Connect with us

Health

Am I Really Hungry Or Bored?

Eating can sometimes be seen as a normal activity, and people may not think much about it. One of the most important questions to ask before eating is, Why am I eating? Eating is essential for survival, but sometimes people eat not in response to hunger but because they feel bored, sad or lonely. Human beings learn habits like emotional eating due to poor coping mechanisms. The mind is, thus, tuned to associate boredom, anxiety, sadness, and loneliness with food. Mindful eating is tuning the mind to think before food lands in the mouth.

To develop mindful eating, one must identify when they are physically hungry versus when they are emotionally hungry. To do this, assess your feelings after eating by checking for feelings of relief and happiness. If one is physically hungry, then some sense of relief should be felt. Physical hunger develops slowly as one stays longer without eating as opposed to emotional eating which comes on fast. Most of us can’t afford to eat out every day, so learning to eat in moderation and cook for oneself is a developed exercise.

When physically hungry, one is likely to be grumpy, have trouble thinking, experience stomach growls and have a headache while emotional hunger mainly manifests itself through cravings.Cravings usually lead to eating larger volumes of food with feelings of guilt following. Binge eating is mostly done with unhealthy foods; full of fats and sugar. Rarely does one hear of emotional eating without foods like chips, ice cream and biscuits. This, in turn, increases the likelihood of becoming obese and developing eating disorders like bulimia and anorexia.

Mindful eating is a habit that can be developed through eating when hungry. It is more likely that one will eat healthy once they think about how and what they eat. Eating foods rich in folic acid, vitamin A, calcium, vitamin D and potassium, lead to a longer and happier life. It should be noted that obesity is reduced with every bite of vegetables and fruits. Vegetables are rich in nutrients that the body appreciates by producing more energy and positive feelings.

Mindful eating also encompasses introducing coping mechanisms. So when stressed, instead of eating, one can look for a friend to chat with. Eliminating habits like eating while watching the television will reduce emotional eating. To stop boredom, one should introduce hobbies that will improve one’s skills or hang out with friends. Exercises are a great motivator in reducing emotional eating as one is physically hungry after an exercise session and it is a great way of reducing boredom.

To stop emotional eating, a shift in mindset must occur. Unhealthy eating is seen as fun and most believe that this unhealthy food is tasty. Healthy food, on the other hand, is frowned upon and deemed as not delicious or enjoyable. To bring a change to this mindset, it is crucial to look for fun ways to cook healthy food, thus getting the best of both worlds.

Health experts believe that most people eat too much but gain very little nutritional value from the food they eat. Mindful eating should be adopted by all to reduce the adverse effects brought about by emotional eating. Sometimes, one may not know that they are emotionally eating. It is, therefore, important to understand why one is eating and what to eat.

Continue Reading

Recent Posts

Food1 day ago

The World of Coffee: Exploring the Aromas, Flavors, and Benefits of the World’s Most Popular Beverage

Coffee is one of the world’s most popular beverages, enjoyed by people of all ages and backgrounds. It’s also one...

Education3 weeks ago

New Driver? 5 Things to Consider When Looking for Driving School

When it comes to choosing a driving school, there are many factors to consider. Not all driving schools are created...

Home Improvement3 weeks ago

Landscape Irrigation Systems: The Basics

If you’re a homeowner, you know that keeping your lawn and landscaping looking nice can be a lot of work....

Travel3 weeks ago

5 Things to Look for in Luxury Hotels

When it comes to luxury hotels, there is a lot to look out for. Here are five key things that...

Home Improvement1 month ago

Is There a Difference Between Commercial and Residential Concrete?

If you’re a contractor, you know that concrete is a versatile construction material. But did you know that there are...

Law1 month ago

5 Tips to Find the Right Litigation Firm

When it comes to selecting the right litigation firm for your legal needs, choosing wisely is of utmost importance. It’s...

google review google review
General1 month ago

Amazing Reason To Embed Google Reviews Widget on Wix

Offering a value is not enough. To survive in the industry, you must market your business in the trustable way...

Lifestyle1 month ago

3 Ways To Take Control Of Your Finances in 2023

It can be so overwhelming trying to take control of your finances, as it can be difficult to know where...

Business1 month ago

How to market your watch brand?

The luxury watch market has always been a lucrative business, and in 2023 it’s only going to get bigger. Obviously,...

Lifestyle1 month ago

How To Keep Your New Year’s Resolutions

Do you always have trouble keeping up with your New Year’s Resolutions? Start 2023 off on the right foot with...

Business1 month ago

What Is Stick Welding And When It Is Used

Stick welding, which is also known as shielded metal arc welding or SMAW, is one of the most common types...

Home Improvement2 months ago

5 Maintenance Tips For Your Septic Tank

If you rely on a septic tank, you know how important it is to you and your family. Yet like...

How banks are using AI How banks are using AI
Finance2 months ago

How Banks Are Using AI to improve Their Services?

Almost every industry, including banking and finance, has been significantly affected by artificial intelligence. The industry of banking and finance...

Home Improvement2 months ago

How to Prevent Your Drains from Getting Clogged

A clogged drain might not seem like a big problem to deal with, but that plumbing issue could quickly spiral...

Home Improvement2 months ago

Things you need to do and think about before the renovation project

If you plan on renovating your home anytime soon, there are certain things you should check of your list before...

Categories

Archives

Trending