Connect with us

Health

Simple Yet Effective Ways To Reduce Alcohol Consumption

It’s one thing to know you should probably cut down on the amount of alcohol you consume – it’s something else entirely to actually make it happen. Of course, there’s a very big difference between those who need to cut down due to a rather serious alcohol dependency and those who would simply prefer to drink less in order to save money and benefit their overall health. But even in the instances of those who do not have full-blown alcohol dependencies, actually putting good intentions into action often turns out to be more difficult than it appears.

Simple Yet Effective Ways To Reduce Alcohol Consumption

According to the experts at Dry Out Now, the key lies in gradually making a few exceptionally small and undeniably simple changes, which over time add up to a big difference. So for those who do not have a problem with alcohol/alcohol dependency, but are looking to make a positive change to their own drinking habits, here’s a quick rundown of a few helpful tips and tricks from the experts:

1 – Break the Habit

First and foremost, if like millions of others you’ve developed a routine where just as soon as the clock strikes 8pm you reach for a dram of whisky, think about doing something different at this exact time each evening. Simply sitting, staring at the clock and wishing you had a drink in your hand won’t work. By contrast, getting into the habit of doing something else at 8pm each evening will.

2 – Sip and Enjoy

If you’re the kind of person who doesn’t seem to be able to control the speed at which alcohol is consumed, consider moving away from the kinds of drinks that are designed to be necked as quickly as possible. For example, if you drink a can after can of the cheapest larger you can pick up, consider switching to something significantly more expensive and infinitely more delicious. This way, you might find yourself more inclined to sip and enjoy what it is you are drinking, instead of drinking it like you are in a race.

3 – Smaller Measures

You might also want to think about making the switch to smaller can or bottle sizes.  Suffice to say, there’s a very big difference between treating yourself to a couple of 175ml bottles of beer every now and again and consistently reaching for the 660ml bottles, every time you go shopping. Of course it can cost slightly more to buy alcohol in smaller measures like these, but it’s hard to knock the potential benefits.

4 – Include Food

One fantastic way of reducing alcohol consumption – beer in particular – is to make sure you combine your drinking activities with food. The simple fact of the matter is that to pair pints of beer with a meal, or at least a good few snacks, is to dramatically reduce the amount of physical space you have inside you to put the stuff away. Not only this, but drinking with food in your belly is exponentially less damaging to your health than drinking on an empty stomach.

5 – Stop Stockpiling

It really doesn’t matter if your favourite brand of gin is on special offer with 50% off for one day only – having a stockpile of the stuff at home is never a good idea. You yourself know your habits better than anyone else and if you are the kind of person who simply cannot resist diving into your personal stash of alcohol, even when you know it’s not necessarily the right time to do so, you might want to think about keeping as little as possible in the home at any one time.

6 – Warm Beer

In a similar vein, if you are the kind of person who can really only stand things like white wine, beer and cider when they are straight from the fridge and ice-cold, consider storing your extra supplies somewhere in the home that’s rather on the warm side. This way, you’ll be much less likely to reach for that impulse drink you usually can’t resist.

7 – Budget

If planning a night on the town, try to get into the habit of only taking with you the exact amount of money you intend to spend and not a penny more…and no credit cards either, for that matter. By giving yourself a strict budget to work with, you are far more likely to take your time and pace your drinking than if you were to head out with bottomless pockets.

8 – Sit Down

Last but not least, it’s an odd phenomenon to say the least but is also 100% true that when we stand with a drink in our hand, we drink considerably faster than we would if we were sitting down at a table. Of course, logic will tell you that this all comes down to the way in which having a drink permanently in your hand encourages you to keep gulping and gulping non-stop, which means that if you would prefer to drink less…or at least slow things down…find yourself a table and park yourself!

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

How To Be A Confident Person How To Be A Confident Person
Life Hacks2 days ago

How To Be A Confident Person

Attractive, confident, funny, charismatic. These are some characteristics that define an alpha individual. While we all know what the goal...

Common Reasons For Visiting An Orthopaedic Surgeon Common Reasons For Visiting An Orthopaedic Surgeon
Health1 week ago

Common Reasons For Visiting An Orthopaedic Surgeon

Have you suffered regular knee or back pain? Do you feel tired or stiff for a long time after resting...

Best Wholesale Beauty Product Suppliers In 2020 Best Wholesale Beauty Product Suppliers In 2020
Business1 week ago

Best Wholesale Beauty Product Suppliers In 2020

Beauty products include a range of goods that are used to care and enhance the appearance of your face, hair,...

Big Things A Digital Marketing Business Conducts Big Things A Digital Marketing Business Conducts
Tech2 weeks ago

Big Things A Digital Marketing Business Conducts

The customary word “ad” is defined as a communication procedure between the group of onlookers and the imminent business moving...

International Shipping In A Global Pandemic International Shipping In A Global Pandemic
Business2 weeks ago

International Shipping In A Global Pandemic

The Covid-19 pandemic completely turned the world on its head, in more ways than one. Beyond the devastating medical challenges,...

8 Ways To Reduce Stoke Risk 8 Ways To Reduce Stoke Risk
Health2 weeks ago

8 Ways To Reduce Stoke Risk

Stroke is the fifth leading cause of death in the United States. To help you understand how severe and common...

Top Whey Protein Recipes To Lose Your Body Fat Top Whey Protein Recipes To Lose Your Body Fat
Lifestyle3 weeks ago

Top Whey Protein Recipes To Lose Your Body Fat

Losing weight and keeping the kilos off is not an easy thing to do. Everything from what you consume to...

5 Amazing SEO Tools to Spy On Your Competitor's Website 5 Amazing SEO Tools to Spy On Your Competitor's Website
Tech3 weeks ago

5 Amazing SEO Tools to Spy On Your Competitor’s Website

So, you’re running an online business, and you surely want your business to get the best results. But, there are...

Keep .eu Domain After Brexit Keep .eu Domain After Brexit
Tech3 weeks ago

Keep .eu Domain After Brexit

Domains are becoming as essential as someone’s own home in the world of internet. Internet users are always looking for...

How To Use Apple Cider Vinegar With Mother To Maximize The Health Benefits How To Use Apple Cider Vinegar With Mother To Maximize The Health Benefits
Lifestyle4 weeks ago

How To Use Apple Cider Vinegar With Mother To Maximize The Health Benefits

Apple cider vinegar is used in many different household chores like floor washing, cleaning, doing dishes, vegetables and fruits washing,...

8 Tips from Dermatologists For Gorgeous Skin 8 Tips from Dermatologists For Gorgeous Skin
Health4 weeks ago

8 Tips from Dermatologists For Gorgeous Skin

We all wish of a flawless and glowing skin, but it’s not always easy to figure out the skin care...

Uterine Fibroids: What Are Its Causes, Symptoms, and Treatments? Uterine Fibroids: What Are Its Causes, Symptoms, and Treatments?
Health4 weeks ago

Uterine Fibroids: What Are Its Causes, Symptoms, and Treatments?

Uterine Fibroids are non-cancerous tumors that develops in a woman’s uterus. They are also called leiomyomas or myomas and appear...

Electric Stove or Gas Stove? Which One is Better? Electric Stove or Gas Stove? Which One is Better?
Home Improvement4 weeks ago

Electric Stove or Gas Stove? Which One is Better?

While remodeling your kitchen to include some kitchen essentials or buying a whole new house, you might be comparing electric...

6 Surprising Health Benefits Of Making Origami 6 Surprising Health Benefits Of Making Origami
Health1 month ago

6 Surprising Health Benefits Of Making Origami

It has been centuries since Origami has been developed, and until now, people still use this art. This is not...

Personal Protective Equipment That Protects You From Workplace Hazards Personal Protective Equipment That Protects You From Workplace Hazards
General1 month ago

Personal Protective Equipment That Protects You From Workplace Hazards

The workplace is full of hazards. Whether you’re working in the construction sector, the automobile industry, manufacturing, or any other...

Categories

Archives

Trending