Connect with us

Health

How Does Forskolin Help With Weight Loss

Losing weight has always been a popular topic, but it can be extremely difficult to succeed in weight loss. Scientific studies show that 15% of people succeed by using conventional weight loss methods.

Those who fail to lose their weight are more likely to seek solutions like dietary supplements. One dietary supplement is called forskolin, which is a natural plant compound that gained popularity in the U.S. for its weight loss properties.

What is Forskolin?

Forskolin is an active compound, labdane diterpene, found in the roots of the Indian Coleus. Forskolin has been used for many centuries to treat various conditions and diseases (1). Forskolin is sold on the market as a weight loss supplement, which weight loss properties we will discuss further in this article.

Does Forskolin help with Weight Loss?

Many scientific studies have investigated the impact of forskolin on fat metabolism, but not all scientific studies were conducted on humans. The conducted scientific studies show that forskolin stimulates the release of stored fat from fat cells.

The supplement on its own, is not enough to promote weight loss. The supplement needs to be accompanied by a calorie deficit, just like conventional diets. For weight loss to occur, by using this supplement, the energy expenditure must exceed the energy intake.

However, some scientific studies have provided a lot of promising results, in human weight loss. It appearsthat forskolin can promote fat-loss while preserving the muscle mass. This effect does not cause weight loss. We will discuss more details about the conducted study in the next paragraph.

The Forskolin Weight Loss Experiment for Men

Only 2 small scientific studies have investigated the impact of forskolin on weight loss in humans. The research sample includes 30 overweight men (Godard, 2005). The overweight men were randomly assigned to two groups:

  1. Forskolin group: 15 men were supplemented with 250mg, twice a day for 12 weeks, of Coleus forskohlii extract (10% forskolin).
  2. Placebo group: 15 men took the same amount of placebo pills.

Men who took forskolin lost significantly more fat than the placebo group (2).

However, the total body weight did not change (see diagram below).

How Does Forskolin Help With Weight Loss

The change of the body composition during the study

In addition, another effect was a significant increase in testosterone in the forskolin group. The increase in testosterone can stimulate the release of fat from fat cells, which explains some fat loss in the observations.

When the testosterone levels rise, the increase in muscle mass can also rise. And, it is well known that muscles weight more than fat, due to higher density, which can also explain there was barely any weight loss in the forskolin group (see diagram above).

The Forskolin Weight Loss Experiment for Women

In another study, 23 overweight women received the same dose as the men group in the previous study, of Coleus forskohlii extract for 12 weeks.

The results in this scientific study show that the forskolin supplementation didn’t have any kind of significant effects on fat loss. However, the results suggest that forskolin may protect against weight gain (Henderson, 2005).

Conclusion

Based on the current studies we can clearly say that forskolin does not cause any weight loss. In conclusion of the studies we can find 2 implications: 1) forskolin may improve body composition in men and 2) prevent weight gain in women.

Further on, we can suggest from the studies that the supplement caused significant fat loss, but body weight remained the same. At this point, the scientific sample and evidence is too limited to make a grounded statements for a whole population. There is more future research needed, with a larger sample size, to find more significant results.

Continue Reading

Recent Posts

Home Improvement3 weeks ago

Mastering The Maintenance: Breaking Down The Basics Of Your Ducted Heating And Cooling System

Welcome, fellow home enthusiasts! Ever find yourself lost in the labyrinth of your ducted heating and cooling system? Have you...

Business1 month ago

The Invisible Hands: Unveiling How Food Distributors Influence the Quality of Our Foods

Ever found yourself wondering why the tomatoes in your salad taste particularly fresh or why your preferred brand of coffee...

Marketing1 month ago

Webflow CMS: A Comprehensive Guide

Webflow is a powerful tool that allows you to create and manage dynamic websites without needing to code. It’s a...

Business1 month ago

The Three Most Important Benefits You Should Offer To Your Employees

Offering your employees a range of benefits on top of regular salary increases will really help to show that you...

Business2 months ago

Business Tips For Protecting Your Finances During A Recession

In 2024, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Green & Energy2 months ago

Air Conditioning Installation: What You Need to Know

When it comes to getting an air conditioning unit installed, can significantly improve your comfort and home environment, especially during...

Marketing2 months ago

Marketing Tips For A Gym Wear Brand

When starting a gym wear brand, there are a few things you need to do and one of them is...

General3 months ago

Social Media Marketing: What Are All The Types?

Social media marketing is a tool that is a must-have in today’s digital age. it’s very rare that businesses can...

Business3 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Business3 months ago

Remote Delivery Innovations: Case Studies from Leading E-commerce Brands

People have gone through much change in the past few years when it comes to online shopping. Nowadays, when delivery...

Business4 months ago

Why are Brits turning to online-only banks?

For years, large, conventional banks held all the aces when it comes to citizens’ finances in the UK. HSBC, Lloyds...

5 Important Web Design Considerations to Make For Better SEO 5 Important Web Design Considerations to Make For Better SEO
Tech4 months ago

5 Important Web Design Considerations to Make For Better SEO

Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...

SEO5 months ago

The Importance of Local SEO for Small Businesses

There are many different types of businesses and all of them will require online marketing however, with a small business,...

General5 months ago

Understanding The Unsung Heroes: Cool Rooms And The Importance Of Regular Repairs

Everybody loves a breath of fresh air when entering a superstore! But have you ever wondered who’s working backstage to...

Home Improvement8 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Categories

Archives

Trending