Connect with us

Health

How To Feel Great In 2013

Never-ending buffets, seasonal parties and melting into the couch all help us to feel completely and utterly deflated when the New Year comes around and the prospect of sunshine seems as alien as going back to work. No matter what way we cut it, getting back to life once the decorations have been taken down is often a depressing and arduous process which can often leave us feeling blue right up until the spring.
A great bit of advice is to embrace the months of January and February like old friends and you’ll find that if you’ve got lots to look forward to after the razzmatazz of Christmas and New Year’s Eve then you’ll be able to face 2013 with a smile as bright as Rudolph’s nose.
Below I’ve listed a few top tips to help you to face the New Year head on and from jazzing up your home to healthy lifestyles that won’t fade in February, read on to find out how you can feel great in 2013.

Home comforts
There’s a reason why those furniture companies advertise so heavily in the New Year and that’s because we’ve pretty much been cooped up since December staring at the same four walls. Once decorations come down we often feel a little bit blue as, quite literally, a little bit of sparkle has left our life. The best thing to do is have a good old tidy up and move your furniture around because, as they say, a change is as good as a rest. There’s no need to shell out on over-priced sofas and lazy boys when all you need to do is whack up the radio, get your Marigolds on and get cracking on that housework. Don’t wait for the spring to clean, do it now and do it with gusto!
Exercises that work
From Fonda to Davina, everywhere we look there’s someone telling us to get fit and if you’re bored of boot camps and jaded with the gym you might want to try something slightly alternative to leave you feeling great this year. Asian exercises such as Tai-chi, Chi-gong and yoga are designed to help prevent ailments rather than reacting to them. You don’t have to be an Olympic athlete to undertake them and often you can find a class online or in the phone book that’s right around the corner from where you live. Looking after yourself doesn’t have to be all about the pain, when you find the right exercise for you then you’ll soon begin to feel happy and healthy from the inside out.
Eating sensibly
A change of diet is almost inevitable after the non-stop smorgasbord of December delights however, quickly switching from over-eating to under-eating is a sure-fire way to crash and burn before the end of January. Adopting a sensible approach to eating is an excellent idea for all those wishing to lose a few pounds and cutting down on meat is a great place to start. Look online or buy yourself a vegetarian cook book because once you start down the road to a meat-free existence then happiness is just around the corner. Of course, cutting down on your sweet intake will help too but don’t beat yourself up too heavily if you find it difficult at first, after all, tomorrow is another day.
Treat yourself
Finally, the best way to feel great in the New Year is to treat yourself and from those all-important January sales to spending that Christmas present cash, there’s never been a better time to splash out on something just for you. One of the best ways to ensure you put a smile on your face is to wear something that you feel is luxurious and something that you’d never usually consider wearing. Designer undies, vintage lingerie and sexy stockings are all superb ideas to let you know that you’re special and if you’re tired of wearing the same old pants then throw them away and start afresh!
Feeling good about yourself is down to you and with a few simple changes you can start to feel great in 2013 straight from the off.
Biog: Chris loves the New Year and relishes the chance to get rid of all those negative left-overs caused through drunken Christmas parties!

Continue Reading

Recent Posts

Home Improvement2 days ago

Mastering The Maintenance: Breaking Down The Basics Of Your Ducted Heating And Cooling System

Welcome, fellow home enthusiasts! Ever find yourself lost in the labyrinth of your ducted heating and cooling system? Have you...

Business2 weeks ago

The Invisible Hands: Unveiling How Food Distributors Influence the Quality of Our Foods

Ever found yourself wondering why the tomatoes in your salad taste particularly fresh or why your preferred brand of coffee...

Marketing2 weeks ago

Webflow CMS: A Comprehensive Guide

Webflow is a powerful tool that allows you to create and manage dynamic websites without needing to code. It’s a...

Business2 weeks ago

The Three Most Important Benefits You Should Offer To Your Employees

Offering your employees a range of benefits on top of regular salary increases will really help to show that you...

Business1 month ago

Business Tips For Protecting Your Finances During A Recession

In 2024, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Green & Energy2 months ago

Air Conditioning Installation: What You Need to Know

When it comes to getting an air conditioning unit installed, can significantly improve your comfort and home environment, especially during...

Marketing2 months ago

Marketing Tips For A Gym Wear Brand

When starting a gym wear brand, there are a few things you need to do and one of them is...

General2 months ago

Social Media Marketing: What Are All The Types?

Social media marketing is a tool that is a must-have in today’s digital age. it’s very rare that businesses can...

Business2 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Business3 months ago

Remote Delivery Innovations: Case Studies from Leading E-commerce Brands

People have gone through much change in the past few years when it comes to online shopping. Nowadays, when delivery...

Business3 months ago

Why are Brits turning to online-only banks?

For years, large, conventional banks held all the aces when it comes to citizens’ finances in the UK. HSBC, Lloyds...

5 Important Web Design Considerations to Make For Better SEO 5 Important Web Design Considerations to Make For Better SEO
Tech4 months ago

5 Important Web Design Considerations to Make For Better SEO

Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...

SEO4 months ago

The Importance of Local SEO for Small Businesses

There are many different types of businesses and all of them will require online marketing however, with a small business,...

General4 months ago

Understanding The Unsung Heroes: Cool Rooms And The Importance Of Regular Repairs

Everybody loves a breath of fresh air when entering a superstore! But have you ever wondered who’s working backstage to...

Home Improvement8 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Categories

Archives

Trending