Espoused by Hippocrates more than 2500 years ago, the statement, “Let food be thy medicine and medicine be thy food,” has never been more relevant that it is today. The presence of pesticides in today’s foods, the startling depletion of soil quality, and increases in disease prevalence reignited public interest in healthier foods – particularly organic foods and those shown to have physiological benefits that include preventing disease and staving off the signs of aging. Known as functional foods, these fruits, vegetables, and ingredients provide benefits to one’s health beyond the nutrients they contain.
Avocado is the Super Fruit
Rich in antioxidants, avocados fight free radicals, which can increase the health of the body’s organs and tissues that are susceptible to disease. Because this refreshing fruit is chock full of foliate and potassium, it also decreases the risks of stroke and heart attack. High levels of vitamin E may help stave off the signs of aging, while elevated levels of monosaturated fats battle bad cholesterol, medically known as low-density lipoprotein, or LDL.
Garlic for Cancer Prevention and Heart Health
Remarkably, garlic’s medicinal properties largely stem from its release of allyl-sulphur compounds that cause that telltale pungent odor – yet overlooking the odor for the health benefits is wise. One extensive Iowa Women’s Health study of 41,000 middle-aged women evidenced a 35 percent reduction in the risk of developing colon cancer. Other studies indicate that garlic can help prevent the growth of cancerous tumor cells, particularly those of the stomach and prostate. Science is discovering a strong correlation between using garlic to lower triglycerides, blood pressure, and to prevent the clogging of blood vessels.
Oats: Simple and Healthy
Coronary heart disease is a leading cause of death, and oats are a quick and cost-efficient way to boost one’s health to prevent onset. As an excellent source of b-glucan soluble fiber, rolled oats reduce LDL cholesterol – a primary contributor to heart disease. Beginning a day with a bowl of oatmeal or snacking on rolled oats mixed with dried fruits and nuts provides a solid energy boost and staves off snack cravings, which is beneficial to those trying to lose weight quickly and healthily. Avoid instant oatmeal – it’s often high in sugar and preservatives.
Flax Seeds: A Leading Source of Omega 3’s
Like oats, flax seeds reduce LDL’s and lower blood pressure to foster a healthy coronary system. These tiny seeds contain more Omega 3 fatty acids than any other seed in nature. Tasty, and easy to grind and sprinkle onto most foods, flax seeds are rich in lignin, which is indicated to reduce the risks of breast cancer. Active research studies show a promising correlation between intake of flax seeds and other lignin-containing substances and the reduction of tumors in the colon, lungs, and mammary glands.
This is only a small sampling of identified functional foods, and there are many others to consider including tomatoes, cruciferous vegetables, nuts, cranberry, and even specific types of teas. Revamp those unhealthy eating habits with a whole foods diet that includes these disease prevention foods to enjoy a longer, healthier life.
- License: Creative Commons image source
- License: Creative Commons image source
Lynn Louis has always been health minded and an advocate of healthy diets that incorporate lots of whole foods. Now a stay at home mom, her passion for a healthy lifestyle has new meaning. She works from home, promoting active lifestyles with healthy eating habits. Those looking for fun getaways in the Texas Hill Country can visit www.thehighlandlakes.org for information on activities, lodging and healthy dining options.
Best Places To Visit In The North Of England
If you live in England, you will know there are many different places to visit for the weekend. There are...
Green Home Improvement Ideas
In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...
How to Host an Unforgettable House-Warming!
The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...
A Guide to Parking Lot Striping
The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...
Business Tips For Protecting Your Finances During A Recession
In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...
Tips For Cleaning Your Trainers
If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...
Branding Trends For Start-Ups in 2023
Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...
Avoiding the Wrong Kind of Growth
Growth is vital for any business – some models, like tech start-ups, are built around periods of dramatic, explosive growth...
How To Become A Property Developer
There are several reasons why an individual will want to become a property developer. One of the main reasons for...
What Is The Difference Between Cyber Attacks and Cyber Threats?
If you own a business that uses the cloud to manage workloads, you have probably heard of the terms cyberattack...
3 Types of Marketing Every Small Construction Business Should Do
Construction is a very saturated sector, whether you’re a large or small construction company, so marketing should be at the...
How Relevant Life Insurance Plans Can Future-Proof Your Business
Last year, UK inflation reached the highest level that it had been for decades. The markets became unsteady and nervous...
In a Car Accident? Here’s How to Find a Great Lawyer
If you’ve recently been in a car accident, you know that it can be an overwhelming experience. Not only do...
Considering Therapy? Here’s a Few Common Therapy Techniques Explained
If you’re considering therapy as a means to improve your mental health, you may be curious about the type of...
Top 5 Home Repairs You Should Never DIY
DIY home repairs are all the rage these days. But before you jump on the bandwagon, there are some things...
Tech9 years ago
Creating An e-Commerce Website
Tech9 years ago
Design Template Guidelines For Mobile Apps
Business4 years ago
What Is AdsSupply? A Comprehensive Review
Business8 years ago
The Key Types Of Brochure Printing Services
Law3 years ago
How Can A Divorce Lawyer Help You Get Through Divorce?
Tech6 years ago
When To Send Your Bulk Messages?
Tech3 years ago
5 Link Building Strategies You Can Apply For Local SEO
Travel11 years ago
Who Else Wants Also Nfl Hat