Connect with us


How To Increase Vertical Leaps?

Increasing our vertical leap shouldn’t be a mystery. Many people wonder how athletes with thick muscular legs could jump so high, while others with long, skinny legs can’t do the same. In reality, each athlete is different and we need to perform training based on their individual abilities. Many people are seeking for that one magical exercise and workout that could make them a real superstar. However, things may not be that straightforward and we should understand how our body could work. It is actually possible to come up with an effective and intelligent training plan.

According to the law of physics, the height of a projectile is determined by the velocity of its center of mass when it leaves the ground. They higher the velocity the longer it takes for the projectile to be stopped completely mid-air by the gravity. Human can be compared to projectile and its initial velocity will determine its final height. So, the basic concept is quite easily, we only need to increase the initial velocity of our body’s center of mass. For example, we need to make our leg muscles stronger, so they can release more force to propel our body. This could mean that we need to do specific exercises.

However, this is true only to an extent and making our body capable of jumping higher isn’t quite that easy. In reality, our vertical jump capability is determined by tendons, other associated muscles and our nerve abilities. Our first aim should be to gain the maximum strength and we should be able to exert as much force as possible. We can train our muscles with resistance training sessions and many people are familiar with such training. One example of resistance training is back squat and it could directly enhance our vertical jump performance. The next ability that we need to train is acceleration or the “explosiveness” of our muscles.

It should be noted that our muscles need some time to fully activate all the required muscles to do specific jobs. That’s the reason that it takes time to jump higher. Elastic strength is the third ability we need to increase vertical jump. It is related to our ability to store energy in our tendons and muscles. Human body usually performs a type of countermovement before it begins a powerful motion, so it could take advantage of the elastic strength. After understanding all these theories, we should perform exercises to strengthen all components needed to ensure higher vertical jumps.

In general, vertical jump training sessions should be designed based on our individual weaknesses and strengths. It is not a good idea to try to apply a single program to everyone and think that we would get specific results. A successful training plan should take into consideration all factors needed for vertical jump performance. Athletes need to evaluate themselves so they will know how to benefit from a training session.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published.

Recent Posts

Business2 days ago

Why Is Quantity Surveying Essential in Construction Industry

Quantity surveying is an essential part of the Australian construction industry. It is the process of calculating and estimating the...

Home Improvement4 days ago

How to Maintain Upholstered Furniture

No matter if you have pets or kids, maintaining your upholstered furniture is quite a challenge. Even though vacuuming it...

Business1 week ago

How Do I Find a Good Developer?

Finding a good bubble developer to help build your app or digital product can seem challenging. How can you choose...

Home Improvement2 weeks ago

When is a right time for home repairs?

Summer is a popular time for a renovation around the globe. While it is true that bright days and warm...

Top Alteryx Competitors Top Alteryx Competitors
Tech3 weeks ago

Top 15 Alteryx Competitors

The world has seen a tremendous rise in startups and new incorporations in the business world. Companies have great potential...

Lifestyle1 month ago

Latest Wedding Trends for 2023

If you’re planning on getting married this year, chances are you’re probably overwhelmed and confused when it comes to wedding...

Lifestyle1 month ago

Tips To Make The Most Of Your City Break In London!

London is one of the best cities in the world, known for its quintessentially British culture, great nightlife, fantastic museums...

General1 month ago

The Ultimate Guide To Packing For A Trip To London

London is one of the best cities in the world, known for it’s rich history, quintessentially British culture, the best...

Tech2 months ago

Top 15 Web Development IDEs

The web development field has seen sustainable growth throughout the years. As technology is advancing, so is the web development...

devops devops
Tech2 months ago

12 Key DevOps Programming Languages to Still Popular in 2022

“DevOps is not a goal, but a never-ending process of continual improvement.” – Jez Humble Delivering the finest of services...

Entertainment2 months ago

Festival Fashion Style Tips For 2022

Summer is well and truly here and with that comes the festival season! From the biggest stars performing on stage...

Green & Energy2 months ago

4 Tips For Making Your Wardrobe More Sustainable

Everyone is trying to make more of an effort to make their wardrobe more sustainable, but often are unsure where...

General3 months ago

7 tips on how to organize a budget-friendly move

If you are planning a move any time soon, you might be worried about all the expenses that wait for...

Metal Roof Colors Metal Roof Colors
Home Improvement3 months ago

Metal Roof Colors: How to Select the Best Color for a New Roof

Choosing the right type of material for your roof is enough of a hassle already that the question of choosing...

Health3 months ago

Simple Ways To Feel More Confident At The Gym

If you are new to the gym, or you haven’t been in a while, sometimes you might not feel completely...