improvement2 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Lifestyle2 months ago

What is a Deep Plane Facelift

Cosmetic surgery is a choice that needs a lot of research and when it comes to thinking about a facelift...

Entrepreneur2 months ago

Unveiling the Demand for Digital Marketing Courses: A Comprehensive Analysis

In recent years, the realm of marketing has undergone a seismic shift propelled by the digital revolution. As businesses increasingly...

Home Improvement2 months ago

What Does an Effective Wardrobe Spring Clean Entail?

Spring is upon us which means one thing and one thing only. It is time for the annual purge of...

Business4 months ago

Your Basic Guide To Creating A Unique Investment Blog

Starting your own blog is great and once you get the ball rolling, it can be a good passive income...

Business4 months ago

3 Low-Risk Ways To Get Your New Business Started

Once you’ve got an initial business idea and believe that it will be a success, there are some basic things...

Lifestyle4 months ago

Conquering the Co-free Zone: Tips for Thriving as a Remote Worker

Adjusting to an office environment can come with its downfalls in the sense that it might be a shock to...

General5 months ago

3 Ways To Take Control Of Your Finances Starting Now

If your finances have taken over and are bringing stress to your life, we understand just how overwhelming it can...

Travel7 months ago

Best Places To Visit In The North Of England

If you live in England, you will know there are many different places to visit for the weekend. There are...

General7 months ago

Green Home Improvement Ideas

In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...

Lifestyle7 months ago

How to Host an Unforgettable House-Warming!

The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...

Autos7 months ago

A Guide to Parking Lot Striping

The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...

Business10 months ago

Business Tips For Protecting Your Finances During A Recession

In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Lifestyle11 months ago

Tips For Cleaning Your Trainers

If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...

Marketing11 months ago

Branding Trends For Start-Ups in 2023

Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...

Categories

Archives

Trending