Connect with us


Be Super Charged And Super Happy At Work

With the overwhelming stuff to do in the office, it is only natural for you to burnout and get stressed. There are some things that you can do to stay sane and happy while you’re at work in spite of that pile of papers on your desk. Here are some of them.
Even if you can’t fit a full workout in the morning, some simple stretching and jogging will do you some good. It will boost your energy and make you feel happy and motivated.
Don’t skip breakfast. It is the most important meal of the day. If you can’t prepare a full breakfast, make some smoothie or buy breakfast on your way to work.

Take a Power Nap
If you find yourself swamped with work first thing in the morning, be sure to take a few minutes during break time to get a nap. This will refresh your body and mind.
Watch something funny
Laughter is the best medicine. Take a moment to inject some humor into office life. Search YouTube for funny videos during your break. Ask your officemates to watch with you and spread the laughter. You will find a lighter atmosphere after. This is great when everyone starts to feel sleepy after lunch.
Take a friend break
Allot 10-15 minutes to catch up with your friend whether by talking to her on the phone or chatting online. You can ask for advice or vent your frustrations. You can make plans for the evening or weekend. The important thing is you take a break and you do the same for your friend too.
Stretch, breathe, walk
Stand up, do some stretching or breathing exercises and then walk. Leave your gadgets behind. A short stroll around the office will make your blood flowing again. A change of environment will take your mind off work for a few minutes and give you a new perspective to solving your work problems.
Ditch the negative energy
Whether it’s personal or at work, reconcile all your grudges and conflicts. Negative energy will only create havoc in your mind and emotions. Eventually, these will manifest physically. You won’t have time to focus on your goals if you keep thinking about these negative thoughts.
Do what you love
At the end of the day, you must do what you love. If you are always frustrated at work and you hate your job, it’s time to review your options. Find a way to get paid to do what you love. If you are miserable in your job, everyone around you becomes miserable too. No amount of advice will be able to make you energized and happy in your job if you don’t like it.
This article was written by contractor and business blogger Nick James. Check out my site for more contractor, business and mortgages tips.

Continue Reading

Recent Posts

Autos2 days ago

In a Car Accident? Here’s How to Find a Great Lawyer

If you’ve recently been in a car accident, you know that it can be an overwhelming experience. Not only do...

Education3 days ago

Considering Therapy? Here’s a Few Common Therapy Techniques Explained

If you’re considering therapy as a means to improve your mental health, you may be curious about the type of...

home repairs home repairs
Home Improvement4 days ago

Top 5 Home Repairs You Should Never DIY

DIY home repairs are all the rage these days. But before you jump on the bandwagon, there are some things...

Health2 weeks ago

The Power of CBD Oil for Relaxation: How to Use it for Sleep and Stress Relief

If you’re struggling to get a good night’s sleep or feeling stressed, try CBD oil. CBD oil has a moment...

General2 weeks ago

Benefits of Getting your Mobile Phone Repair

Mobile phone repair is a task that needs high skills and experience. That is why we always recommend users trust...

Home Improvement2 weeks ago

Great Ways To Clean To Get Your Security Deposit Back In Full

Moving is almost always stressful as there are tons of things to plan and do. Getting your security deposit back...

Home Improvement2 weeks ago

DIY Garage Door Repair: Tips and Tricks for Fixing Common Problems and Maintaining Your System

If your garage door needs to be fixed, wait to call a repairer. Many common problems can be fixed quickly...

Education4 weeks ago

7 Tips to Choosing the Right University for You

Are you considering continuing your education at university? If so, it can be overwhelming to decide which school is right...

Finance1 month ago

3 Ways Loans from Credit Unions Are Different From Major Banks

If you’re in the loan market, you may wonder if a credit union is the right choice. Here are three...

Food1 month ago

The World of Coffee: Exploring the Aromas, Flavors, and Benefits of the World’s Most Popular Beverage

Coffee is one of the world’s most popular beverages, enjoyed by people of all ages and backgrounds. It’s also one...

Education2 months ago

New Driver? 5 Things to Consider When Looking for Driving School

When it comes to choosing a driving school, there are many factors to consider. Not all driving schools are created...

Home Improvement2 months ago

Landscape Irrigation Systems: The Basics

If you’re a homeowner, you know that keeping your lawn and landscaping looking nice can be a lot of work....

Travel2 months ago

5 Things to Look for in Luxury Hotels

When it comes to luxury hotels, there is a lot to look out for. Here are five key things that...

Home Improvement2 months ago

Is There a Difference Between Commercial and Residential Concrete?

If you’re a contractor, you know that concrete is a versatile construction material. But did you know that there are...

Law2 months ago

5 Tips to Find the Right Litigation Firm

When it comes to selecting the right litigation firm for your legal needs, choosing wisely is of utmost importance. It’s...