We always start thinking about our health, and the importance of it, once something goes wrong. When that inevitably happens, it is usually too late or, the consequences can be dire. Sometimes even permanent. With regular checkups, self-care and a balanced way of life, many of these can be prevented or avoided entirely. Our back is one of the fundamental parts of our overall health and wellbeing. As one of the most important sectors, they need our full attention and care so they can do their best. The number one enemy here is scoliosis which can wreak havoc on your back and further. Knowing the enemy is the first step in defeating it so let us get started.
1. Pain is an indicator
Our body uses pain as an indicator that something is wrong or is going downhill. Think of pain as our bodies signalling the area where something needs your attention. As scoliosis causes the nerves in our back to get pinched or be pressured, pain is usually the first indicator that they need help and attention. Don’t ignore it or think it will go away by itself. Scoliosis didn’t appear by itself and is not going to get solved that way either. Continuous, throbbing and unpleasant pain along the spine is a sure sign that you should seek medical attention.
2. Prevention and treatment
A proactive approach is necessary here as we all want to improve our quality of life. Having scoliosis does not have to be such drastic news as there are plenty of options to take care of it and fix it. Pieces of Advice and methods from trained professionals that offer proper scoliosis treatment can be a life-changer. Your lower back pain, back bumps, uneven shoulders, shortness of breath, loss of height and other symptoms are treatable, and the condition can improve. If you opt for any form of exercise and physical activity there are physical therapy, massages, posture therapy and chiropractor treatments.
These are all great for building up your muscles so that they can handle and help your back, while also relieving you from pain. Any physical activity is better than none, so in the long run, you are also improving your habits.
3. Eastern medicine
Here we have yoga and acupuncture as your main allies in the quest for a healthier back. While they may seem unorthodox and foreign, their methods have been proven to be of great significance and offer positive results. Yoga under the guidance of a trainer is a good and simple start. With its physical benefits, yoga improves your mental health, as well, so you are hitting two birds with one stone. Acupuncture is next on the list as its roots are from the same area. Combined, they can be very effective or a welcomed addition to how you want to improve or eliminate your back pains.
4. Surgery
While surgery may sound dire and drastic, it is not usually so. Very few patients with scoliosis need to have a surgical intervention. It’s reserved for the extreme cases where any other option would not help in resolving the situation. Should it come to the surgery, doctors opt for it to prevent further degradation and for a more, immediate result. Expanding rod and spinal fusion is just one of the procedures at their disposal so that they can best help you out.
The first one involves inserting rods besides your spine to help it grow in the right direction and straighten up and the second one is when doctors are connecting two or more vertebra bones in your spine. This is, of course, oversimplifying these procedures, but it is done so that you can have a better insight into them. Your selected doctor will, of course, go into greater detail, should these have to be performed.
Taking a step back and evaluating your health is necessary for your long term wellbeing. We all can get caught up in our everyday lives and breakneck tempo. This leads us to ignore, or neglect, the obvious signs that our bodies are conveying to us. There is no shame in admitting that you need help and, admitting that you have a problem is the first step. The next one, and any else along the way, can then be made with ease. We wish you all the best.