Connect with us


How To Stay Fit and Motivated During The Holidays

If you’re someone who gets excited about the holiday season, but you’re also nervous that all of the good food it brings may cause you to gain more weight than you would like, this article is just for you. Although initially you might think that you can’t indulge a bit in some of your favorite meals and treats, the reality is that you can embrace all that the holiday brings and still stay in good shape in the process.

If you’d like a few tips on how to stay fit and motivated during the holidays, here are five proven ways:

Eat Breakfast

Most people grew up being told that breakfast is the most important meal of the day – and it is. Breakfast provides your body with the nutrients that you need throughout the day, plus it’s an awesome energy boost. There are two other benefits that breakfast brings when it comes to eating during the holidays: it boosts your metabolism and also helps to curb your appetite so that you’ll snack less throughout the day.

How To Stay Fit and Motivated During The Holidays

Use Portion Control

If you’re worried that you can’t enjoy the holiday season because you’re watching your weight, you’ll be happy to read this particular first tip. The key is not to go completely without some of your favorite dishes and desserts; the key is to exhibit portion control. Having one slice of pumpkin pie is not going to totally wreck your routine; however, having four or five pieces might. So pay attention to how much you’re eating while you’re eating it. One way to do that is to fill out a food journal. Real Simple is one website that can show you how to use one. Just go to the site and put “how to keep a food journal” in the search field.

Watch what you Drink

One mistake that a lot of people make is thinking that they are watching their calories by only making sure that they don’t overeat. But the reality is that you can put on pounds with what you drink, too. This is especially the case with alcohol and sugary drinks. Again, this doesn’t mean you can’t have any. What it does mean is that for every one glass of your favorite festive drink, you should have a couple of glasses of water. Water helps to make you feel full, plus it’s a great way to flush toxins out of your body as well.

Get Some Accountability

If you were to ask a professional trainer about something that you can do to stay motivated about staying fit during the holidays, one of the things that they would probably recommend that you do is to get an accountability partner. That’s simply someone who can call you and make sure that you’re watching what you eat. They’re also someone who is willing to do a bit of exercising with you.

Don’t Forget to Exercise

Whether you have a membership at a gym like Fitness 19 or you have a treadmill inside of your home, don’t forget how important it is to get exercise. Exercising is another way to burn calories and increase your muscle tone. If you want to take a couple of days off from your workout regimen, just make sure to get some kind of cardio in. Going for a walk after dinner or doing some ice skating with family members can be a lot of fun. And as a bonus, it can also keep you in shape during the holiday season!

Continue Reading

Recent Posts

SEO5 days ago

The Importance of Local SEO for Small Businesses

There are many different types of businesses and all of them will require online marketing however, with a small business,...

General6 days ago

Understanding The Unsung Heroes: Cool Rooms And The Importance Of Regular Repairs

Everybody loves a breath of fresh air when entering a superstore! But have you ever wondered who’s working backstage to...

Home Improvement4 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Lifestyle4 months ago

What is a Deep Plane Facelift

Cosmetic surgery is a choice that needs a lot of research and when it comes to thinking about a facelift...

Entrepreneur4 months ago

Unveiling the Demand for Digital Marketing Courses: A Comprehensive Analysis

In recent years, the realm of marketing has undergone a seismic shift propelled by the digital revolution. As businesses increasingly...

Home Improvement4 months ago

What Does an Effective Wardrobe Spring Clean Entail?

Spring is upon us which means one thing and one thing only. It is time for the annual purge of...

Business6 months ago

Your Basic Guide To Creating A Unique Investment Blog

Starting your own blog is great and once you get the ball rolling, it can be a good passive income...

Business6 months ago

3 Low-Risk Ways To Get Your New Business Started

Once you’ve got an initial business idea and believe that it will be a success, there are some basic things...

Lifestyle6 months ago

Conquering the Co-free Zone: Tips for Thriving as a Remote Worker

Adjusting to an office environment can come with its downfalls in the sense that it might be a shock to...

General7 months ago

3 Ways To Take Control Of Your Finances Starting Now

If your finances have taken over and are bringing stress to your life, we understand just how overwhelming it can...

Travel9 months ago

Best Places To Visit In The North Of England

If you live in England, you will know there are many different places to visit for the weekend. There are...

General9 months ago

Green Home Improvement Ideas

In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...

Lifestyle9 months ago

How to Host an Unforgettable House-Warming!

The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...

Autos9 months ago

A Guide to Parking Lot Striping

The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...

Business12 months ago

Business Tips For Protecting Your Finances During A Recession

In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...