To the question of how to lead a healthy life there are different answers: while some just refer to the foods they eat, others to exercise or the fact of selecting certain habits; but I understand healthy living comprises a set of things, not a single item.
Good sleep is necessary for our body to thoroughly clean our body, recharge your batteries, and release tension. We must try to sleep well, but not too much as this could also be detrimental to our health. It is advisable to sleep between 7-8 hours a night, although some people their body may require less or more hours.
Exercising regularly allows us to have a good physical and mental state, help us clean our body helps us release tension, and gives us the feeling of wellbeing. We must seek to play sports, go to the gym, jogging, biking or at least walk every day as we can.
Deep breathing helps to increase the flow of oxygen to the brain and, therefore, to relax and have greater mental clarity. We breathe deeply through your nose whenever we are in a tense or stressful situation, although we can always react well in these situations, we must acquire the habit of deep breathing at all times.
Practicing meditation helps us to be more relaxed, to better react or stressful situations, to feel more energy and vitality, and to be more creative. We must get into the habit of practicing meditation regularly, even if we find it difficult to do so, at least try to have quiet moments where we try to minimize our thoughts.
Avoid Negative Emotions
The best way to be strong energetically, not doing things that make us increase our energy, but we do things avoiding the last, and the foremost of them having negative emotions. We must avoid negative emotions such as fear, worry and anxiety, and instead seek to have positive emotions such as joy, optimism and confidence.
Balance Work with Rest
Overwork exhausts us; stress causes us and blocks our creativity. We must learn to balance work with rest, for example, often taking us short breaks between our daily activities, or whenever necessary taking us to consider one or more days of worry-free, to help us relieve stress, clear your mind, and return refreshed to job.
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