Connect with us


5 Effective Ways To Keep Your Teeth and Gums Healthy

5 Effective Ways To Keep Your Teeth and Gums Healthy

Your teeth and gums may not be at the top of your list when it comes to maintaining your health, but they should be. Did you know that the state of your mouth can actually be a good indicator of your overall health? And a beautiful smile can get you a long way in life. In other words, you should make your oral health a top priority. And here are a few effective ways to stay on track.

5 Effective Ways To Keep Your Teeth and Gums Healthy

  1. Develop good cleaning habits. Your mantra where your cleaning regimen is concerned should be: Brush! Floss! Rinse! This is your main line of defense against the food and bacteria build-up that can lead to tartar, plaque, cavities, infections, gum disease, gingivitis, receding gum line, and even tooth loss. You’re ultimately the one who will have to live with the consequences of failing to properly care for your teeth and gums, so make sure to do all you can to keep them in ship shape.
  2. Watch what you eat...and drink. The foods and beverages you consume can play a major role in your oral health. If, for example, you have a lot of sugar in your diet in the way of candy, sodas, and such, you may quickly find yourself facing cavities and other oral health issues. These substances are just as appealing to bacteria as they are to your taste buds. And they also attack tooth enamel, as do foods that are acidic, that feature dyes or other staining agents, and so on. In fact, you’ll find that some of the worst offenders are beverages, including sodas, coffee, tea, and wine. So you might want to consider swapping out other drinks for water. The good news is that this will also help you stay hydrated, as well as supplement your mouth’s natural cleaning system: saliva.
  3. Add dairy to your diet. Okay, we’re actually talking about calcium, not dairy specifically, so if you happen to be lactose intolerant, fear not. Dairy products are one of the best sources for calcium in your diet. But you can also get it through supplements if milk, cheese, and yogurt don’t agree with you. And the reason calcium is good for your teeth is that it helps to promote bone health, keeping your chompers strong and protected. In addition, cheese has been found to help balance the pH in your mouth, combatting acidity that can damage tooth enamel. So make dairy part of your oral health regimen if you’re able.
  4. Give up bad habits. Some bad habits can have a major impact on your smile. Tobacco use (smoking, chewing, etc.) tends to be the worst culprit. It stains your teeth, dries out your mouth (creating a breeding ground for bacteria), and can even lead to a variety of cancers, including oral cancer. But you should always be aware of habits that aren’t as obviously harmful. If you have a penchant for chewing – on gum, ice, pen caps, or anything handy – now is the time to stop. This bad habit could lead to cosmetic issues like cracks and chips, along with more serious problems.
  5. See a dentist regularly. If you want the best shot to keep teeth healthy for life, you cannot avoid seeing the dentist for regular check-ups, cleanings, and additional maintenance. There’s only so much you can do on your own and then you need the professional assistance offered by embassy dental or your local service provider of choice.

Continue Reading

Recent Posts

Business4 days ago

How Can Product Owner Develop Stakeholder Management Strategy?

All the organizations require a proper stakeholder management-based strategy so that the goals of the organization can be achieved most...

Tech5 days ago

How To Display A Live Facebook Feed To Your WordPress Website

Around 22% of the global population uses Facebook. Such a large number of user-base suggests that Facebook truly has the...

wordpress-hosting wordpress-hosting
Tech1 week ago

5 Criteria of the Best WordPress Hosting to Know Before Buying

The best WordPress hosting, how to choose it? For many bloggers and website owners, there must be a question that...

Tech1 week ago

Agile BI – All You Would Like To Know

The name says it all. As we talk about one of the most revolutionary approaches in the world of business...

Sports2 weeks ago

Feeling Run Down?

We’re currently living through a difficult time for the world. Many of us are forced to remain indoors, working from...

Lifestyle3 weeks ago

8 Best Ways to Save Money When Shopping

If you want to save money when grocery shopping or each time you make a purchase, then you have to...

Travel Mistakes Travel Mistakes
Travel3 weeks ago

7 Travel Mistakes to Avoid

Traveling abroad requires a lot of planning and research to prepare for a trip abroad. Of course, it’s a wonderful...

Business4 weeks ago

5 Factors to Consider When Choosing Quality Magento Extensions for Your Online Store

It might seem that picking among three thousand available Magneto extensions is a simple and great way to extend your...

Business4 weeks ago


Internet shopping can be very common and easily turn out to be a favorite choice for buying, since the items...

Home Improvement1 month ago

6 Simple Ways to Prepare Your Home for House Guests

Whether a family is coming in for the holidays or it is your turn to host this month’s book club...

Marketing1 month ago

How to Properly and Efficiently Optimize Your Website for SEO

In today’s crowded online world, a website that’s not optimized for SEO may as well not exist. Unless a customer...

Home Improvement1 month ago

8 Terrible Home Cleaning Mistakes You Might be Making

Knowing how to clean your home correctly is something that nobody teaches you in the formal education system. If you’re...

Life Hacks1 month ago

7 Things You Can Do To Kill Boredom During A Long Flight

Going on a vacation is one refreshing activity and a fun thing to do. Things get a little difficult when...

Home Improvement1 month ago

5 Bathroom Remodeling Tips You Must Know In 2020

The bathroom is one of the most frequently used places in the house. So, it should be most comfortable as...

Health1 month ago

Data Breaches Can Cost Over $6 Million – Can Hospitals Protect Patient Data?

It’s safe to say at this point that data breaches in the US healthcare system are quite common and are...