Connect with us

Health

Only Active and Sport-Specific Warm-up Improves Performance


An active warm-up of the upper body improves the performance of athletes who use their arms and upper body, such as swimmers, kayakers and tennis players. Stretching, cooling, passively keeping warm or vibrating the upper body, on the other hand, has no effect on the sport performance.
Most athletes and coaches know that a good warm-up is important for optimal sport performance. Although much research has been done into the effect of certain types of warm-up on, for example, sprint and jump performance, less is known about the proper way to prepare the upper body and arms for an effort to be made. Researchers from Australia have therefore summarized and analyzed the results of studies on the effects of a warm-up on the performance of the arms and the upper body in this review article.

Optimal Preparation

The 31 studies used for their analysis were carried out among kayakers, swimmers, baseball players and tennis players. In these studies are the effects of different types of warm-up such as active (strength) exercises, external keeping warm, cooling or stretching of the muscles and the use of a vibratory plate on, among other things, the sport performance, the muscle strength and the provided power of athletes. examined.
The results showed that an active warm-up of the upper body such as intensive sprints on a kayak-ergometer, plyometric exercises and repeated strength exercises on at least 30% of the maximum deliverable force (30% of 1 RM) had a positive effect on the strength that the arm muscles could then deliver. These exercises also led to higher delivered capacity, improved mobility and reduced muscle pain after exercise. A warm-up with low-intensity exercises for the upper body, however, had no effect on the measured outcomes. The use of passive methods such as active isolated stretching, passive warming or cooling of the muscles or the use of a vibrating plate during the warm-up also appeared to have no effect on the sport performance.
From a separate analysis of 4 articles to the effects of a baseball-specific warm-up, it turned out that it is best to strike before the performance with a bat with the same weight as will be used during the race. The authors assume that this is because this prepares the players the best for the exact movement they will perform.

Conclusion

This overview study shows that performing an active warm-up of the arms and the upper body can improve performance in sports in which the arms play an important role. The passive heating, cooling or vibrating of the muscles in the upper body had no effect on the delivered muscle strength or performance in the analyzed studies.

Continue Reading

Recent Posts

General2 weeks ago

Invigorating Your Wheels: Mastering The Art Of Car Painting Techniques

Have you ever marvelled at the glossy, vibrant colours glossing over cars as they zip past you on a sunny...

Home Improvement2 weeks ago

The Ultimate Guide: Preparing For Packers And Movers

Moving homes is a significant event in everyone’s life that can evoke a myriad of emotions. Excitement, optimism, sadness, and...

Science3 weeks ago

The Impact Of Polycarbonate On Eco-Friendly Production: An Exploration Of Sustainability In Design

Have you ever wondered about the role of modern materials in shifting our society toward more sustainable and ecological ways...

Law2 months ago

Understanding the Eligibility Criteria for Indefinite Leave to Remain

A migrant to the UK has the right to make a permanent move to the country without any immigration restrictions...

Home Improvement3 months ago

Mastering The Maintenance: Breaking Down The Basics Of Your Ducted Heating And Cooling System

Welcome, fellow home enthusiasts! Ever find yourself lost in the labyrinth of your ducted heating and cooling system? Have you...

Business3 months ago

The Invisible Hands: Unveiling How Food Distributors Influence the Quality of Our Foods

Ever found yourself wondering why the tomatoes in your salad taste particularly fresh or why your preferred brand of coffee...

Marketing3 months ago

Webflow CMS: A Comprehensive Guide

Webflow is a powerful tool that allows you to create and manage dynamic websites without needing to code. It’s a...

Business3 months ago

The Three Most Important Benefits You Should Offer To Your Employees

Offering your employees a range of benefits on top of regular salary increases will really help to show that you...

Business4 months ago

Business Tips For Protecting Your Finances During A Recession

In 2024, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Green & Energy5 months ago

Air Conditioning Installation: What You Need to Know

When it comes to getting an air conditioning unit installed, can significantly improve your comfort and home environment, especially during...

Marketing5 months ago

Marketing Tips For A Gym Wear Brand

When starting a gym wear brand, there are a few things you need to do and one of them is...

General5 months ago

Social Media Marketing: What Are All The Types?

Social media marketing is a tool that is a must-have in today’s digital age. it’s very rare that businesses can...

Business5 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Business6 months ago

Remote Delivery Innovations: Case Studies from Leading E-commerce Brands

People have gone through much change in the past few years when it comes to online shopping. Nowadays, when delivery...

Business6 months ago

Why are Brits turning to online-only banks?

For years, large, conventional banks held all the aces when it comes to citizens’ finances in the UK. HSBC, Lloyds...

Categories

Archives

Trending