Connect with us



Silymarin benefits

“Silymarin” is the extract that is obtained from the seeds of the milk-thistle(silybum marianum) plant. It is also popularly known as “St. Mary Thistle” and “Blessed Milk Thistle”. It is very commonly found growing wildly along roadsides. It is a prickly weed which has purple flowers and a milky sap. It is the seeds that are used to extract the Silymarin. For thousands of years, Silymarin has been used to treat multiple illnesses, especially liver disorders. Research shows that it is a complex of seven flavonolignans and polyphenols. The most active compound of Silymarin is Silibinin. There are several Silymarin benefits. It acts as an antioxidant and is used as a natural anti-aging supplement as part of “detoxes treatments” and “cleansing regimens”.

Silymarin benefits

SILYMARIN – The Benefits of using

  • Liver Care: Silymarin works wonders in protecting the liver from radical damage. It helps cure livers which have been damaged on account of excessive alcohol, drug abuse, diseases and poisonous intakes. It not only promotes liver cell protein synthesis, but also decreases the oxidation of glutathione. Silymarin also elevates the levels of glutathione, catalase, superoxide dismutase and other enzymes that play a crucial role in protecting the liver.
  • Anti-inflammatory:Silymarin, which contains Silibinin keeps acheck on cellular inflammation. Silymarin, is one natural product which can regulate cellular inflammation due to metabolic, stress, and repair pathways.
  • Antioxidant: Silymarin is a Natural Antioxidant since it contains flavonolignans. It has the miraculous ability to neutralize superoxide free radicals.
  • Anti-cancer: Due to its unique characteristics, the application of Silymarin in Chemotherapy cannot be ignored. Silymarin has thus been used as a vital element while treating Breast Cancer, Prostate Cancer, Skin Cancer and Colon Cancer.

Study show that it is really helpful in increasing the life span.

  • Diabetes: Silymarin has proved successful in inhibiting levels of Cholesterol, Triglyceride SGOT and SGPT levels in patients and hence is used in combating Type II Diabetes.
  • Anti- Ageing: Silymarin is rich in antioxidants and also contains compounds and enzymes that help to slow the aging process.
  • Milk Production: Silymarin enhances the production of milk in cows. It has been used on cows from ages to improve the milk output. Recently, a study was conducted on lactating women by using Silymarin, which improved the quantity of milk produced without affecting the quality. Thus, Silymarin has been established as a safe and acceptable herbal supplement to be orally administered to improve the milk production in new mothers.


Silymarin is mostly available in the form of gel-capsules. It is sold as a dietary supplement where 80% Silymarin is considered as a Standardised Silymarin Content. Dosage depends on whether it is consumed in the form of Silymarin or Milk Thistle. The safe and acceptable daily dose used in studies is:

– If taken in the form of Silymarin: The recommended dosage is 200 to 800 milligrams.

– If taken in the herb form as Milk Thistle: The recommended dosage is 12 to 15 grams.

Continue Reading

Recent Posts

Autos5 days ago

In a Car Accident? Here’s How to Find a Great Lawyer

If you’ve recently been in a car accident, you know that it can be an overwhelming experience. Not only do...

Education6 days ago

Considering Therapy? Here’s a Few Common Therapy Techniques Explained

If you’re considering therapy as a means to improve your mental health, you may be curious about the type of...

home repairs home repairs
Home Improvement7 days ago

Top 5 Home Repairs You Should Never DIY

DIY home repairs are all the rage these days. But before you jump on the bandwagon, there are some things...

Health2 weeks ago

The Power of CBD Oil for Relaxation: How to Use it for Sleep and Stress Relief

If you’re struggling to get a good night’s sleep or feeling stressed, try CBD oil. CBD oil has a moment...

General3 weeks ago

Benefits of Getting your Mobile Phone Repair

Mobile phone repair is a task that needs high skills and experience. That is why we always recommend users trust...

Home Improvement3 weeks ago

Great Ways To Clean To Get Your Security Deposit Back In Full

Moving is almost always stressful as there are tons of things to plan and do. Getting your security deposit back...

Home Improvement3 weeks ago

DIY Garage Door Repair: Tips and Tricks for Fixing Common Problems and Maintaining Your System

If your garage door needs to be fixed, wait to call a repairer. Many common problems can be fixed quickly...

Education4 weeks ago

7 Tips to Choosing the Right University for You

Are you considering continuing your education at university? If so, it can be overwhelming to decide which school is right...

Finance1 month ago

3 Ways Loans from Credit Unions Are Different From Major Banks

If you’re in the loan market, you may wonder if a credit union is the right choice. Here are three...

Food1 month ago

The World of Coffee: Exploring the Aromas, Flavors, and Benefits of the World’s Most Popular Beverage

Coffee is one of the world’s most popular beverages, enjoyed by people of all ages and backgrounds. It’s also one...

Education2 months ago

New Driver? 5 Things to Consider When Looking for Driving School

When it comes to choosing a driving school, there are many factors to consider. Not all driving schools are created...

Home Improvement2 months ago

Landscape Irrigation Systems: The Basics

If you’re a homeowner, you know that keeping your lawn and landscaping looking nice can be a lot of work....

Travel2 months ago

5 Things to Look for in Luxury Hotels

When it comes to luxury hotels, there is a lot to look out for. Here are five key things that...

Home Improvement2 months ago

Is There a Difference Between Commercial and Residential Concrete?

If you’re a contractor, you know that concrete is a versatile construction material. But did you know that there are...

Law2 months ago

5 Tips to Find the Right Litigation Firm

When it comes to selecting the right litigation firm for your legal needs, choosing wisely is of utmost importance. It’s...