Connect with us

Business

Be Super Charged And Super Happy At Work

With the overwhelming stuff to do in the office, it is only natural for you to burnout and get stressed. There are some things that you can do to stay sane and happy while you’re at work in spite of that pile of papers on your desk. Here are some of them.
Exercise
Even if you can’t fit a full workout in the morning, some simple stretching and jogging will do you some good. It will boost your energy and make you feel happy and motivated.
Eat
Don’t skip breakfast. It is the most important meal of the day. If you can’t prepare a full breakfast, make some smoothie or buy breakfast on your way to work.

Take a Power Nap
If you find yourself swamped with work first thing in the morning, be sure to take a few minutes during break time to get a nap. This will refresh your body and mind.
Watch something funny
Laughter is the best medicine. Take a moment to inject some humor into office life. Search YouTube for funny videos during your break. Ask your officemates to watch with you and spread the laughter. You will find a lighter atmosphere after. This is great when everyone starts to feel sleepy after lunch.
Take a friend break
Allot 10-15 minutes to catch up with your friend whether by talking to her on the phone or chatting online. You can ask for advice or vent your frustrations. You can make plans for the evening or weekend. The important thing is you take a break and you do the same for your friend too.
Stretch, breathe, walk
Stand up, do some stretching or breathing exercises and then walk. Leave your gadgets behind. A short stroll around the office will make your blood flowing again. A change of environment will take your mind off work for a few minutes and give you a new perspective to solving your work problems.
Ditch the negative energy
Whether it’s personal or at work, reconcile all your grudges and conflicts. Negative energy will only create havoc in your mind and emotions. Eventually, these will manifest physically. You won’t have time to focus on your goals if you keep thinking about these negative thoughts.
Do what you love
At the end of the day, you must do what you love. If you are always frustrated at work and you hate your job, it’s time to review your options. Find a way to get paid to do what you love. If you are miserable in your job, everyone around you becomes miserable too. No amount of advice will be able to make you energized and happy in your job if you don’t like it.
This article was written by contractor and business blogger Nick James. Check out my site for more contractor, business and mortgages tips.

Continue Reading

Recent Posts

Business4 weeks ago

Your Basic Guide To Creating A Unique Investment Blog

Starting your own blog is great and once you get the ball rolling, it can be a good passive income...

Business4 weeks ago

3 Low-Risk Ways To Get Your New Business Started

Once you’ve got an initial business idea and believe that it will be a success, there are some basic things...

Lifestyle1 month ago

Conquering the Co-free Zone: Tips for Thriving as a Remote Worker

Adjusting to an office environment can come with its downfalls in the sense that it might be a shock to...

General2 months ago

3 Ways To Take Control Of Your Finances Starting Now

If your finances have taken over and are bringing stress to your life, we understand just how overwhelming it can...

Travel4 months ago

Best Places To Visit In The North Of England

If you live in England, you will know there are many different places to visit for the weekend. There are...

General4 months ago

Green Home Improvement Ideas

In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...

Lifestyle4 months ago

How to Host an Unforgettable House-Warming!

The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...

Autos5 months ago

A Guide to Parking Lot Striping

The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...

Business7 months ago

Business Tips For Protecting Your Finances During A Recession

In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Lifestyle8 months ago

Tips For Cleaning Your Trainers

If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...

Marketing8 months ago

Branding Trends For Start-Ups in 2023

Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...

Business8 months ago

Avoiding the Wrong Kind of Growth

Growth is vital for any business – some models, like tech start-ups, are built around periods of dramatic, explosive growth...

Business8 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Tech11 months ago

What Is The Difference Between Cyber Attacks and Cyber Threats?

If you own a business that uses the cloud to manage workloads, you have probably heard of the terms cyberattack...

Marketing11 months ago

3 Types of Marketing Every Small Construction Business Should Do

Construction is a very saturated sector, whether you’re a large or small construction company, so marketing should be at the...

Categories

Archives

Trending