Connect with us

Business

Office Ergonomics: Avoiding Fatigue in the Workplace

Office work may seem easy, but anybody who has done it knows how exhausting it can be. Fortunately, following these fairly simple tips can help keep office fatigue at bay.

Be Aware of Your Posture

Sitting at a desk for eight hours a day is far harder on your body than most people think, especially if you have poor posture. While you should consider seeing a chiropractor at a site like http://www.healthatlastcitrus.com if you have significant neck and back pain, it pays best to simply modify the way you’re sitting at your desk. Your hips should be as far back on your chair as possible, your feet should be flat on the ground, and your elbows should stay close to your body. Most importantly, you shouldn’t slouch in your chair; that will cause back pain faster than just about anything else you can do at work.

Adjust Your Monitor

If you work with a computer, position your monitor so it is directly in front of you at eye level. You shouldn’t have to turn or tilt your head to see what you are doing. Your head and shoulders should be relaxed and in a neutral position as you work.

Rest Your Eyes

Staring at a computer monitor is really hard on your eyes, so either close your eyes or look away from your monitor for 20 seconds after you’ve been working for 20 minutes.

Take Short Breaks

If you can, get up and walk around every hour or so. This gives you a chance to stretch and alleviates the back pain and eye strain that comes from sitting at a computer for hours on end. These don’t need to be very long breaks; a short walk around the office that takes less than a minute will do.

Adjust Your Lighting

The lighting in your work space can make a big difference on your energy level. Light with a yellowish tone will be better for you and your mood than bright fluorescent lights. Of course, you will want to make sure that you always have enough light to see. If you have the luxury of being near a window, open the blinds and let some natural light in. That’s always better than indoor lighting.

The most important thing to remember about working in an office is that it can be just as draining and exhausting as any other job. Keep these tips in mind, and always take care of yourself.

Continue Reading

Recent Posts

Home Improvement2 days ago

Maximum Power: Update Your Old House for Modern Electrical Needs

An outdated electrical system can wreak havoc on your energy bills and greatly increase your risk of structural damage. If...

Key Techniques To Learn On A First Aid Course Key Techniques To Learn On A First Aid Course
Health1 week ago

Key Techniques To Learn On A First Aid Course

Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency....

Best Tips For Managing Your Building and Construction Projects Best Tips For Managing Your Building and Construction Projects
General2 weeks ago

Best Tips For Managing Your Building and Construction Projects

Building and construction projects consist of many tasks, from job-site duties to office paperwork. Juggling it all can oftentimes be...

How To Choose The Best Locksmith For The Job How To Choose The Best Locksmith For The Job
Home Improvement2 weeks ago

How To Choose The Best Locksmith For The Job

The existence of a locksmith is very crucial for society because they help out countless people on a daily basis....

5 Modern Conservatory Ideas To Create A Serene Escape 5 Modern Conservatory Ideas To Create A Serene Escape
General4 weeks ago

5 Modern Conservatory Ideas To Create A Serene Escape

Having a serene and relaxing conservatory is the dream, especially in the summer months. Creating an extension of your home...

4 Different Types Of Lifting Equipment For A Construction Site 4 Different Types Of Lifting Equipment For A Construction Site
Business4 weeks ago

4 Different Types Of Lifting Equipment For A Construction Site

One of the biggest challenges on a construction site is the problem of lifting heavy materials and tools to a...

5 Tips That Can Help Your Business Flourish 5 Tips That Can Help Your Business Flourish
Business4 weeks ago

5 Tips That Can Help Your Business Flourish

Many, both small and big, businesses were affected by the outbreak of the novel coronavirus, no one was spared. Overnight,...

Why First Aid Training Is Essential For Your Business Why First Aid Training Is Essential For Your Business
Education1 month ago

Why First Aid Training Is Essential For Your Business

Introduction All employers, depending on the establishment, should organize and provide basic appropriate conditions for lunch breaks as well as...

Are You Covered? Tips For Finding Affordable Health Insurance For Your Whole Family Are You Covered? Tips For Finding Affordable Health Insurance For Your Whole Family
Lifestyle1 month ago

Are You Covered? Tips For Finding Affordable Health Insurance For Your Whole Family

If you are in the market for health insurance, you may be overwhelmed by the many different features and the...

How to Prevent Potential Hazards In A Lab How to Prevent Potential Hazards In A Lab
General1 month ago

How to Prevent Potential Hazards In A Lab

Unfortunately, lab accidents can happen. When they do, the consequences can be very serious. Some of the most common lab...

How to Extend Your UK Spouse Visa How to Extend Your UK Spouse Visa
Travel2 months ago

How to Extend Your UK Spouse Visa

The UK spouse visa is also known as a UK marriage visa. The UK spouse visa allows married partners of...

How Best Is Automation Helping The Retail Industry to Survive? How Best Is Automation Helping The Retail Industry to Survive?
Business2 months ago

How Best Is Automation Helping The Retail Industry to Survive?

“In the post Covid-19 world, the only place cos are willing to invest is in automation. The return on investment...

Best Artificial Intelligence Trends to Watch Out In 2021 Best Artificial Intelligence Trends to Watch Out In 2021
Tech2 months ago

Best Artificial Intelligence Trends to Watch Out In 2021

Technologies are getting advanced day by day, and according to that, the developers and the mobile app development companies should...

Keeping Your Assets Safe — Crypto Insurance May Soon Become The Norm Keeping Your Assets Safe — Crypto Insurance May Soon Become The Norm
Markets & Finance2 months ago

Keeping Your Assets Safe — Crypto Insurance May Soon Become The Norm

Many people all over the world have compared the cryptocurrency market to the wild West, largely because of the fact...

Which VPN Is Best For The Windows 10? Which VPN Is Best For The Windows 10?
Tech2 months ago

Which VPN Is Best For The Windows 10?

VPN is necessary whether you are doing personal or professional activities. Fully secure VPN for the Windows 10 are hard...

Categories

Archives

Trending