We’ve all been there: the dreaded lack of physical progress, despite exercise effort, also known as the plateau. It can be extremely demotivating to devote time and energy into building a better body, only to see no real results, muscle growth, or weight loss.
Whatever the goals of a fitness program may be, we’d like to achieve them in the most efficient manner possible, so when they seem unattainable, many give up on them completely. Because really, what’s the point to all that effort without any satisfaction?
But this doesn’t have to happen. Sometimes there’s an exercise program problem preventing the results we seek, and causing fitness failure. And sometimes we’re sabotaging ourselves without even realizing it.
Read below about 5 of the most common workout mistakes, and how to avoid them:
1. Too Focused—
The classic school of fitness used to encourage exercisers to exert only one muscle group per session, such as working out the upper body one day, then focusing solely on the lower body the next.
The logic behind this approach is solid, as muscles do need to rest between intense workouts, but in this busy world, often too much time passes between specific muscle group workouts to see any progress.
If you’re currently trying to take your fitness to a new level, try all-over strength training for the entire body every time, with some form of cardio exercise on your “rest” days to keep muscles moving. This will ensure no area is accidentally being neglected, and the extra cardio might jump start your metabolism.
2. Bad Timing—
Are you making a valued place in your life for your fitness regimen, or is it something you try to fit in around the rest of your commitments?
In order to see progress, regular exercise must be made a priority; so if you aren’t scheduling your workouts with the same importance you’d place on a work meeting or doctor’s appointment, increased exercise consistency can help boost your results.
Also consider the time of day you tend to schedule your fitness, and try to make it happen during your most energetic time of day, if possible. For example, if you’re not a morning person and tend to skip workouts for the snooze button, try hitting the gym in the evenings instead.
3. Being Unrealistic—
Often people think they’re working out more than they actually are, and this can lead to unrealistic expectations for progress.
Those little cheats add up – quitting 10 minutes early on the treadmill out of boredom, not doing all 15 reps, skipping machines – these are the kinds of seemingly small breaks we give ourselves that can eventually add up to big fitness losses.
If you catch yourself being lazy or trying to hurry your way through a workout, remember that every exercise matters. So rack your weights when you’re done with the machine, do all of the cardio minutes, and keep those promises you made to yourself. You’ll feel proud when you’re done, and be more likely to see results.
4. Total Boredom—
If you find yourself robotically going through the moves of your workout at the gym, moving like a zombie from machine to machine, or always doing the same cardio; it may be time for a change.
Some people stop working out because they become bored with what they’re doing, and the body can become bored as well, leading to a lack of muscle confusion that halts progress.
If this sounds familiar, it’s time to leap outside of the box and try something different. This could mean a class at the gym, a new workout DVD at home, dancing, martial arts, finding a running group, or cycling around your neighborhood a few times a week to freshen things up.
Whatever you do, keep moving and make it fun so you’ll stay mentally engaged and stick with your physical fitness commitment.
5. Poor Eating—
If you’re eating an unhealthy diet, not only will this provide inadequate fuel for your workouts, slowing you down and potentially leading to injury – you’ll be less likely to see results.
Eating the wrong foods (or not taking in enough calories in the name of weight loss) can wreck even the best exercise plan, setting up the participant for failure.
To avoid this scenario, eat plenty of vegetables, complex carbohydrates, and protein for muscle building, taking it easy on the sugary and fried foods. And always remember the importance of hydration before, during and after exercise to keep all systems running strong.
Sometimes stepping back and examining our habits can help us figure out where we might be lacking, and what we need to do to fix a problem. If your fitness progression seems to have come to a standstill, apply the tips above to your program and see if there may be changes you can make to get things moving forward once again.
Rhonda Massey is a professional blogger that shares nutritional and fitness advice for those wanting to live a healthy lifestyle. She writes for Fitness 19, a leading fitness facility with affordable month to month memberships.
4 Reasons to Replace Your Car’s Engine With Performance Parts
Performance parts are the best kind of upgrades you can make to a car. Performance cars have a higher price...
Maximum Power: Update Your Old House For Modern Electrical Needs
An outdated electrical system can wreak havoc on your energy bills and greatly increase your risk of structural damage. If...
Key Techniques To Learn On A First Aid Course
Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency....
Best Tips For Managing Your Building and Construction Projects
Building and construction projects consist of many tasks, from job-site duties to office paperwork. Juggling it all can oftentimes be...
How To Choose The Best Locksmith For The Job
The existence of a locksmith is very crucial for society because they help out countless people on a daily basis....
5 Modern Conservatory Ideas To Create A Serene Escape
Having a serene and relaxing conservatory is the dream, especially in the summer months. Creating an extension of your home...
4 Different Types Of Lifting Equipment For A Construction Site
One of the biggest challenges on a construction site is the problem of lifting heavy materials and tools to a...
5 Tips That Can Help Your Business Flourish
Many, both small and big, businesses were affected by the outbreak of the novel coronavirus, no one was spared. Overnight,...
Why First Aid Training Is Essential For Your Business
Introduction All employers, depending on the establishment, should organize and provide basic appropriate conditions for lunch breaks as well as...
Are You Covered? Tips For Finding Affordable Health Insurance For Your Whole Family
If you are in the market for health insurance, you may be overwhelmed by the many different features and the...
How to Prevent Potential Hazards In A Lab
Unfortunately, lab accidents can happen. When they do, the consequences can be very serious. Some of the most common lab...
How to Extend Your UK Spouse Visa
The UK spouse visa is also known as a UK marriage visa. The UK spouse visa allows married partners of...
How Best Is Automation Helping The Retail Industry to Survive?
“In the post Covid-19 world, the only place cos are willing to invest is in automation. The return on investment...
Best Artificial Intelligence Trends to Watch Out In 2021
Technologies are getting advanced day by day, and according to that, the developers and the mobile app development companies should...
Keeping Your Assets Safe — Crypto Insurance May Soon Become The Norm
Many people all over the world have compared the cryptocurrency market to the wild West, largely because of the fact...
Tech6 years ago
Creating An e-Commerce Website
Tech6 years ago
Design Template Guidelines For Mobile Apps
Business6 years ago
The Key Types Of Brochure Printing Services
Travel9 years ago
Who Else Wants Also Nfl Hat
General6 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech6 years ago
Climb Google Using These Checklists
Health7 years ago
Health Supplements For Sports Activities Nutrition