Business
Office Ergonomics: Avoiding Fatigue in the Workplace
Office work may seem easy, but anybody who has done it knows how exhausting it can be. Fortunately, following these fairly simple tips can help keep office fatigue at bay.
Be Aware of Your Posture
Sitting at a desk for eight hours a day is far harder on your body than most people think, especially if you have poor posture. While you should consider seeing a chiropractor at a site like http://www.healthatlastcitrus.com if you have significant neck and back pain, it pays best to simply modify the way you’re sitting at your desk. Your hips should be as far back on your chair as possible, your feet should be flat on the ground, and your elbows should stay close to your body. Most importantly, you shouldn’t slouch in your chair; that will cause back pain faster than just about anything else you can do at work.
Adjust Your Monitor
If you work with a computer, position your monitor so it is directly in front of you at eye level. You shouldn’t have to turn or tilt your head to see what you are doing. Your head and shoulders should be relaxed and in a neutral position as you work.
Rest Your Eyes
Staring at a computer monitor is really hard on your eyes, so either close your eyes or look away from your monitor for 20 seconds after you’ve been working for 20 minutes.
Take Short Breaks
If you can, get up and walk around every hour or so. This gives you a chance to stretch and alleviates the back pain and eye strain that comes from sitting at a computer for hours on end. These don’t need to be very long breaks; a short walk around the office that takes less than a minute will do.
Adjust Your Lighting
The lighting in your work space can make a big difference on your energy level. Light with a yellowish tone will be better for you and your mood than bright fluorescent lights. Of course, you will want to make sure that you always have enough light to see. If you have the luxury of being near a window, open the blinds and let some natural light in. That’s always better than indoor lighting.
The most important thing to remember about working in an office is that it can be just as draining and exhausting as any other job. Keep these tips in mind, and always take care of yourself.
You may like
Recent Posts
How to Combine Traditional and Modern Furniture With Style
Are you in love with both traditional and modern furniture styles? Do you feel like you can’t decide between those...
How to Organize Your Garage
Do you have so much stuff in your garage, your car is left out in the cold? Keep reading. Your...
Tips On Preventing Accidents In The Workplace and Keep Your Employees Safe
Preventing accidents in the workplace is both the moral and ethical responsibility of every employer. Knowing that there’s a safety...
4 Surprising Ways SaaS Can Be A Game Changer For Small Business
The World Wide Web will never run out of tips and strategies on how to grow your business. These days,...
Understanding SaaS, PaaS, IaaS Prior to Selecting One For Your Business
Summary: Cloud Computing is rising at a faster pace, and it’s crucially important for organizations to move to the Cloud...
5 Tips to Avoid Federal Tax Penalty For Taxpayers
When you are undergoing a tax issue, then it is vital to have knowledge of what are you up against...
Spy App For Android A Tool For Keeping Workplace
Dealing with routine matters has been a lot easier and stress-free thanks to modern technology. Want to order food, use...
How to Create A Backyard Zen Oasis
The lifestyle of the modern era usually depletes one’s energy by the time they get home from work. Whether or...
Mistakes You Need to Avoid When Preparing Your CV
Writing a CV can be hard. You have to somehow condense all your experience into 1 or 2 A4 pages....
Home Decor Trends For 2021: What You Can Expect
This year, the Covid pandemic has had a huge impact on many different industries and sectors and one which has...
5 Ways to Protect Your Teeth This Christmas
Christmas is just around the corner and the preparations are well underway for the festive day, even if it is...
How to Create A Referral Marketing Program In 6 Easy Steps
You may have heard of the benefits of a referral program. Besides helping you attract more traffic to your website,...
5 Important Web Design Considerations to Make For Better SEO
Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...
4 Reasons For Your Teeth Becoming Sensitive
Having sensitive teeth can be a common issue for many, but it can also be a sign that you have...
How To Keep Your Business Clean & Sanitised
If your business offers any kind of public-facing services, then you will likely be thinking a lot more about the...
Categories
Archives
Trending
- Tech6 years ago
Creating An e-Commerce Website
- Tech6 years ago
Design Template Guidelines For Mobile Apps
- Business5 years ago
The Key Types Of Brochure Printing Services
- Travel9 years ago
Who Else Wants Also Nfl Hat
- General6 years ago
Kobe Bryant With His Unique Nba Jerseys
- Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
- Tech6 years ago
Climb Google Using These Checklists
- Health7 years ago
Health Supplements For Sports Activities Nutrition