It seems like every month you read a new article about how coffee (caffeine) can help you or make you live longer but we’ve all also experienced that moment when we’ve had one coffee too much. We can feel jittery, hyper, manic, easily frustrated and sometimes irritable to be around and if that weren’t enough, you know what it’s like when you haven’t had your coffee in the morning. You may experience something different from what is written because you know that caffeine is bad for you.
Don’t Believe Everything You Read
Clinical studies have been performed on drinks that are high in caffeine and have offered mixed results. Some studies say that caffeine can aid in weight loss where others can lead to weight gain. In some cases caffeine can help you live longer and in others it can cause premature heart failure. Where is the line drawn? It can be hard to find out the truth behind the media headlines following results of experiments without reading the actual studies yourself so it is better to be skeptical about the overzealous claims made by newspapers and online news sites.
What’s the Consensus?
Like many drugs, caffeine is highly toxic when ingested in large amounts but low doses can have only moderate health risks. Caffeine has been shown to aid in fighting some types of cancer but the negatives to your overall health can outweigh any positives gained. Some positive effects are that caffeine can increase metabolism and promote a feeling of alertness (though many studies have shown that the feeling of alertness only masks fatigue and that those taking caffeine perform about as poorly as someone who is sleep-deprived, despite feeling more awake). The typical side effects experienced by most people from caffeine consumption are sleep disruptions like insomnia, caffeinism (a chemical caffeine dependency or addiction), in high doses it can impair coordination, increase nervousness, restlessness, and cause headaches. Even heart palpitations can be experienced directly after consuming caffeine.
The Net Result
Caffeine products should be severely limited in your diet. There are some positive studies about minor consumption being connected with a lower risk of cancer, but at higher doses can lead to innumerable negative side effects. It is best to stay away from the substance as much as possible and if you do decide to ingest it, stay away from high caffeine sources like coffee, sodas, or energy drinks.
Kevin O’Connor wrote this article on behalf of E Fact Energy a new all-natural energy supplement.
Best Places To Visit In The North Of England
If you live in England, you will know there are many different places to visit for the weekend. There are...
Green Home Improvement Ideas
In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...
How to Host an Unforgettable House-Warming!
The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...
A Guide to Parking Lot Striping
The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...
Business Tips For Protecting Your Finances During A Recession
In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...
Tips For Cleaning Your Trainers
If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...
Branding Trends For Start-Ups in 2023
Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...
Avoiding the Wrong Kind of Growth
Growth is vital for any business – some models, like tech start-ups, are built around periods of dramatic, explosive growth...
How To Become A Property Developer
There are several reasons why an individual will want to become a property developer. One of the main reasons for...
What Is The Difference Between Cyber Attacks and Cyber Threats?
If you own a business that uses the cloud to manage workloads, you have probably heard of the terms cyberattack...
3 Types of Marketing Every Small Construction Business Should Do
Construction is a very saturated sector, whether you’re a large or small construction company, so marketing should be at the...
How Relevant Life Insurance Plans Can Future-Proof Your Business
Last year, UK inflation reached the highest level that it had been for decades. The markets became unsteady and nervous...
In a Car Accident? Here’s How to Find a Great Lawyer
If you’ve recently been in a car accident, you know that it can be an overwhelming experience. Not only do...
Considering Therapy? Here’s a Few Common Therapy Techniques Explained
If you’re considering therapy as a means to improve your mental health, you may be curious about the type of...
Top 5 Home Repairs You Should Never DIY
DIY home repairs are all the rage these days. But before you jump on the bandwagon, there are some things...
Tech9 years ago
Creating An e-Commerce Website
Tech9 years ago
Design Template Guidelines For Mobile Apps
Business4 years ago
What Is AdsSupply? A Comprehensive Review
Business8 years ago
The Key Types Of Brochure Printing Services
Law3 years ago
How Can A Divorce Lawyer Help You Get Through Divorce?
Tech6 years ago
When To Send Your Bulk Messages?
Tech3 years ago
5 Link Building Strategies You Can Apply For Local SEO
Travel11 years ago
Who Else Wants Also Nfl Hat