Connect with us

Health

Simple Yet Effective Ways To Reduce Alcohol Consumption

It’s one thing to know you should probably cut down on the amount of alcohol you consume – it’s something else entirely to actually make it happen. Of course, there’s a very big difference between those who need to cut down due to a rather serious alcohol dependency and those who would simply prefer to drink less in order to save money and benefit their overall health. But even in the instances of those who do not have full-blown alcohol dependencies, actually putting good intentions into action often turns out to be more difficult than it appears.

Simple Yet Effective Ways To Reduce Alcohol Consumption

According to the experts at Dry Out Now, the key lies in gradually making a few exceptionally small and undeniably simple changes, which over time add up to a big difference. So for those who do not have a problem with alcohol/alcohol dependency, but are looking to make a positive change to their own drinking habits, here’s a quick rundown of a few helpful tips and tricks from the experts:

1 – Break the Habit

First and foremost, if like millions of others you’ve developed a routine where just as soon as the clock strikes 8pm you reach for a dram of whisky, think about doing something different at this exact time each evening. Simply sitting, staring at the clock and wishing you had a drink in your hand won’t work. By contrast, getting into the habit of doing something else at 8pm each evening will.

2 – Sip and Enjoy

If you’re the kind of person who doesn’t seem to be able to control the speed at which alcohol is consumed, consider moving away from the kinds of drinks that are designed to be necked as quickly as possible. For example, if you drink a can after can of the cheapest larger you can pick up, consider switching to something significantly more expensive and infinitely more delicious. This way, you might find yourself more inclined to sip and enjoy what it is you are drinking, instead of drinking it like you are in a race.

3 – Smaller Measures

You might also want to think about making the switch to smaller can or bottle sizes.  Suffice to say, there’s a very big difference between treating yourself to a couple of 175ml bottles of beer every now and again and consistently reaching for the 660ml bottles, every time you go shopping. Of course it can cost slightly more to buy alcohol in smaller measures like these, but it’s hard to knock the potential benefits.

4 – Include Food

One fantastic way of reducing alcohol consumption – beer in particular – is to make sure you combine your drinking activities with food. The simple fact of the matter is that to pair pints of beer with a meal, or at least a good few snacks, is to dramatically reduce the amount of physical space you have inside you to put the stuff away. Not only this, but drinking with food in your belly is exponentially less damaging to your health than drinking on an empty stomach.

5 – Stop Stockpiling

It really doesn’t matter if your favourite brand of gin is on special offer with 50% off for one day only – having a stockpile of the stuff at home is never a good idea. You yourself know your habits better than anyone else and if you are the kind of person who simply cannot resist diving into your personal stash of alcohol, even when you know it’s not necessarily the right time to do so, you might want to think about keeping as little as possible in the home at any one time.

6 – Warm Beer

In a similar vein, if you are the kind of person who can really only stand things like white wine, beer and cider when they are straight from the fridge and ice-cold, consider storing your extra supplies somewhere in the home that’s rather on the warm side. This way, you’ll be much less likely to reach for that impulse drink you usually can’t resist.

7 – Budget

If planning a night on the town, try to get into the habit of only taking with you the exact amount of money you intend to spend and not a penny more…and no credit cards either, for that matter. By giving yourself a strict budget to work with, you are far more likely to take your time and pace your drinking than if you were to head out with bottomless pockets.

8 – Sit Down

Last but not least, it’s an odd phenomenon to say the least but is also 100% true that when we stand with a drink in our hand, we drink considerably faster than we would if we were sitting down at a table. Of course, logic will tell you that this all comes down to the way in which having a drink permanently in your hand encourages you to keep gulping and gulping non-stop, which means that if you would prefer to drink less…or at least slow things down…find yourself a table and park yourself!

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Find Low Competition Long Tail Keywords Find Low Competition Long Tail Keywords
Business4 days ago

How To Find Low Competition Long Tail Keywords Using Free Tools

Keywords are the most fundamental and highest ROI activity when it comes to SEM and SEO.  Having the right keywords,...

Top Tips For Healthy Family Meals On A Budget Top Tips For Healthy Family Meals On A Budget
General1 week ago

Top Tips For Healthy Family Meals On A Budget

A healthy diet is not very difficult to follow since there is a lot of information available on the Internet...

Tips For Your Morning Skincare Routine Tips For Your Morning Skincare Routine
Lifestyle2 weeks ago

Tips For Your Morning Skincare Routine

Keeping your skin healthy can come down to numerous things. A healthy diet will be a good start in keeping...

How to Make SEO Work For You and Your Business How to Make SEO Work For You and Your Business
Business3 weeks ago

How to Make SEO Work For You and Your Business

The world of search engine optimization has changed a lot, but certain fundamental principles like focusing on target keywords to...

How to Increase Your Vegetable Garden Yield This Year How to Increase Your Vegetable Garden Yield This Year
Home Improvement4 weeks ago

How to Increase Your Vegetable Garden Yield This Year

If you are going thru the effort of planning, planting, caring, and growing your plants, you naturally want to get...

Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues
General1 month ago

Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues

Oral Health issues can be a source of conflict and stress in families, especially in families with young children. Not...

What Type Of SEO Is Effective? What Type Of SEO Is Effective?
Tech1 month ago

What Type Of SEO Is Effective?

Every business knows that it takes a huge amount of time and money to maintain a website. However, no one...

4 Reasons to Replace Your Car's Engine With Performance Parts 4 Reasons to Replace Your Car's Engine With Performance Parts
Autos2 months ago

4 Reasons to Replace Your Car’s Engine With Performance Parts

Performance parts are the best kind of upgrades you can make to a car. Performance cars have a higher price...

Maximum Power: Update Your Old House For Modern Electrical Needs Maximum Power: Update Your Old House For Modern Electrical Needs
Home Improvement2 months ago

Maximum Power: Update Your Old House For Modern Electrical Needs

An outdated electrical system can wreak havoc on your energy bills and greatly increase your risk of structural damage. If...

Key Techniques To Learn On A First Aid Course Key Techniques To Learn On A First Aid Course
Health2 months ago

Key Techniques To Learn On A First Aid Course

Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency....

Best Tips For Managing Your Building and Construction Projects Best Tips For Managing Your Building and Construction Projects
General2 months ago

Best Tips For Managing Your Building and Construction Projects

Building and construction projects consist of many tasks, from job-site duties to office paperwork. Juggling it all can oftentimes be...

How To Choose The Best Locksmith For The Job How To Choose The Best Locksmith For The Job
Home Improvement2 months ago

How To Choose The Best Locksmith For The Job

The existence of a locksmith is very crucial for society because they help out countless people on a daily basis....

5 Modern Conservatory Ideas To Create A Serene Escape 5 Modern Conservatory Ideas To Create A Serene Escape
General3 months ago

5 Modern Conservatory Ideas To Create A Serene Escape

Having a serene and relaxing conservatory is the dream, especially in the summer months. Creating an extension of your home...

4 Different Types Of Lifting Equipment For A Construction Site 4 Different Types Of Lifting Equipment For A Construction Site
Business3 months ago

4 Different Types Of Lifting Equipment For A Construction Site

One of the biggest challenges on a construction site is the problem of lifting heavy materials and tools to a...

5 Tips That Can Help Your Business Flourish 5 Tips That Can Help Your Business Flourish
Business3 months ago

5 Tips That Can Help Your Business Flourish

Many, both small and big, businesses were affected by the outbreak of the novel coronavirus, no one was spared. Overnight,...

Categories

Archives

Trending