Connect with us


How To Stay Fit and Motivated During The Holidays

If you’re someone who gets excited about the holiday season, but you’re also nervous that all of the good food it brings may cause you to gain more weight than you would like, this article is just for you. Although initially you might think that you can’t indulge a bit in some of your favorite meals and treats, the reality is that you can embrace all that the holiday brings and still stay in good shape in the process.

If you’d like a few tips on how to stay fit and motivated during the holidays, here are five proven ways:

Eat Breakfast

Most people grew up being told that breakfast is the most important meal of the day – and it is. Breakfast provides your body with the nutrients that you need throughout the day, plus it’s an awesome energy boost. There are two other benefits that breakfast brings when it comes to eating during the holidays: it boosts your metabolism and also helps to curb your appetite so that you’ll snack less throughout the day.

How To Stay Fit and Motivated During The Holidays

Use Portion Control

If you’re worried that you can’t enjoy the holiday season because you’re watching your weight, you’ll be happy to read this particular first tip. The key is not to go completely without some of your favorite dishes and desserts; the key is to exhibit portion control. Having one slice of pumpkin pie is not going to totally wreck your routine; however, having four or five pieces might. So pay attention to how much you’re eating while you’re eating it. One way to do that is to fill out a food journal. Real Simple is one website that can show you how to use one. Just go to the site and put “how to keep a food journal” in the search field.

Watch what you Drink

One mistake that a lot of people make is thinking that they are watching their calories by only making sure that they don’t overeat. But the reality is that you can put on pounds with what you drink, too. This is especially the case with alcohol and sugary drinks. Again, this doesn’t mean you can’t have any. What it does mean is that for every one glass of your favorite festive drink, you should have a couple of glasses of water. Water helps to make you feel full, plus it’s a great way to flush toxins out of your body as well.

Get Some Accountability

If you were to ask a professional trainer about something that you can do to stay motivated about staying fit during the holidays, one of the things that they would probably recommend that you do is to get an accountability partner. That’s simply someone who can call you and make sure that you’re watching what you eat. They’re also someone who is willing to do a bit of exercising with you.

Don’t Forget to Exercise

Whether you have a membership at a gym like Fitness 19 or you have a treadmill inside of your home, don’t forget how important it is to get exercise. Exercising is another way to burn calories and increase your muscle tone. If you want to take a couple of days off from your workout regimen, just make sure to get some kind of cardio in. Going for a walk after dinner or doing some ice skating with family members can be a lot of fun. And as a bonus, it can also keep you in shape during the holiday season!

Continue Reading

Recent Posts

Autos4 days ago

How Suspension in your Automobile will Improve your Travel

Many people often think of speed, the roar, and the engine when choosing the car they want. Often people do...

Business1 week ago

How Can Product Owner Develop Stakeholder Management Strategy?

All the organizations require a proper stakeholder management-based strategy so that the goals of the organization can be achieved most...

Tech2 weeks ago

How To Display A Live Facebook Feed To Your WordPress Website

Around 22% of the global population uses Facebook. Such a large number of user-base suggests that Facebook truly has the...

wordpress-hosting wordpress-hosting
Tech2 weeks ago

5 Criteria of the Best WordPress Hosting to Know Before Buying

The best WordPress hosting, how to choose it? For many bloggers and website owners, there must be a question that...

Tech2 weeks ago

Agile BI – All You Would Like To Know

The name says it all. As we talk about one of the most revolutionary approaches in the world of business...

Sports3 weeks ago

Feeling Run Down?

We’re currently living through a difficult time for the world. Many of us are forced to remain indoors, working from...

Lifestyle4 weeks ago

8 Best Ways to Save Money When Shopping

If you want to save money when grocery shopping or each time you make a purchase, then you have to...

Travel Mistakes Travel Mistakes
Travel4 weeks ago

7 Travel Mistakes to Avoid

Traveling abroad requires a lot of planning and research to prepare for a trip abroad. Of course, it’s a wonderful...

Business1 month ago

5 Factors to Consider When Choosing Quality Magento Extensions for Your Online Store

It might seem that picking among three thousand available Magneto extensions is a simple and great way to extend your...

Business1 month ago


Internet shopping can be very common and easily turn out to be a favorite choice for buying, since the items...

Home Improvement1 month ago

6 Simple Ways to Prepare Your Home for House Guests

Whether a family is coming in for the holidays or it is your turn to host this month’s book club...

Marketing1 month ago

How to Properly and Efficiently Optimize Your Website for SEO

In today’s crowded online world, a website that’s not optimized for SEO may as well not exist. Unless a customer...

Home Improvement1 month ago

8 Terrible Home Cleaning Mistakes You Might be Making

Knowing how to clean your home correctly is something that nobody teaches you in the formal education system. If you’re...

Life Hacks1 month ago

7 Things You Can Do To Kill Boredom During A Long Flight

Going on a vacation is one refreshing activity and a fun thing to do. Things get a little difficult when...

Home Improvement2 months ago

5 Bathroom Remodeling Tips You Must Know In 2020

The bathroom is one of the most frequently used places in the house. So, it should be most comfortable as...