What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) was born when Japanese master Mitsuyo Maeda came to Brazil in the 1910’s. With the aid of a wealthy businessman Gastao Gracie, Maeda was able to get established, and in return for his assistance, taught the art to his son Carlos Gracie, who then taught it to his brothers and sons.
How is It Different from Other Forms of Martial Arts?
BJJ differs from other martial arts in that it provides solutions for each stage of combat. Martial arts like Tae Kwon Do or Karate, for example, have a primary focus on hitting and relying on the practitioner’s strength and speed. These qualities, however, are not very helpful in certain situations, such as if you find yourself on your back. BJJ does not place a heavy reliance on these elements, and instead focuses in on leverage and developing a superior technique.
What is a Gi?
The gi, which is also sometimes called a kimono, is the standard uniform worn while practicing BJJ. It is comprised of a jacket, pants and belt. It is made of a durable material which can withstand the rigor of practice.
Is BJJ a Good Form of Exercise?
If your interest in martial arts lies with getting a good workout, BJJ is a great option. It is a quality form of aerobic exercise on many fronts. All the rolling in BJJ is a great form of resistance that can strengthen your core through intense abdominal work, tone your muscles and lower body fat. It is also great for improving coordination and balance, muscular endurance and cardiovascular capacity.
What are Some Good Tips for Beginners?
One of the first things you want to keep in mind is the importance of remaining relaxed while training. People new to BJJ put so much pressure on themselves with each spar, trying to hard not to lose, or use as much ‘oomph’ as possible to ensure a win. Don’t worry about winning or losing in class, save that for competitions. Don’t worry about getting tapped, just about improving your technique.
Don’t be afraid to ask questions. After all, you are paying to be there, and you have the right to get clarifications and ask for the assistance the teachers are there to provide. If you don’t understand something, or feel confused by a technique in drilling, speak up. Know that feedback is important for success in Jiu-Jitsu, so if you do want to optimize your technique, it is important to talk with your partner after a spar to get an idea of what you did that allowed them to overcome you. They are in a very good position to answer your questions about what you may be doing wrong. Try to stick with training partners whom you find knowledgeable and ‘connect’ with. Nothing can move your progress along like a good training partner. Maintain good hygiene. Wash your gi after every lesson. Consider getting more than one so you always have a clean one on hand. Sweaty, grappling sports like BJJ put you in contact with lots of potentially nasty bacteria, so always shower after practice. Keep your nails short so you don’t cut people.
Remember to be patient. BJJ is not an easy sport, and there are many white belts who bow out because they get frustrated they aren’t masters after a few months. You may lose a lot and that can be discouraging, but keep at it.
Sparks and Smoke: 6 Signs Your House Needs Rewiring
If you bought an existing home, it’s likely the wiring was done a long time ago. Over the last few...
Master Mechanic: How to Learn More About Your Vehicle
Driving a vehicle on a regular basis is one thing. Understanding how it works, however, is a whole other ball...
Tips to choose packers and movers to help move your office space
Numerous moving companies in India help make your move to any city as smooth as possible. They offer quality and...
Enjoy Responsibly: The Safest Methods for Using Cannabis
As cannabis is becoming more and more legalized across the nation, people are becoming more curious about its uses. With...
Tips on finding moving companies in Toronto providing comfortable moving services
Moving to an interstate location shall be stressful, especially if you are about to relocate on your own. Hiring professional...
Choosing the Right Tail Lights for Your Car or Bike
If you need new tail lights for your car or bike, you’ll want to take several factors into consideration so...
End of lease cleaning in Melbourne – Move in and Move out easily
If you are a tenant, you are sure to be aware of the fact that you get to move into...
Tips in finding a trustworthy removalists team in Sydney
Relocating to a newly rented or leased house space can be a tedious and time-consuming process to perform on your...
4 Fashion Additions to Complete Your Outfit
A wonderful outfit can make you appear and feel like someone who can conquer the world without even breaking a...
How to Go about Selling an Old Car for Parts
Selling an old car for parts is easier than most people realize, and your junker could be worth quite a...
4 Things to Consider Before Choosing a Feed Tank for Your Manufacturing
In every day manufacturing you may find that you need a feed tank for your operation. Selecting the right feed...
How to Find a Phone that Fits your Needs
Are you looking to buy a phone that may suit your needs without poking a hole in your wallet? You...
Elegant Dinner: 4 Ways to Fancify Your Next Get-Together
Throwing a social gathering in the comfort of your own home can be a joy. If you want your upcoming...
5 Issues You May Face in the Aftermath of an Auto Accident
Being involved in a motor vehicle accident is something we all would like to avoid. However, no matter how safe...
5 Ways Guest Posting Can Help Grow Your Online Audience
Guest blogging is the process of posting your original content on someone else’s website. This might seem like a counterproductive...
- Tech4 years ago
Creating An e-Commerce Website
- Tech4 years ago
Design Template Guidelines For Mobile Apps
- Business4 years ago
The Key Types Of Brochure Printing Services
- Travel7 years ago
Who Else Wants Also Nfl Hat
- General4 years ago
Kobe Bryant With His Unique Nba Jerseys
- Tech4 years ago
Climb Google Using These Checklists
- Tech5 years ago
Why Small Businesses Can't Ignore Mobile Technology
- Health6 years ago
Health Supplements For Sports Activities Nutrition