Category: Health

Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency. This can prevent a case from worsening in both minor incidents but also in the crucial moments when waiting for the emergency services to arrive. The forthcoming article will explore ways in which first aid… Continue reading Key Techniques To Learn On A First Aid Course

Suffering from aching muscles and joints after exercise can be very common in many of us. Especially if you have pushed yourself to the limit. If you are one of those people then this article is for you.  Stretching Stretching is a great way to get rid of those aches and pains. It is something… Continue reading How to Deal With Aching Muscles After Exercise

Christmas is just around the corner and the preparations are well underway for the festive day, even if it is going to be a little different this year. However, with all the food, drink and late nights it can take a real toll on our oral health. To ensure you can protect your teeth this… Continue reading 5 Ways to Protect Your Teeth This Christmas

Having sensitive teeth can be a common issue for many, but it can also be a sign that you have more underlying issues with your oral health. Sensitivity occurs when the enamel on your teeth becomes damaged, leaving your nerves exposed and causing them to become more sensitive.  If you feel you have this problem,… Continue reading 4 Reasons For Your Teeth Becoming Sensitive

There’s been changes to practically everything in our everyday lives, including industries such as plastic surgery. With practices having to close with strict lockdown measures and drive-thru medispa procedures, there are plenty of changes happening around us within the industry. Whether it’s positive or negative change, COVID-19 and plastic surgery is looking different to what… Continue reading How COVID-19 Is Changing Plastic Surgery

As your baby grows into a toddler, they go through a period of intense mental and physical development, as their body prepares for the challenge of walking and talking. A balanced diet is essential to ensure that they have a healthy development, but a toddler’s balanced diet is much different from ours. Their nutritional needs… Continue reading How To Make Sure Your Toddler Has A Balanced Diet

You can spend hours in the gym, but without fuelling your body properly, it will be hard to see the results you’re wanting. In order to be safe and to get the absolute best performance possible during your workout, read on to find out which vitamins and minerals you should be prioritising in your diet! … Continue reading The Top 3 Vitamins and Minerals To Support Your Fitness Goals

A chemical peel is a non-surgical cosmetic procedure that resurfaces the skin to give it a refreshed, soft and smooth appearance. It works by using chemicals to remove any dead skin cells, which encourages new cells to grow. The procedure has become increasingly popular in the last few years, so let’s have a look at… Continue reading The Pro’s and Con’s Of Chemical Peels