Connect with us

Health

Now Is The Right Time To Start Preparing Your Skin For The Beach

Summer is one of the most popular seasons of the year. Bright sunlight and extended daylight hours can elevate your mood and help you accomplish more at every level. Most people also relish the hot weather as it allows them to enjoy a variety of outdoor activities.
The solar radiations can, however, have a detrimental impact on your skin. Common problems include:
Uneven pigmentation – Your skin produces a pigment known as melanin to protect itself from harmful rays of the sun. Many of you may, however, suffer from uneven pigmentation. The condition can worsen with time and lead to a reddish mottled appearance.
Age spots – You may also notice black or brown spots known as age spots on different parts of your skin. Although age spots are common in the elderly, prolonged exposure to sunlight can lead to age spots in younger individuals as well.
Wrinkles – Ultraviolet radiations of the sun breakdown the connective tissue in your skin and increase the risk of fine lines and wrinkles. You may also notice rough scaly patches on certain areas of your skin.
Preparing your skin ahead of time can significantly lower the risk of sun damage. You can take the following simple steps to give your skin some extra help.
Now Is The Right Time To Start Preparing Your Skin For The Beach
Use Tanning Capsules
Tanning capsules consist of powerful antioxidants such as carotenoids, vitamin E and selenium. They help neutralize the harmful free radicals produced in your skin due to sun exposure. They also help you achieve a long-lasting, deep golden tan. You should start using tanning capsules about two weeks before the trip to the beach and should continue taking them for another two weeks after the trip.
Exfoliate Regularly
Exfoliation can help remove dead cells from the surface of your skin. It will help soften the skin and get back its natural glow. Begin with your feet and continue all the way up to your face. Remember that your facial skin is delicate when compared to the rest of the body. Use a relatively gentle exfoliating agent for the face.
Moisturize Your Skin
Exfoliation can make your skin dry and extra sensitive. Use a powerful moisturizer to hydrate every part of your body. Use a facial moisturizer for your face and neck. You should also drink at least 2 liters of water each day to keep your skin hydrated and healthy.
Train Your skin
Do not walk into the beach suddenly. Remember that your skin hasn’t been exposed to sunlight for a very long time. Give it some time to acclimatize to the hot weather. Gradual introduction to sunlight can help your skin to cope better.
Use Sun Screen
Use products with high sun protection factor, or SPF, before going to the beach. They will help protect your skin from harmful ultraviolet radiations of the sun. Go for a foundation with high SPF to protect your face. Do not forget about the lips. The skin on your lips is thin and sensitive. It will dry and chap quickly when exposed to sunlight. It is, therefore, important to apply a high SPF lip balm to protect the lips.
Diet
Certain foods can also protect you from the ultraviolet radiations of the sun. If you are planning to go to the beach this summer, prepare your skin by eating cooked tomatoes everyday. Tomatoes contain a powerful antioxidant called lycopene that can protect your skin from sun damage.

Citations:
  • Photo taken from Flick with CC license. Author: spectraversa
Featured images:

    License: Creative Commons

      image source
      Ben Sawyer is online marketing consultant and an avid blogger. He lives with his family on Long Island, New York. When he is not working, he usually spends his free time with his women and their kids on a great family beaches on Long Island. Here are few health tips Ben and his wife shared about the preparing skin for the beach, based on their own experiences.

      Continue Reading

      Recent Posts

      Business3 days ago

      The Invisible Hands: Unveiling How Food Distributors Influence the Quality of Our Foods

      Ever found yourself wondering why the tomatoes in your salad taste particularly fresh or why your preferred brand of coffee...

      Marketing3 days ago

      Webflow CMS: A Comprehensive Guide

      Webflow is a powerful tool that allows you to create and manage dynamic websites without needing to code. It’s a...

      Business3 days ago

      The Three Most Important Benefits You Should Offer To Your Employees

      Offering your employees a range of benefits on top of regular salary increases will really help to show that you...

      Business3 weeks ago

      Business Tips For Protecting Your Finances During A Recession

      In 2024, taking the necessary steps to protect your finances for your business is now more important than ever. The...

      Green & Energy1 month ago

      Air Conditioning Installation: What You Need to Know

      When it comes to getting an air conditioning unit installed, can significantly improve your comfort and home environment, especially during...

      Marketing1 month ago

      Marketing Tips For A Gym Wear Brand

      When starting a gym wear brand, there are a few things you need to do and one of them is...

      General2 months ago

      Social Media Marketing: What Are All The Types?

      Social media marketing is a tool that is a must-have in today’s digital age. it’s very rare that businesses can...

      Business2 months ago

      How To Become A Property Developer

      There are several reasons why an individual will want to become a property developer. One of the main reasons for...

      Business2 months ago

      Remote Delivery Innovations: Case Studies from Leading E-commerce Brands

      People have gone through much change in the past few years when it comes to online shopping. Nowadays, when delivery...

      Business3 months ago

      Why are Brits turning to online-only banks?

      For years, large, conventional banks held all the aces when it comes to citizens’ finances in the UK. HSBC, Lloyds...

      5 Important Web Design Considerations to Make For Better SEO 5 Important Web Design Considerations to Make For Better SEO
      Tech3 months ago

      5 Important Web Design Considerations to Make For Better SEO

      Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...

      SEO4 months ago

      The Importance of Local SEO for Small Businesses

      There are many different types of businesses and all of them will require online marketing however, with a small business,...

      General4 months ago

      Understanding The Unsung Heroes: Cool Rooms And The Importance Of Regular Repairs

      Everybody loves a breath of fresh air when entering a superstore! But have you ever wondered who’s working backstage to...

      Home Improvement7 months ago

      How To Add More Value To Your Home

      If you have some spare cash in the bank, it is likely you would like to spend it on your...

      Lifestyle7 months ago

      What is a Deep Plane Facelift

      Cosmetic surgery is a choice that needs a lot of research and when it comes to thinking about a facelift...

      Categories

      Archives

      Trending