Connect with us

Health

Fertility Tracking: What Works?

There are plenty of reasons to try and track when you’re at your most fertile, but the majority of people who are interested in this subject are trying to get pregnant. If that’s the reason you’re looking at tracking your fertility, then you need to know you’re using a method that gets accurate results. If you sacrifice accuracy for convenience or comfort then you’re cutting down your chances of getting pregnant, and may miss one of your vital chances to conceive.

The best way to track your fertility is to identify and predict when you’re going to ovulate. You can’t get pregnant unless sperm can encounter a fertile egg within the 24 hours after ovulation. If you know when you’re going to ovulate, you can make sure you’re trying to conceive during this ‘fertile window’.

Today we’re taking a look at different methods of fertility tracking so you can make a more informed decision about what’s right for you.

Ovulation Predictor Kits

An ovulation predictor kit, or OPK is one of the more convenient means you can bring to bear on the problem of tracking your fertility. They work very like pregnancy tests – by checking your urine for the key hormones that indicate when you’re due to ovulate. In this case this is the LH, or Luteinising Hormone, which encourages your ovaries to mature eggs over the course of the first two weeks of your cycle and in a final surge, causes the most healthy one to be released into the fallopian tubes to await fertilisation.

It’s the aftermath of the LH surge that these OPKs look for, as the hormone filters out of your body in urine.

Unfortunately, this method isn’t as useful for you if you’re suffering any kind of disruption to your hormone levels: conditions like Polycystic Ovarian Sydrome or Hyperthyroidism can cause your menstrual cycle to become irregular, with ovulation delayed or missed, but they also make it hard for OPKs to detect the hormones they need to, rendering these tests less useful.

Basal Body Temperature


 

Your basal body temperature is a more accurate way to track when you ovulate as it’s not affected by hormone disruptions like OPKs are. It can be a difficult measure to use though – you need to take your temperature as soon as you wake up in the morning in order to access the basal level it drops to overnight. It’s at this minimum level that you can spot the patterns that tell you when you’re due to ovulate.

You can cut out some of the difficulty in measurement and interpretation by using a fertility device, that not only takes your temperature for you, right through the night, for increased accuracy, but also uses it to calculate your next ovulation date for you, giving you a prediction you can rely on!

Continue Reading

Recent Posts

Business1 week ago

The Invisible Hands: Unveiling How Food Distributors Influence the Quality of Our Foods

Ever found yourself wondering why the tomatoes in your salad taste particularly fresh or why your preferred brand of coffee...

Marketing1 week ago

Webflow CMS: A Comprehensive Guide

Webflow is a powerful tool that allows you to create and manage dynamic websites without needing to code. It’s a...

Business1 week ago

The Three Most Important Benefits You Should Offer To Your Employees

Offering your employees a range of benefits on top of regular salary increases will really help to show that you...

Business4 weeks ago

Business Tips For Protecting Your Finances During A Recession

In 2024, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Green & Energy1 month ago

Air Conditioning Installation: What You Need to Know

When it comes to getting an air conditioning unit installed, can significantly improve your comfort and home environment, especially during...

Marketing1 month ago

Marketing Tips For A Gym Wear Brand

When starting a gym wear brand, there are a few things you need to do and one of them is...

General2 months ago

Social Media Marketing: What Are All The Types?

Social media marketing is a tool that is a must-have in today’s digital age. it’s very rare that businesses can...

Business2 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Business3 months ago

Remote Delivery Innovations: Case Studies from Leading E-commerce Brands

People have gone through much change in the past few years when it comes to online shopping. Nowadays, when delivery...

Business3 months ago

Why are Brits turning to online-only banks?

For years, large, conventional banks held all the aces when it comes to citizens’ finances in the UK. HSBC, Lloyds...

5 Important Web Design Considerations to Make For Better SEO 5 Important Web Design Considerations to Make For Better SEO
Tech3 months ago

5 Important Web Design Considerations to Make For Better SEO

Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...

SEO4 months ago

The Importance of Local SEO for Small Businesses

There are many different types of businesses and all of them will require online marketing however, with a small business,...

General4 months ago

Understanding The Unsung Heroes: Cool Rooms And The Importance Of Regular Repairs

Everybody loves a breath of fresh air when entering a superstore! But have you ever wondered who’s working backstage to...

Home Improvement7 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Lifestyle8 months ago

What is a Deep Plane Facelift

Cosmetic surgery is a choice that needs a lot of research and when it comes to thinking about a facelift...

Categories

Archives

Trending